Common saying says: "Get ill by the mouth " , have millions everyday at present person sicken, on 1000 people die at the disease of the sex that feed a cause that can prevent. Accordingly, notice food is safe, the disease that because food is brought about,prevents is crucial. To traveler, cate is enjoyed in journey while should notice somewhat more, avoided to affect this Ying Yu's fast journey because of the disease that insecure food causes or diarrhoea to experience.
Let below small swim to be displayed for you on " the journey is necessary god implement " -- guideline of traveler food safety.
One, remember food safety well 5 points
Simple and easy food sanitation measure is abided by to be able to prevent disease of the most sex that feed a cause in journey, 5 gist dot can prevent edible to get the disease that contaminative food causes not only, and the disease that because processing suffers contaminative animal to bring,also can prevent, for example avian flu.
(1) keep clean
? Anteprandial hind should wash his hands, during preparing food, often also should wash his hands
? Clean and sterilize all rooms that are used at preparing food and equipment
? Avoid bug, rat and other animal to enter kitchen and be close to food
(2) unripe ripe departure
? Raw, birds and sea product want to part with other food
? Handle unripe food to want to have appropriative equipment and appliance, for example cutting tool and cut chopping board
(3) food is done thoroughly ripe
? Food should be done thoroughly ripe, especially the flesh, birds, egg and marine food
? The food such as soup, Bao should be boiled amount to 70 ℃ in order to ensure, cooked food heats again should complete
(4) maintain alimental to bring total temperature
? Cooked food must not deposit 2 hours of above below room temperature
? The food of all cooked food and easy decay should be refrigerated in time (had better be under 5 ℃ )
? The temperature that cooked food should maintain boiling hot before edible (60 ℃ above)
(5) the water of use safety and raw material
? Use safe water or undertake handling in order to protect security
? Choose fresh with wholesome food, especially seafood
? Fruit and vegetable should be washed clean, if want to be born,feed especially
? Do not eat the food that exceeds the expiration period
2, how does sudden diarrhoea do?
Course of diseases of most diarrhoea fit is restricted oneself, heal of a few Queen of heaven, diarrhoea may be accompanied have disgusting, vomiting and / or have a fever. The diarrhoea symptom that causes because of different account in journey or light or heavy, answer to take proper step according to particular case.
(1) what circumstance should demand medical service instantly
If defecate is very frequent, be like water or carry blood, perhaps last 3 days above, ought to seek medical treatment help;
If children appears fretted irritable perhaps, or have particularly thirsty sign, or double eye caves, or the skin is dry lose flexibility, the specification has been in progressively dehydrate, ought to demand medical service instantly.
If unavailable medical treatment is helped, 3 days of period of treatment that can undertake one takes annulus third sanded bit (grow up everyday 2, every time 500mg, children everyday 2, every time 15mg/kg) .
(2) full amount waters fluid infusion is taken off in case water
It is important to produce diarrhoea is to should avoid dehydration, should assure from beginning to end drinkable the liquid of full amount, be in especially summer. Water or bottled water, weak tea, Shang Huo's if profess to convinced is fluid infusion recipe, boiled water, treated other and safe liquid. Avoid to drink any likelihoods to make the body farther the beverage of dehydration, include tea of beverage of coffee, icky, certain medicine or wine; Avoid drink milk, because milk is met,cause abdominal distension. If do not have salt of fluid infusion of profess to convinced, 6 teaspoon candy and 1 teaspoon salt can be joined in a litre of clean water, the quantity that indicates by following watches is drinkable.
(3) do not suggest to take antidiarrheal matter
Should treat cautiously more to children, they may cause intestinal obstruction.
3, travel food safety is small stick person
(1) before the journey:
Before leaving home, seek advice to the doctor please, all sorts of diseases that in destination with respect to you meet with contracts the likelihood, and the necessity of vaccinal have an inoculation or other precautionary measures asks for a proposal, the drug that remembers so that carry disease of path of bowel of a few cure or salt of fluid infusion of profess to convinced.
(2) in journey:
Piece before travel not hollow, should have a meal on time in journey, best can eat on hot food heats up a meal; When taking a plane, what before boarding the plane, do not eat is too full, do not drink too much carbonic acid beverage, lest cause a stomach to bilge,gas vomits even; What the lunch in journey eats is right amount, eat not suddenly, eat too full or too be bored with can make a person listless and lack of power, influence afternoon the energy when the activity; In visitting road, do not eat and drink as far as possible, notice " for many times little drink " , cold drink and carbonic acid beverage accentuates easily abdominal distension with exhaustion, had better drink boiled water, plain boiled water or mineral water.
(3) in one's way home:
Travel returns way in, do not eat or eat bought food less, when the food that edible buys in scene area, must note the quality of food. After the excursion that ends one day towards evening, the hobby that can press oneself and taste eat and drink, play knife and fork a dinner. Should not be after anteprandial meal bathe immediately.
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