In the life we most the egg that often eats, the nutrient value of the egg is high, adult child loves to eat, but do you know? Egg kind but more than have an egg only, contain a lot of, like what we often eat still egg of duck's egg, quail, dove egg, goose egg waits. These eggs kind their measurement is different, color is different, flavour is different also. Since be an egg,a lot of people say kind, comprise by egg white and yoke, that nutrition value comparatives for certain. But actually egg kind although similar, but nutrient value each are not identical, it is different animal after all produce, nutrient value nature is different.
The first kind: Egg
General an egg has 50 grams probably, the quantity of heat that it produces was equivalent to us eating half apple, or half cups milk. And rich protein is contained inside the egg, the protein that contains inside the fish that the protein inside two eggs also controls with 50 grams is similar. The protein utilization rate that more important is an egg is exceedingly high, be highest in the food such as milk, beef, rice. And there still is egg ammonia sick at heart inside the egg, other still edibles does not contain some, it also is the indispensible and amino acid inside human body, everyday an egg, compensatory nutrition, healthy.
The 2nd kind: Duck's egg
The duck's egg that everybody eats is salty duck's egg commonly, especially duck yoke sheds oil, look at can have appetite feeling exceedingly. And salty duck's egg very go with rice, get so of everybody love. Duck's egg should compare an egg a little a bit bigger, the nutrient part such as protein, adipose, calcic, phosphor, iron, Potassium is contained inside it, nutrient value is very high also. And duck's egg is cool sex egg, can the action such as moisten the respiratory tract of fire of clear lung dispel, method of treating yin deficiency by reinforcing body fluid and nourishing the blood, still still can prevent development of anaemic, stimulative skeleton. If some friends are guttural uncomfortable, can eat duck's egg, because duck's egg has antiphlogistic effect.
The 3rd kind: Goose egg
Respecting goose egg, small making up those who think of is in one's childhood by the experience of big goose forereach, see big goose fears exceedingly now, psychological shadowiness. Goose egg submits elliptic form, build is even bigger than duck's egg, its flavour is very oily, and goose egg cannot be eaten raw, after must be being thoroughlied cook ability edible. The nutrient value of goose egg is very high, contain the material such as rich protein, adipose, vitamin, it is egg of a kind of lukewarm sex, the heat with cold body can eat goose egg, recuperate the body. Goose egg is OK still body of take a tonic to build up health, prevent cold unhealthy environmental influences that cause disease, the lecithin inside it can fall hematic fat. Protect a heart, development of stimulative head ministry, but goose egg careless fishy smell is heavy, mouthfeel is so delicious without egg, duck's egg.
? The 4th kind: Dove egg
Mention dove egg to be able to let a person think of diamond, because every schoolgirl hopes she can have the diamond of size of egg of a dove, appear so have outer part very much. The nutrient value of dove egg is very high also, contain the material such as D of A of rich protein, phosphatide, vitamin, vitamin B1, vitamin, dove egg is exceedingly precious, and the price is very expensive also, average person eats not to rise. Dove egg can prevent children hives, spirit of energy of filling liver kidney, beneficial. The mouthfeel bright of dove egg slips delicate, but its nutrient value is inferior to an egg, so a lot of people aux would rather eat an egg, also won't eat dove egg.
So although egg kind have a lot of kinds, but nutrient value each are not identical, mouthfeel is more different also. Everybody did not think of to eat an egg very exquisite, if have a fault, that nutrition also is to fill in vain. But as a whole, the nutrient value that still is an egg is high, mouthfeel is good, the price very substantial, average person can eat case.
