Female star constructs collect field! Search anger is not heated up to become angry on Wang Ju, fema

Late on December 2, annual Cosmo fashionable grand ceremony is held grandly, recreation encircles one numerous big beautiful floret people all is present, be those who pulled open grand ceremony of red carpet of the end of the year is prelusive.

Be female star simply is large construct collect field, the spot is contended for strange bottle admire to calculate, atelier does business hard even, contend for search of the heat on the move, everybody is each have a meal by skill.

But 28 years old " create 101 " conduct propaganda of rancorring oneself of the dispatch after player Wang Ju is entering an activity, doubt is like connotation other female star spells hot search, cause netizen heat to discuss.

Firm hair was over to be gone to from fame by the netizen of professional ability spit groove

Mount hot search successfully finally.

It is reported, wang Ju attended 2020 fashionable grand ceremony last night, she is worn golden wipe a bosom to grow skirt, line of big beautiful cause, a golden wavy hair restoring ancient ways cooperates delicate makeup look has feminine taste extremely, whole person sex appeal is very, the likelihood is for beautiful leg giving the beauty, upgrade places skirt to carry all the time when she faces camera lens.

After the dispatch content that sees Wang Ju, many netizens are much to Wang Ju " affection trade is huge low " label.

Wang Ju says " the vocabulary entry that conduct propaganda thought to one wipes pectoral skirt to me "

Have passerby really can curious aspect leaves, is rice group from hey?

Recreation encircles nearly 100 actor to assemble in the COSMO fashionable grand ceremony yesterday, lively it is quite lively, had the atmosphere that orders year end not easily very much, just, want to unplug so that the head prepares here, more not easy, the hot search a list of names posted up that dot of in every case opened two days this is odd, can this is experienced?

The actor light before the stage is bright beautiful, backstage conduct propaganda exhibits skill each...

And because Wang Ju attended as the player that kick a house 2018 " create 101 " conflagration, she is on musical road later, issuance special sale is very considerable.

In the grand ceremony that gathers in galaxy, enter as row before long new personality, after this one operation passes, instant of passerby predestined relationship is pulled low.

Her utterance is the dissatisfaction to conduct propaganda not just, the feeling is right she cannot go up to heat up search dissatisfaction, still displeased the star on very much red that day carpet directly even, say them to heat up search also be to go all out, returned Faner to be surpassed finally, play the peacock is being entered group take sport.

But look carefully, actually each do business about the same, spit what her home publicizes groove like Wang Ju " hand-me-down inn " Style --

Actor name + the dress of all sorts of cloth color design, many female stars also are similar operation.

Song Qian

Tang Yan

Liu Shishi

Zhou Yutong

Not be the boiler that atelier publicizes really so, just say they do not have the originality that try to be unique, those who go is slow and steady course.

After all you also feel the strange head hole that forbids a netizen, it is together 101 anthology beautiful the Zhang Zining that goes out depends on him high speed Pose is glorious also mount hot search.

One piece place POSE use a figure,

Dream letting a person is answered last year " washing machine of Lou Yixiao card " ,

After the event ascends hot search to return quick-witted reply, be being collected is gain.

Besides depend on individual ability, still have mutual collaboration, help sb to fulfill his wishes each other.

Female before star is more than make up to oneself, still can help other and beautiful female star make up.

Atelier is friendly also communicate, just agreed with the theme that the female helps each other, satisfied the interest of I lily again.

Arrange designedly besides atelier outside, also old day grants the player that the meal has, a few " minor accident " happened to also add some of relaxed atmosphere for this grand ceremony.

Hairpiece is dropped on Xian Yougong blanket piece --

Expression wrapped arrangement to go up,

There is beautiful shell after piece --

Besides these, hot search also can go " unexpected " style

Feel female to star weight does not pass 100?

Studio of river thin film expresses directly: My home actor says weight today, 120 jins ah! ! !

Hot search was hanged night, atelier also basked in chatting record to respond to,

The weight balance of female star has filled report, the Jiang Shu shadow of original 168cm, weight did not exceed 100 jins,

Think back to now Wang Ju the expression last night...

Did not shift to an earlier date elaborate, colourful without enough Jing, also do not have accident magical advent, mention name, by gout, by story sex, artful Fu also is a hard job to cook a meal without rice.

This grand ceremony is small making up those who look really is the look that does not have the ground, how to say, the weather is cold recently, small the father of great undertaking reducing weight that write was laid aside, watch the scene of female star, again comparative oneself, true acid. . .

Jin Chen -- fine waist is narrow the shoulder grows a leg greatly.

Qiao Xin -- this modelling figure is bad to dare be not worn.

Ni Ni -- although the dress has some not dare agree without giving serious thought, but this figure is true absolutely.

As expected nice talented person does not divide what spring Xia Qiudong, until small make up see a Leng Zhi is known, talent saying a winter is to reduce weight best season, and winter sports effect is better! Just know why my winter is fat mound.

Move in cold winter nevertheless, still a lot of attentions are nodded, continue to see later development ~ please

1

·The advantage of winter sports

① gains strength

The tall hair that winter is a cold period, and cold virus is special the person with preference young constitution. If you often take exercise at ordinary times, that resistance also is met relatively pretty good.

In the winter, if you can have the campaign outdoor, be stimulated as the body continuously by cold air, the antibody of qualitative albumen of the red blood cell in blood, leucocyte, blood red and counteractive disease is proper grow in quantity, resistance also can increase.

Accordingly, winter holds to the person that take exercise, can reduce cold, tonsil greatly the incidence of a disease of the disease such as phlogistic, frostbite.

② increases drive cold capacity

The temperature that exercises OK and exciting pallium in the winter adjusts centre is rapid make response, accurate adjustment temperature in order to suit external cold environment, increase drive cold capacity thereby.

③ hands or feet no longer frozen

To the female, no matter the quilt is again large,the boreddest in the winter is, hands or feet as before Leng Bing falls asleep hard. And winter undertakes taking exercise, the blood that can quicken the whole body circulates, after the blood of hands or feet is expedite no longer frozen.

④ models body line

Compare summertime fitness, winter temperature is inferior, right now fitness, human body metabolization is opposite slower, little, energy uses up perspiration little, accord with growth muscle to need to absorb the principle of more quantity of heat and moderate campaign.

⑤ eliminates exhaustion, let a head become more agile

Everybody feels to arrive foot of winter while you're at it is not agile, the operation becomes slow! Because air temperature drops,that is, the body is vasomotor, blood slowed circularly, namely people often says " nerve ending loop is undesirable " .

Besides iciness of hands or feet, body blood slows circularly, can bring about cerebrum to be measured for oxygen not enough, make the person feels exhaustion easily. Winter games accelerates haemal circulation, increase cerebrum to be measured for oxygen, and hemal flexibility.

Next the fatigue feeling that you can discover to cerebrum is brought because of working for long disappeared, the head becomes agile, study, work efficiency also rose.

2

·Winter sports notes a drop

It is very important that ① exercises time and environment

Day of snow of fog of overcast and rainy is unsuited outdoors take exercise, the proposal changes indoors or undertake on the balcony.

If weather is sunny, must go out again after sunrise, such air temperature are more appropriate, too won't cold. If be the day that has wind, should notice to choose exposed to the sun, lee a sector of an area.

② does prevent frostbite of good heat preservation

Winter the air temperature outdoor is low, go out the clothings that good heat preservation should wear for certain if moving. Before taking exercise, notice " warm up " !

Before carrying momentum takes exercise greatly especially, can pass canter, bare-handed do a few exercises with light appliance, make the body calorific after perspiring slightly, the garment pants that shucks off massiness again undertakes taking exercise.

Take exercise to also want to should wipe sweat in time, wear good clothes pants, notice heat preservation, especially after winter swimming, appropriate wipes the whole body quickly with soft, dry bath towel instantly, clad heat preservation, prevent a cold.

③ uses outdoors equipment to want to notice

Outdoors uses gymnastical equipment to take exercise, should avoid to be contacted with the skin directly.

After because air temperature falls,coming 0 times, the metal of iciness of bring into contact with of human body skin, cause adhesion probably, bring harm directly, had better wear a glove to perhaps wait for air temperature to rise a few undertake taking exercise again later.

Breathing space fastens ④ too long

Exercise the rest between to want a few shorter, avoid to stand for long in cold air, cause temperature to drop thereby, cause a cold.

And be in for long cold environment, muscle also can drop into frazzle, viscosity increases, not only influence next exercise the effect, get hurt easily also.

⑤ notices to prevent sprain

Winter is outdoors take exercise to should be careful most sprain, the likelihood after sprain happening causes ligament to rupture, meniscus is ground control the other disease such as ageing, ten million cannot treat sth lightly.

Before taking exercise so, the proposal adorns defend suitably appliance, wait like kneecap, master accurate athletic method, avoid to get hurt. Once get hurt, should cure of timely seek medical advice, lest illness of incur loss through delay.

3

·Winter sports is recommended

① has oxygen campaign

The youth can choose the motion having oxygen of the high strenth such as ran, can use up more quantity of heat so, the time that take exercise should be more than Chun Xia season give 10-15 minute.

Erupt the campaign do not have oxygen with strong sex is not quite appropriate, the body may be caused below chilly climate unwell.

Middleaged person can choose to go quickly, canter the having that waits for low intensity oxygen moves. Condition of middleaged person system is in downtrend commonly, the campaign having oxygen with too expensive intensity may be caused at a draught unwell.

To old people, disease of winter heart and vessels is sent high, take exercise must master " degree " , when best choice sun comes out or comparing thaw, go out, if carry momentum perspired greatly, should unlock garment is buckled drop in temperature slowly.

After motion, oxygen of human body bad news increases, the heart also should increase for hematic demand, because old people is hemal stricture or arteriosclerosis, bring about blood to supply decrease, also can increase hair ill risk, so winter old person should reduce carry momentum appropriately.

② climbs stairs

Climbing stairs is a campaign that fits fragmentary time very much, at any time and place, want to the building can do exercise only. Research makes clear, climb stair to be able to reduce incidence of a disease of heart head blood-vessel effectively everyday.

Just began proposal climbing a building to adopt slow fast training principle, successive, after suiting, rise gradually again exercise time and speed, following frequency can adopt after recommending everybody to suit second:

Climb 5 stairs at least every time, everyday 2-3 second, weekly 4-5 day (arrange according to individual physical ability, weight is greater person should take into consideration the circumstances reduces an amount, in order to protect knee and joint)

③ is indoor the motion that refuse block

Crouch greatly: Bipod stands with shoulder breadth nature, bend one's knees is slow crouch next coming ham parallel ground or hip joint a bit under knee joint, after holding a few seconds, reductive to initiative movement, behavioral group counts: 12 × 3 groups.

Bounce belt rows: Double foot and shoulder are the same as wide stand, walk body stability maintains while bounce is taken, nature of body pitch knee bends, bounce of both hands cinch takes both ends to finish row movement, behavioral group counts: 12 × 3 groups.

Push-up: Both hands props up the ground, two legs to the body rear extend, the body is erect, keep stable, double elbow bends, the body drops to ancon is extended after standing by a floor reductive to initiative position, behavioral group counts: 12 × 3 groups.

Flat coils abdomen: Lie low at the ground, double genu curves about 90 ° , both hands across at the bosom before or park by two ear, receive an abdomen to send force, bladebone leaves the area, later reductive to initiative movement, go up to be, behavioral group counts: 12 × 3 groups.

Above movement can undertake circularly, can ordinal muscle of place of coxal to ham crus, back, the upper arm, core undertakes taking exercise. Still can cooperate HIIT to train a law to do, 30s of every movement intermittence, 3min of across block intermittence, everyday 3 groups, separate day of practice every week.

Nevertheless the athletic ability of everybody is different, and so called " high strenth " it is opposite not be absolutely. When undertaking taking exercise the target wants to make clear, and understand oneself can susceptive intensity, lest happen accidentally.

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