Insalubrious dietary habit is healthy " invisible killer " . About " very adipose " and " bad adipose " absorbing is the dietary health with bigger dispute all the time problem. Current, the world defended an organization to release about " adipose " plan, the world defends those who organize production of industry of the out of service in planning to be supplied in global food to turn over type fatty acid. Among them " the fatty acid that return form " belong to not saturated fatty acid, be a model " bad adipose " .
Many people are right " adipose " understanding still stays in can cause fat on, but this kind " bad adipose " the harm is far however cloth is more than and fat, serious still can endanger life. These endanger you to must know!
Endanger one: Fat
Absorb overmuch quantity of heat, cannot use up in time, form inside deposit body adipose, it is to cause fat main reason. Research expresses, same amount is adipose, those who turn over type fatty acid to add fertilizer " strength " 7 times be adipose and overall average effect, it is saturated and adipose 3-4 times. Excessive and fat be like,still can cause a variety of chronic such as disease of fat of hypertensive, tall blood, fatty liver, arteriosclerosis, coronary heart disease, kidney, raise healthy hidden danger greatly.
Endanger 2: Cardiovascular disease
Absorb the fatty acid that return form to be able to make too much haemal cholesterol heighten, increase the happening of cardiovascular disease thereby, typical is coronary heart disease, those who absorb is more, the probability that contracts coronary heart disease is bigger. The world defends an organization to ever estimated: Every year more than 50 much people return form because of absorbing adipose and die at cardiovascular disease.
Endanger 3: Reduce memory, affect growing growth
Many children or adolescent love to eat the food of high quantity of heat, tall grease, high cholesterol now, a large number of fatty acid that return form are contained in this kind of food among them, children itself development still not complete, metabolization mechanism is poor, absorb body of overmuch save up inside not only easy bring about fat, still can affect oneself growth, reduce memory, the parent should take child health seriously reasonable food.
Bake cake kind food
Acting cocoa butter, butterine is contained mostly in this kind of food, remove the material such as butter of ghee, plant, these contain the fatty acid that return form again in material, often eat for instance Fu of yoke clique, bubble, have biscuit of vegetables of biscuit of soft cookie, cream cookies, butter, fruit, a peach-shaped thing cake of cake of crisp, short, gram is waited a moment.
Deepfry kind food
This kind of food is more extensive, everywhere is visible, because oil is contained after deepfry crisp of much, mouthfeel, flavor is sweet get of people love. The potato that includes to often eat, potato piece, fried chicken, blast all sorts of vegetable, gallinaceous willow, pluck, spring roll of scamper deep-fried twisted dough sticks, blast.
Want to fall the harm of the fatty acid that return form to lowest, everybody should remember well at 3 o'clock: Absorb gross to cannot exceed overall caloric everyday 1% ; Eat less or buy less contain turn over the food with adipose type, see food deserve to express more; Absorb appropriately fight the food with stronger oxidation, the harm of the quits fatty acid that return form has this effect like saturate vegetable and fruit.
