Must approbatory is the rapid development as the society, our corporeal life is unprecedented good, want to eat what to have what, want to drink what to have what, whats are short of! But the material of people has lived now, fitness is in however downhill!
A lot of people appeared now various diseases, the age is not old, but fitness is very poor however, this is a phenomenon that is worth vigilance really, while we are enjoying good life, ten million cannot him oversight healthy with fitness!
Because,be such reason, what many people begin the rule go now ran, many people begin to improve the health with ran, they hope to make their body hale through ran, those who let oneself is healthy, let oneself live younger more!
If everybody wants to improve the health through ran, having a few methods so need to we learn and master! Today, as a person that often run, what method I tell to you can help you improve the health through ran?
1.Choose right ran time
Since be to improve the health, so the time of our ran must appropriate, what some people walk is too little, short of effect, what some people walk is too much, often can hurt the body, so the choice to time, we should know fairly well!
My individual suggests, if you want to improve the health through ran, everyday the time of ran had better fluctuate in half hour, what such ran time both neither exceeds mark to also won't be shown is too little, can achieve the goal that improve the health already, also can achieve reduce weight the purpose of thin body!
2.Ran union adds muscle
If we want to change our constitution, the constitution that lets oneself becomes easy thin constitution, and the constitution that lets oneself is stronger and stronger, so the body that we must use ran to add the method that adds muscle to let his becomes strong!
Everyday ran half hours, add flesh to train 20 minutes, can be bare-handed also can go fitness is met, the nuclear cardiac muscle that trains oneself leg flesh him training group, this training manner of both union, hold to 34 months what you can discover the effect is true is very pretty good!
3.Nutrition wants to take seriously
Since want to improve the health, so we must want to learn to take exercise, should learn complementary capabilities more! If know to take exercise only, do not learn complementary capabilities, so your body can be to jump over Lian Yue to differ only! So we should take our nutrition seriously!
Protein, vitamin, carbohydrate, mineral, these nurture are qualitative must comprehensive, balanced, full amount! Pigeon breast flesh, vegetable fruit, shrimp flesh, egg, cruelly oppress, nut, coarse food grain, these we want everyday balanced absorb!
4.Want to take exercise, should learn to rest more
In the process that in me ran trains, I discover many people to adopting such mentality, a lot of people think to run everyday, run every day oneself level can rise quickly, oneself body is met stronger and stronger, actually this kind of idea is very wrong!
We should learn to take exercise already, should learn to rest more, compare actually at taking exercise, rest can appear more important! A week arranges two weeks of times that rest entirely 7 days, everyday 7 hours in the evening, everyday midday 40 minutes, we must want to accomplish this!
Want to improve the health actually, we must master reasonable method, and perserve hard, only such your ability encounter a body stronger, energy is more abundant oneself!
