"① of · of article of seedling of Niu Yangong the Qin Dynasty sheathing or bow case is multilateral eat salt to exceed bid why only China needs to be restricted statement of saline ② beauty says: Diversification diet is not proper inadequacy of Morpheus of adolescent of children of ④ of = of ameliorable psoriasis symptom adds food and drink of healthy ③ health cardiovascular ill risk, [561] . Doctor newspaper, 2018-8-16 (9, 10)
" Lancet " again print hair PURE considers to be restricted salinity analyse:
Involve 18 countries 369 community
Multilateral eat salt to exceed bid why only China needs to be restricted salt
Recently, publish in " willow leaf knife " the PURE that go up studies newest analysis shows as a result, although a lot of countries take saline quantity to exceed bid, but eat the China with very much salt only, just need to be restricted salt. (Lancet.8 month 10 days of online edition)
This research analysed 18 countries in all 369 community, discover the Chinese dweller of 80% is daily eat salt over 12.5 G, and 84% dwellers have other country on average everyday saline 7.5~12.5 G. Research basically observed disease has sodium and hypertension and heart and vessels why to concern after all.
Consider to show, most to eating sodium (> 5.08 G/d) dweller, every increase sodium intake 1 G, systole pressing increases 2.86 MmHg on average. The 1.94 MmHg that this estimates to prep above INTERSALT studies and the 0.22 MmHg that INTERMAP studies.
Chinese dweller eats sodium on average everyday is 5.58 G, eat salt everyday more, cerebral soldier comes on mediumly the risk is higher. And other country instead as grow in quantity eating salt, come on in cerebral soldier decrease.
Accordingly, this research prevents and cure to cardiovascular disease of China is not new information it seems that. To other country, should be restricted with its salt, be inferior to emphasizing eating fresh vegetable more, raise potassium absorb.
This research analysed 18 countries in all 369 community 35~70 year old 95 767 ranks civilian, suffer the person that try to enter cardiovascular disease all is not had when the group. Right among them 255 community 82 544 ranks civilian in along with when visitting 8.1 years, nearly 3700 suffer death of the person that try, 3543 produce event of main heart and vessels.
Healthy diet is ameliorable psoriasis symptom
Recently, france considers to discover to exceeding 3500 psoriasis patient, diet is more healthy, disease symptom is lighter. Specific and character, if the patient is right,contain a lot ofnutrition " Mediterranean food " maintain weller, psoriasis symptom can be reduced, and no matter whether the patient is fat, this one result holds water. (JAMA Dermat.7 month 25 days of online edition)
Participator is 3 groups by cent: Be in most " bottom " the food of 1/3 and Mediterranean food photograph go very far, the food of the 1/3 among is close to Mediterranean food, "Coping " 1/3. Study the result shows, compare at most " bottom " that 1/3, be in among and " coping " the risk that the person has serious psoriasis symptom parts low 29% with 22% .
Researcher emphasizes, this studies and did not confirm causal. For instance, not be Mediterranean food relieved a symptom certainly, and the likelihood is adipose, the Western-style food aggravate such as candy psoriasis symptom. But researcher points out at the same time, the effect that Mediterranean food restrains inflammation may be right lymphatic (immunity) in system or alvine path beneficial microbial had effect.
Beautiful statement says: Diversification diet is not certain and healthy
Emphasize a measure, be inferior to paying close attention to quality
All the time since, diversification food is considered as to be beneficial to health. " south forefinger of Chinese dweller board (2016 edition) " proposal, average everyday not number of reduplicative food sort achieves 12 kinds of above, achieve 25 kinds of above every week. However, american heart association publishs scientific proposal to say, increase food diversity, did not have much more auspicious place to health, can bring about instead absorb more insalubrious food. (Circulation. Online on August 9 edition)
The author is right 2000-2017 year published relevant research undertakes systems analysis discovers, without evidence support increases food to diversity can promote healthy weight or optimize dietary quality; And evidence makes clear, food sort is various the full abdomen move that may delay people, increase food intake amount; In addition, finite evidence makes clear, dietary diversity and adult absorb habit of more calorie, bad food and gain weight to concern.
This statement still cited a research of Chinese, discovery can have proportion of dweller of China of 9 kinds of alimental not ideal. Even if the dweller with the food more sort that has everyday, eating fruit, vegetable, fish and milk products also cannot reach the capacity that guideline place recommends, ate more cereal, meat instead kind with oil kind.
Because people is when the food that chooses more model, may choose sweetmeat, potato piece, potato wait for not quite healthy food. Accordingly, statement points out, emphasize dietary diversity with its, be inferior to stressing dietary quality, encourage people to absorb dairy produce of fruit, vegetable, legume and complete cereal, low fat, blame more tropical vegetable oil, nut, fowl and fish, restrict edible red meat, candy and the beverage that contain sugar.
Tall hospital of Beijing rising sun Professor Shan and
Beijing assist with hospital dawn the professor waits for discovery
Inadequacy of children adolescent Morpheus increases cardiovascular ill risk
Recently, lancet and the EBioMedicine of periodical opening a source that Cell supports jointly published tall hospital of Beijing rising sun Professor Shan to cooperate with with the form of cover article Beijing assist the newest research result that teachs task group with hospital dawn, discovered the important correlation between Morpheus, gene and different ventricular structure first. (EBioMedicine. 2018, 32:164)
This research announces in Asian crowd first, the has latent capacity extremely genetic target that fat couplet element accepts body gene CDH13 to weigh model to control left ventricle is nodded; Discover to interact exists between Morpheus time and CDH13 gene first at the same time.
The analysis shows, maintain Morpheus for a long time to the adult from children sufficient condition can enhance CDH13 gene to protect a function to cardiac significantly, conversely, morpheus inadequacy can weaken the protective action of CDH13 gene, and the person that long-term Morpheus is not worth this gene the protection of the dot disappears completely, increase left room to reframe significantly reach cardiovascular ill risk, heart and vessels of this research eventuate is ill individual change essence of life to allowed interpose to provide important clue.
This research protruding is shown maintain enough sleep healthy to teenage heart important sense, feel easily to having especially the crowd of gene setting. The Morpheus that exists generally in the light of current adolescent is not worth a problem, study the appeal takes step, the Morpheus that takes teenage crowd seriously highly is healthy.
Research is brought into " Beijing children adolescent metabolizes to draft research integratedly " in 559 15~28 year old suffer the person that try, the depth that had is as long as 10 years is clinical along with visit.
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