The article offers sketch to be achieved formerly | Without allowing to prohibit borroweding
In the person's lifetime about 1/3 time is spent in Morpheus, and the health that the stand or fall of Morpheus quality matters to you.
Probably you can accomplish a few days not to eat to be not drunk, but you do not do a few night not to sleep. The affects the body health with Morpheus serious also quality. Those sleep the person with poorer quality needs much exercise to take exercise at ordinary times, adjust work and rest, ability improves your Morpheus quality!
And high quality Morpheus can make you energetic, fight pressure to increase by day. Good relative to Morpheus person skin is can better, whiter tender, it is OK to sleep hairdressing, be not an empty hole invites the wind-weakness lends wings to rumors blankety-blank.
How should you adjust ability of work and rest, rule to improve your Morpheus quality after all? When to offer reference:
One, foot of the bubble before sleeping
Alleged " foot of hot water bubble, get the better of than invigorator " , because double foot is farthermost from the heart, haemal quantity is supplied compare body other position apparently little, especially double in the winter foot will be particularly frozen. Foot of bubble of the hot water before you sleep can accelerate blood to circulate, hot water still can stimulate crural ministry nerve, let pallium send signal, accelerate plantar blood to supply.
Want to improve insomnious condition, raise the sentence of Morpheus quality, 15-25 of foot of hot water bubble can be used before can sleeping everyday minute, water is warm unfavorable overheat, 38-40 Celsius is optimal, can promote heart blood-vessel to rise to improve function already, still can remove peaceful god to sleep peacefully, alleviate fatigue effect.
2, the late food does not eat before sleeping
The late food before sleeping can affect the burden of intestines and stomach and aggravating digestion, bring about body other place to also cannot rest normally, thereby easy influence insomnia.
The digestion when human body enters Morpheus also can enter Morpheus as human body and rest, and after entering Morpheus, frequency of activity of organ of human body place can slow, this has very great help to Morpheus mass promotion.
3, before 11 o'clock punctual Morpheus
Stay up late for a long time to hurt kidney of liver, injury easily, cause gas blood easily also double deficient, and right now again much nourishment, again much take exercise, also do not have a law to remedy insomnia to be not worth brings harm. And hepatic platoon poison needs human body to enter insomnious condition to just be met open discharges poisonous function, and this paragraph of time was not entered sleep, bring about liver to cannot discharge poison normally, long such, liver appears extremely easily problem.
Increase a burden to be able to stimulate cerebrum nerve at the same time when the organ, and become high-spirited, also be extremely easy cause insomnia, bring about Morpheus undesirable former by.
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