Reader plum gentleman: These days, this city lasts high temperature and air humidity is big, it is excuse me in this kind of weather, old people should how preserve one's health? What is there to need the detail of special attention on food?
"Summertime life bring out the theme serves " column reporter: Article of accept of Liu of director of the medical courses in general in one central hospital of city introduces, after beginning of the hottest part of the summer, weather of damp and hot will become a kind of normal state, old people because ego adjustment ability is abate, in this special time paragraph inside, should add an attention more from daily work and rest and dietary habit respect more.
Calm fasten anxious
Torrid weather makes person be perturbed easily impatient, the old people, old people that contracts hypertension and disease of heart head blood-vessel especially needs special attention right now, do not want when anything crops up anxious, maintain gentle state of mind at any time, lest gas blood goes against chaos,be born inside internal heat. Conditional word, travel can go out below the company in family, but the attention does not go in place of congested of a few crowds or the environment that differ in airiness sex activity.
Good convention of nurturance noon break
After beginning of the hottest part of the summer, in relief gas is exuberant, human body is used up increase. Below the influence of high temperature weather, people may appear unresponsive, attention is centered not easily, spirit is easy dispirited wait for a circumstance. Below this kind of circumstance, safeguard Morpheus time and quality are very important. The doctor of traditional Chinese medicine is exquisite sleep " child lie-down " , the period of the day from 11 pm to 1 am is 23 when to morrow before dawn 1 when, the period of the day from 11 a.m. to 1 p.m. is 11 when to 13 when. Noon break conduces to raise a heart, also can let old people regain energy at the same time. But what need reminds is, time of old people siesta is unfavorable more than 1 hour, can affect the Morpheus in the evening otherwise. Additional, sleep in the evening need not premature, assure the 6 deepness Morpheus that come 7 hours can.
Food wants delicate
Weather is torrid, a few old people do not have appetite. Encounter this circumstance to be able to eat much food less, boil some of easy digestive disappear heat congee, for instance: Congee of red bean congee, gram congee, the seed of Job's tears.
Dog days, old people still can eat the season vegetable such as cucumber, wax gourd, tomato, aubergine, balsam pear more, and the fruit such as watermelon, strawberry, loquat, Yang Mei, these fruit vegetables can complement already moisture, vitamin, mineral have hot weather of clear hot need again, promote the secretion of saliva or body fluid solution , appetizing aid digestion, the action such as stimulative metabolism.
In addition, for sunstroke prevention satisfy one's thirst, old people still can drink some of tea, if tea of green tea, honeysuckle tea, chrysanthemum tea, hawkthorn is pretty good,choose.
Expert clew, many preserve one's health kind hint old people cannot have acrimony thing in hot summer days in article or program, cannot have the thing of hotpot isotherm dry. Actually, how does hot summer days eat after all, see the individual's constitution and surroundings even. No matter be,be being returned in the home now is tone is free in cafeteria, in environmental temperature inferior circumstance falls, old people takes a place acrimony arrogant perhaps hotpot is no problem.
Reporter Hu Zhiwei
