The heavy visual range to dinner spent compatriots to exceed breakfast and lunch far, because the family arrives,be probably in the evening ability gathers share dinner, after working through hardship of a day, always should have delicate come the intestines and stomach that empty stomach of reward with food and drink rumbles.
Later, as the everybody passion to preserve one's health, people gradually cut dinner heft, even personage reducing weight decides to also do not eat dinner again.
Want to say not to have dinner to whether have profit, it is to have really! Only this unique advantage is saved namely fell to cook time and capital, divide in addition, return somebody to sum up those who go out not to have dinner " a lot of advantage " , this true science.
1. does not have dinner, the purpose reduces weight
Do not have dinner the first choice that reducing weight is many love poor public figures, early days is to be able to see weight drops really, but do not have a meal subtractive is body moisture only, if restore dietary weight but rapid spring back grows.
And reducing weight is not to rely on not to eat dinner to be able to be achieved only, need control is round-the-clock absorbed total quantity of heat, at the same time even balanced nutrition. Do not have dinner to be able to reduce weight, be unscientific!
2. does not have dinner, prolong life
Will look through experiment of much square animal, limitative food prolonged life effectively really. But should notice this just is on animal experiment, and animal experiment conclusion is cannot hundred summary arrives over human body. The requirement that has a test is " restrict food " , also say to reduce absorbed food amount, not be to break off dinner thoroughly absolutely.
3. does not have dinner, eduction toxin
The toxin that we often say is the child that points to metabolism of human body organ, human body has the regular system that discharge poison, hepatic, kidney, metabolize through the organ, toxin is met as body of eduction of sweat fluid, relieve oneself outside.
Below the circumstance that does not have a disease in human body so, of metabolization content, trash excreting is normal, want to at ordinary times good defecate is used to only, need not fear food can bring a large number of toxin, bring about a platoon not to go out.
This shows, do not have dinner unique advantage is " be economical " ! That does not eat dinner to whether be opposite human body is harmful.
Above all hungry abdomen is among them one of, long night is boundless did not absorb nutrition as a result of dinner, midnight empty stomach rumbles more cannot peacefully Morpheus!
If leave dinner, but to other time paragraph food, habit does not have improvement etc, you can see how long of have more than is needed " brand-new oneself "- - spirit dispirited, complexion dim, all-overish.
To ailing special crowd, the doctor may persuade them to restrict food, if cannot have a meal to also cannot drink water inside a few hours, but this often is to go to the lavatory to be checked further to the body, and treat a disease to do not have a relation completely. Ailing person is in be not special situation to fall, need absorbs enough nutrition, keep normal body movement.
The place on put together is narrated, "Cross midday to be not fed " these 4 words are not everybody is applicable, especially the person that itself has stomach trouble. Do not eat dinner with its, be inferior to shifting to an earlier date the time of dinner, the left and right sides ate dinner at 5 o'clock afternoon, the nutrition that can prop the body already is balanced, also won't accentuate stomach trouble symptom, this ability is a what is there against it!
