Abdomen is hungry in the evening, answer to should not have a thing after all? Final result came!

Sleep late to be able to want to have a thing particularly

(because,also be likely of course greedy. . . )

So,

What does the food before sleeping have to should eat what ought not to eat is exquisite,

Do you know?

1, before what person can be slept by the proposal to before what person can be slept by the proposal, eat?

1

Too thin weak

The body is too emaciated, often lose by alimentation ability and lack moves two respects reason is brought about. Before sleeping, compensatory carbohydrate is helpful for improving body condition, increase weight cardinal number. High protein food eats to often can cause this kind of person before sleeping the symptom such as dyspeptic, diarrhoea. Fat food often also is gone against digest, do not recommend likewise.

2

Grow budding majority person

Majority grows budding person, no matter men and women, need to use up many protein. Nightly meeting has be close to 10 hours to cannot take food; If ate dinner at 6 o'clock in the evening, took a morning at 7 o'clock in the morning, 13 hours cannot take food; If " cross midday to be not fed " , so everyday nearly 19 hours do not take food. But protein cannot be mixed like carbohydrate adipose store in great quantities in that way, after a few hours end digestive process, can begin to lack protein gradually. Do not eat dinner, go against grow development. Before this kind of person sleeps, be suggested edible contains protein food, for instance milk.

3

Gymnastical masses

Gymnastical people hour should not starve (no matter men and women) . If dinner hind does not add meat, so late ~ is early at 6 o'clock at 6 o'clock, protein lack of these more than 10 hours can allow your get half the result with twice the effort.

Fitness person a few high protein should eat before sleeping and digest slow food. The most welcome is casein commonly kind, 10~30g eats to control casein before sleeping, can digest about the following day day break. Casein is main consist in milk, yoghurt, and in of all kinds milk products.

4

The youth that has athletic habit (no matter men and women)

Move to be able to waste energy not only everyday, wait to have to muscle skeleton skin wear away. It is during Morpheus when restoring these motion to injure, unfavorable starve all night, hour of the 1~3 before the proposal sleeps has a bit thing, not too much good.

2, before what person can be slept by the proposal doesn't the thing have?

1

Fat person

Fat person unlike heavyweight athlete, it is the Everyman that shows weight empty is tall, a lot of more adipose. This kind of person faces bigger healthy risk after the old age in entering: The disease such as fat of tall blood sugar, hypertensive, tall blood, fatty liver. Fat person average food often prep above Everyman is average level, suggest they are cut food, be helpful for letting dietary level return to normal. And blood sugar does not rise during Morpheus, the likelihood increases a risk to wait.

2

Fat child

The thing has before the child sleeps may nurturance is gluttonous habit, because of the child abstain force to often be inferior to adult, often cannot control heft actively like adult, eat only a bit.

3

The young woman of less movement

The female of less movement has few basal metabolis, belong to easy fat constitution, eat in the evening is possible fat. Can be able to bear or endure unlike athletic crowd get redundant quantity of heat, the female of few sports should eat little to grow little likely only. Recommend before sleeping 3 hours not to eat so, be helpful for carrying a figure.

And the male of less movement, still often have a few taller basal metabolis, to food quantity of heat can bear more relatively. But the man takes food taken late at night and so on of light beer barbecue, excessive food. Want to notice to reduce this kind of food and drink, this kind is regular meeting is fat.

Before sleeping ought not to the thing of arduous taste

Weigh the thing of taste, point to the food that must control makings of Ceng of salt, soy, flavour, sauce to contain more salinity etc namely. After absorbing salinity to cross much food, the chroma of the Na in blood and Cl also can rise, and divest the moisture inside body causes uric quantitative change much. Of moisture absorb a quantity to also can increase, bring about midnight to must rise on toilet, create the result with Morpheus low character.

Many milk or tea of flowers and plants

A lot of reports show, the calcium that contains in milk is qualitative can aid Mian effectively with lubricious amine acid, and tea of flowers and plants has certain quiet effect, but its trap is drunk namely too much. Excessive absorb moisture, midnight of assume sth as a matter of course can want to rise on toilet. And the word that because moisture is absorbed,cannot sleep peacefully, took the branch for the root a bit.

Sweetmeat

Sweetmeat and hypothesis are absorbed to absorb sweetmeat photograph to compare before retiring for the night 3 hours before sleep, in the energy that place must waste in these 3 hours, can store directly come down. But, sweetmeat can hamper not only reduce weight. Also can affect the most healthy and beneficial hormonal. The blood sugar after food passes will be elevatory, if last all the time such condition, can be opposite Ning of retinal, kidney and end nerve cause harm.

Fat thing

Fat, namely tall adipose food, the energy that contains not only is very much, still need time to digest, time of blood sugar chairman is in very high position. Lie between a day to appear likely also in the morning the phenomenon of brash, before sleeping so, had better decrease absorb for beautiful.

Wine kind

Often say to after drinking, sleep, morpheus is more shallow. Because alcohol has the effect that restrains central nervous,actually this is. The meeting after drinking feels excited, but actually nerve is the condition that is in dormancy, can feel easy so fall asleep. But, the inhibition of alcohol and anaesthesia are different, can remove inside short time restrain, the meeting after removing accelerates excited move. Because this is easy shallow Mian.

The attention before sleeping

1, notice heft ≤ 1 bowl

Shang Hao, congee it may not be a bad idea, every time with 1 bowl of in the limit of, the size of the bowl is the same as the rice bowl that has a meal in common home, not too avaricious or deceive oneself as well as others.

2, the ability after taking hour of late food 2-3 sleeps

Although the quantity of heat of these late foods is not high, but if eat to go to bed immediately, can whole hoard for speculation is in food in the stomach, also can cause get fat. So, suggest the ability after you still are taking hour of late food 2-3 goes to bed!

3, increase masticatory number

Everybody knows to increase masticatory frequency to acquire satiated move easily. Should increase masticatory time stress to want to choose bouncy food namely (male San of skin of Xianggu mushroom, beans, San , beautiful branch, octopus is waited a moment) , the thing with food rich fiber (burdock, bamboo shoot, stay of proceedings kind, seaweed is waited a moment) .

4, shoot peptic thing

As long as eupeptic, even if blood sugar zoom, also won't cause indigestion, choose congee so or be stewing sodden black dragon face to wait also is quite pretty good.