Core clew: Mention tall blood fat, a lot of people are paid no attention to, some people think this is " riches and honour is ill " , a lot of people have, without what very afraid. However, those who be worth vigilance is, be called by medical bound " invisible killer " with coronary heart disease " prime criminal " tall blood fat, because people stops the pace of enroach on health to its ignore,do not have.
Mention tall blood fat, a lot of people are paid no attention to, some people think this is " riches and honour is ill " , a lot of people have, without what very afraid. However, those who be worth vigilance is, be called by medical bound " invisible killer " with coronary heart disease " prime criminal " tall blood fat, because people stops the pace of enroach on health to its ignore,do not have.
The noun explains " tall blood fat "
Hematic fat is the floorboard that fat contains to pledge in blood, basically include cholesterol and triglyceride among them. Disease of tall blood fat is disease of sex of a kind of whole body, it is the cholesterol in pointing to blood or triglyceride cholesterol of lipoprotein of exorbitant or high density is too low, the fat is blood that modern medicine weighs is unusual. The main harm of disease of tall blood fat is to bring about sclerosis of arterial congee appearance, cause numerous relevant disease then, among them disease of the commonnest a kind of mortality is coronary heart disease. In addition, disease of tall blood fat also is to bring about a hypertensive, diabetic important and critical factor.
Bring about the 6 big factors of tall blood fat
Generally speaking, of surface of human body blood-vessel epithelial have to blood-vessel " sealed " action, hematic fat cannot enter hemal wall. That is He Fang after all fat of divine help blood breaks through this to weigh protective screen, those who invade hemal wall? To this, medical bound passed old research, baconian piece the following 6 big critical factors.
Smoking smoking already was confirmed to be the element of number one risk that brings about tall blood fat. What can injure blood-vessel gradually because of the harmful material in cigarette is epithelial, make epithelial the aperture between increases. Come so, hematic fat follows hematic current classics when this paragraph of blood-vessel, with respect to meeting resembling the silt in water passes epithelial aperture euqally, inside hemal wall deposit forms thrombus.
Hypertensive blood pressure is exorbitant, make blood-vessel epithelial be pounded for a long time by high pressure, produce metamorphic, function to drop, let hematic fat wait for one's chance enter hemal wall thereby.
Content of cholesterol of high density lipoprotein crosses cholesterol of lipoprotein of low high density is one kind defies factor of sclerosis of arterial congee appearance, it is a kind of beneficial to human body blood fat. It can provide contact of freedom of mural inside and outside in blood, because this is OK a deposit in hemal wall already blood fat is new " move " come out, changeover blood fat runs the deposit course in the wall in blood. But the content that genetic element and habits and customs spend lipoprotein cholesterol to high density is influential, for instance motion of smoking, lack can make its content decreases.
Early hair coronary heart disease is familial history if have early hair coronary heart disease is familial history (the male in directly-related members of one's family -parents comes on antedate 55 years old, the female antedates 65 years old) , very possible its oneself also have drawback on gene, function of inherent and hemal wall is bad, bring about tall blood fat likewise likely.
Diabetic diabetic epithelial to hemal wall harm and coronary heart disease comparative, bring about sclerosis of arterial congee appearance likewise easily.
The function with age epithelial blood-vessel also can grow gradually along with the age and degrade, exceed 45 years old when the male, the female is more than 55 years old, be about to notice fat of tall blood of active prevention and cure.
How to prevent and cure tall blood fat
After discovering blood of tall blood fat, should undertake food is adjusted above all, improvement lifestyle and try to control to afore-mentioned influencing factor. On this foundation, undertake medicationing again. Specific include:
1. Restrict fast adipose food: Choose the food with cholesterol low content strictly, wait like vegetable, bean products, lean lean, jellyfish, eat more especially contain the vegetable with much cellulose, can reduce the absorption of the cholesterol inside bowel. Nevertheless, cannot emphasize one-sidedly restricting tall absorb adiposely, because of a few indispensible fatty acid absorbing is beneficial to the body. Right amount ground is absorbed contain more not saturated fatty acid (control saturated fatty acid) food is reasonable. All sorts of plants are oily kind, wait to all contain rich much not saturated fatty acid like peanut oil, soya-bean oil, rapeseed oil, and the animal is oily kind, if the cattle is oil of lardy, sheep, fat,basically contain saturated fatty acid. Alimental cholesterol comes from animal oily food entirely, yoke, pluck, roe and head, contain cholesterol taller, answer to avoid is used or be used less.
2. Does the change do dish means: ? ? of Pang of haze loose Ping as far as possible with evaporate, boil, cold and dressed with sause is given priority to. Eat decoct blast food less.
3. Restrict sweetmeat: Candy can be inside melt into of hepatic change trains source sex triglyceride, make plasma medium the chroma heighten of triglyceride, should restrict sweetmeat so absorb.
4. Reduce weight: Exceed the person of normal level to weight, answer to reduce weight stage by stage below doctor guidance, decrease heavy 1-2 with every months kilogram advisable. Fall the dietary principle when weight is low adipose, low candy, enough protein.
5. Strengthen manual activity and physical training: Manual activity can add those who add heat energy to use up not only, and can enhance airframe metabolization, improve put oneself in another's position inside certain enzymatic, especially the active with lipoprotein enzymatic ester, the carriage that is helpful for triglyceride and decompose, the fat in reducing blood thereby is qualitative.
6. Smoke of Buddhist monastic discipline, little drink: Right amount drink, can make standard of high density lipoprotein clear in serum heighten, level of low density lipoprotein is reduced. Accordingly, right amount drink can make the sicken rate of coronary heart disease falls. Excessive drinking or drink for a long time, OK and exciting liver is synthesized more inside source sex triglyceride, make the chroma heighten of low density lipoprotein in blood causes high cholesterol hematic disease. Accordingly, middleaged person still does not drink had better. Smoke of be addicted to person the incidence of a disease of coronary heart disease and the 2-6 that die in one's bed is led is the person that do not smoke times, and show direct ratio with daily smoking number.
7. Avoid het-up: Excessive and mood insecurity, excited, can cause the cholesterol in blood and triglyceride content heighten. Every has this kind of case, the tranquillizer that can use small dose (follow the doctor's advice) .
8. Medication: Through afore-mentioned methods still incontrollable tall lipemia patient should be added with medication. The choice of medicaments is please after advisory major doctor, make a choice according to specific pathogeny, illness by the doctor.
