Summertime preserve one's health 3 dish are indispensable, not only filling nutrition, still can re

Guide language: Next 100 meal that eat not tire of, delicate substantial!

Everybody is good, I am exposed to the sun wishs scene, like to become the friends of dish, hope you can acquire oneself to consider eating course here. Everyday I am honoured very much and everybody can share cate and detailed cookbook together, let everybody collect study, those who like ask you to pay close attention to me, can share in time with everybody everyday newest and best eating cate! Hope everybody can like! The cookbook that is today next!

Cucumber fries pork liver

Summertime preserve one's health 3 dish are indispensable, not only filling nutrition, still can recuperate the body

Feed capable person: Cucumber 200 grams, pork liver 100 grams, carrot 75 grams, cooking wine 10 grams, soy 5 grams, salt 4 grams, gourmet powder 2 grams, Bai Sha candy is 10 grams of 10 grams of 10 grams of 3 grams, green Chinese onion, garlic, ginger, amylaceous (pea) 15 grams

Practice:

1, part cucumber, carrot abluent, all cut small hole of formation of a imagine piece

2, pork liver abluent, slice, with refined salt 1 gram, wet starch 15 grams (10 grams add starch water) the size that catch divide evenly, slip to pour strainer fully into the 4 oil that become heat, drop goes oily

25 grams are cheered inside 3. , boiler, put onion (cut end) , ginger (cut end) , garlic (cut end) boiler of end boil in water for a while, boil enters cooking wine, put cucumber, carrot to be fried slightly, add refined salt, soy, white sugar, Xian Shang, pork liver to be fried, add gourmet powder, with wet starch 10 grams (5 grams add starch water) tick off Gorgon euryale, outfit giving boiler dish become namely

Balsam pear fries an egg

Summertime preserve one's health 3 dish are indispensable, not only filling nutrition, still can recuperate the body

Feed capable person: Balsam pear 2, egg 4, salt, oil is right amount

Practice:

1, water of balsam pear bubble 10 minutes, abluent reserve

2, 4 eggs infiltrate little tub reserves

3, balsam pear is dug go melon seed

4, cut chip, put divide evenly of agitate of 1 spoon salt

5, oily hot pot, break up into balsam pear fry to become angry

6, enter a few oil, enter 4 eggs, the egg in boiler along circuit turns by boiler

7, do medicinal powder yoke, decoct comes two sides is golden have pot namely

Soup of cantaloup towel gourd

Summertime preserve one's health 3 dish are indispensable, not only filling nutrition, still can recuperate the body

Feed capable person: Towel gourd 200 grams, xianggu mushroom 5 grams, edible is oily 10 grams, balm 2 small spoon, refined salt 2 small spoon, gourmet powder 1 small spoon

Practice:

1, towel gourd flay is cut triangularly

2, equipment good ground meat is right amount

3, water of Xianggu mushroom scald is stand-by

4, encourage put clear water or soup-stock to be burned, put into what had had entirely to feed capable person

5, when waiting for towel gourd do up one's hair, join salt

6, put essence of life of right amount chicken again

These cookbook that introduce above are method and skill, if everybody still has other better opinion or idea, can leave a message in comment area discuss.

If you like, welcome transmit, dot assist, collect, let more love the person of cate to be shared together.

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