Is long-term insomnia agonizing? Morpheus expert tells you to write down this sincerely at 3 o'cloc

Our Morpheus affects health of our body airframe directly, but progress ceaselessly as the society and develop, the pressure of the pressure of the life and society is being increased ceaselessly, because this a lot of people are met the situation with occurrence bad Morpheus, the condition with Morpheus poor quality, actually we can undertake improve and stimulative Morpheus in dietary respect. So, what the reason that what is brings about does insomnia meet? Meet this through what food be improved?

[banana]

Banana is called in the fruit " sleeping pill " , because it contains a lot ofrich compound amine and armour oxygen radical lubricious amine, still have the magnesium that lets muscle loosen. Improving insomnia so is good fruit

[flax seed]

Flax seed can help person hearten sentiment, when your mood low, lose when, those who want to sleep is good, do not defend the time before sleep, drink on one bowl of congee that contains flax seed, meeting help is slow mood, peacefully fall asleep.

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[mulberry]

Mulberry although food also is medicaments, because mulberry is to enter heart, liver, kidney, the OK and nourishing, beneficial that raise a heart wisdom. To often bowstring of be agitated insomnia, heart-throb, giddy eye, have very good therapy effect.

[honey]

The dextrose in honey is to be able to restrain cerebrum to secrete, produce unusual excitement, if you put bit of honey to be in milk, conduce to before sleeping, loosen, to aiding Morpheus it is very great help.

[rough gentian careless congee]

Burden: Rough gentian is careless 10 grams, Zhu Xie rice of 20 grams, stalk 100 grams

Practice: Use rough gentian grass and bamboo part of a historical period water decoction first, take juice next, stalk rice is cleaned clean, with a moment ago the juice of infusion boils stalk rice to become congee, take every morning.

[tea of rice of big jujube millet]

Material: Big jujube 5, millet rice 10 grams of 50 grams, Fu god

Practice: Use Fu expression water decoction first, take juice next, mix in will big jujube, Sumi finally Fu god juice an infusion, daily 2, can calm the nerves undisturbedly, aid Mian.