On May 18, beijing justice examine group comes 9 evening paper to community of culture agency Zhen Hua, dwellers come round to refer healthy question in succession. On the playground of backside of medical treatment expert, an old person caused everybody's attention, see he is accompanying rising and falling music to enraging ground of compose oneself idle to hit shadowboxing only, bouncing leap up skips, move shines exhibit, body law is quick and lightsome, every time gives palm Dou Huhu to give birth to wind, and other on foot breathless old people formed bright contrast. The dweller around tells a reporter, he calls Guo Qiu in, it is the retired worker of Zhen Hua glasswork, everybody is familiar with him very much, because of him every morning he can practice shadowboxing on the playground, regardless of the weather. The sky that taking the advantage of him to exercise an end is become, reporter and he chatted to rise. Just end him what take exercise breath is even, complexion is ruddy, back is held out continuously, he says himself already 76 years old, this makes a reporter a little open-eyed, because see the behavioral strength that he a moment ago became, a lot of youths also are not done. Speak of oneself to practice the experience of shadowboxing, he has the word that does not say.
He tells a reporter, him native place is in Luo river, 1986, he what regard a technology as personnel comes to Shang Qiu, a 4 buccal people also are in subsequently this settle, this lives even if 30 old. When going to work previously, he has disease of intestines and stomach, often feel the body is uncomfortable. 2006, he has retired 9 years, accidental opportunity his bring into contact with shadowboxing, liked to go up at a draught, insisted to come down from now on. 10 pass more, his body is better and better, disease of intestines and stomach did not see sign already. "It is normal that my blood pressure compares those who make much youth now. When doing check-up every time, fat of my blood sugar, blood also is normal value, blood-vessel of heart, head also does not have any defect. " say gladly in Guo Qiu.
2013, the old partner in Guo Qiu breaks out a head to straighten, from now on hemiplegia lost behavior ability in the bed, this misfortune changed his life. Previously every morning much at 5 o'clock he gets up to hit shadowboxing to square of culture of Liang Yuan area, with him have a lot of old people, everybody a josh, communicate shadow boxing skill together, very cheerful. There was a patient in the home now, although he gets up time did not go, but need goes out buy food, wash a face to brush one's teeth to the old partner, cook feed a meal, finish after all these, he goes out again take exercise, often had arrived much at 9 o'clock. In even if home very busy, he holds to all the time however, had not fallen one day almost.
The introduction in Guo Qiu, his experienced shadowboxing all the way with 4 strong " , rub one's palm along smooth out with the fingers, crowded, by " apply give priority to, with 4 border hand " collect, , ancon, lean " apply for complementary. Soft in contain is firm, give priority to with pestering silk to take exercise strongly, hair force is complementary. Systemic inside and outside uses component static close, move completely easily, reflect soft soft, delay, firm trait is shown in tangling. 2 also say prepare Chinese medicine by roasting it in a panbig gun is beaten, meteoric and compact, rou Shaogang is much, exert oneself to do sth with " collect, , ancon, lean " give priority to, with " , rub one's palm along smooth out with the fingers, crowded, press " for complementary, give priority to with just sending interest, firm in the belt is soft, reflect soft in show firm, fast, fragile characteristic. Because hair power start is more, the shadowboxing of a hour comes down, he often is sweat drenched the dress.
Advanced age of 76 years old is returned so can nimble, the proposal in what life can he offer for other old people? Say in Guo Qiu, according to oneself experience, retire to feel lose easily in domestic old person, thereby sullen, this moment is about to find his interest place, no matter be play chess, shadow boxing, still practice calligraphy, picture picture, sing, must let oneself rise busily again. Want to maintain good state of mind at ordinary times, forget vexed thing after the head, encounter what trouble not urgent not impetuous, not be ashamed not angry. Wanted food namely additionally delicate, although vivid momentum is big, but he eats Roubuduo at ordinary times, much with maigre give priority to. He says, the function of intestines and stomach of old people is weaker, delicate food is helpful for keeping healthy. Additional, it is very important also to have a harmonious family, the child is filial old person, the old person makes allowances for the child, the home and all things are promoted, the family is mixed and beautiful beautiful meeting makes a person more macrobian. What he wants to remind everybody most is, must the activity rises, rural old person does bit of farm work, urban old person takes a walk, canter, wait by bicycle, take exercise reasonably can make the body more agile.
