The sketch of nutrient outpatient service of summer vacation time narrates:
Busy student a group of things with common features people, can take out a bit sky to come eventually. Then, ferial and easy catch a cold repeatedly have a fever, attend class energy centers not easily, get on all sorts of struggling in sports exam project, holiday ability and parents reunite or thin or fat " small migrant " people... and their old mother and old father, after summer vacation time comes, land add add comes nutrient outpatient service is sought comfort reach " nutrient secret recipe " .
The common nutrition problem of children adolescent
Carry feed, partiality for a particular kind of food
"The animal that eat the meat " or " browse only " or " snacks accuses " , " do not drink beverage to meet person of dead heavenly body " .
Nutritional anaemic
Carry feed, the natural result of partiality for a particular kind of food. Expression is appetite difference, cadaverous, easy dizziness, energy to be not centered, fatigue, vigor inadequacy is forced " curtilage " etc.
Weight is unusual
Hidebound angular, nutrition is superfluous and fat.
Carry computational constitution index (BMI) , the fat poor condition that evaluates a child correctly (please not the weight of young fellow student of optional and subjective evaluation, especially female classmate of adolescence)
BMI= weight (Kg) / height / height (㎡)
To ferial with dining room or outside sell the student that give priority to a group of things with common features people, lodge especially student, return disequilibrium of existence food structure, adipose, salinity and add candy to exceed bid, vegetable inadequacy and quality of high grade albumen owe beautiful to wait " congenital inadequacy " problem.
How " battalion " in summer vacation time?
It is to what be in the home young fellow student mixes below hold broken heart " fancy chef " nutrition of a few summer vacation time is small exhort:
Prandial structure, balanced and reasonable
Be about to notice conciously to eat material sort when purchase and preparing food: Vegetable and staple food (cereal potato kind) what hold proportion the biggest, it is prandial medium main component.
Vegetable occupies the 1/3 that total food measures about, suggest daily vegetable sort thes more the better, also want 4 kinds of above at least, among them red, green, yellow, violet wait for above of saturate vegetable half; Cereal potato kind occupy daily food gross make an appointment with 1/4, on the foundation of rice, face, increase miscellaneous beans of food grains other than wheat and rice (unpolished rice, buckwheat, oaten, ormosia, gram) with potato kind, make staple food is achieved everyday 2-4 is planted.
Into beautiful also soup, defeat beautiful also soup
"Water boiling water " it is the dietary label with particular Cantonese. Really, the flavour of the old fire beautiful boiling water of mom Bao, it is memory of taste of happiness of a lot of Cantonese.
Be in endless burning hot summer vacation time, the old mother of Guangdong people can miss this show one's skill how again, fill " nutrition " inning! Regrettablly, "Nutrition of another name for Guangdong Province " cannot help wanting to irrigate cold water again: Come in the children adolescent that nutrient outpatient service sees a doctor, day of patient of disease of acerbity blood of high make water is gradual much, this among them of much and mom " old fire beautiful boiling water " not without the relation!
So: Although old fire boiling water is beautiful, still should not be excessive! One ~ is biweekly, sufficient! Mom, your mother love can have a lot of expression kind, not be confined to the broth with that thick boiler!
The fruit is indispensible, but not excessive
Rich hydrous cent mixes the fruit a variety of vitamins, it is the star food of summer vacation time. But the fruit also contains candy component at the same time, absorb too much, the likelihood is affected prandial take food, or because absorb energy overmuch, create weight burden. Accordingly, the fruit is staple food and vegetable complement, be not had jumped over more more, everyday 200-300 gram. Summertime fruit is rich, the sort of the choose and buy should make change more!
Beans of cruelly oppress egg helps rise
This kind of food is to lodge at ordinary times the student is when dining room repast, quality relatively the food of can care. Among holiday, can give proper " improvement " , what need to emphasize nevertheless is: Want those who note quality to rise, and rather than is pure quantitative addition.
It is the child that summer vacation time is in the home for instance, offer all sorts of fresh fish more, soja and big bean products often also should place table. Increase high grade protein while, won't bring overmuch adipose burden.
Nutritional to existing anaemic classmate, want those who increase blood of beef, duck to wait to eat frequency, and unfavorable and long-term eat the meat with the sanguine iron inferior content such as chicken, cruelly oppress only kind.
Tips
If the young fellow student in the home has overweighted or fat, so domestic food should notice to adjust cook pattern, multi-purpose evaporate, boil, cold and dressed with sause delicate the method of little oil, decrease panbroil, deepfry. And should encourage young fellow student increase outdoors activity, achieve healthy weight.
Snacks is delicious abstinent
Snacks serves as children and teenage normal and prandial component, have its nutrition sense.
Be like nut, right amount choose can complement partial energy and nutriment, like vitamin of amylaceous, much not saturated fatty acid, B a group of things with common features, vitamin E, mineral wait with prandial fiber.
Although,do not cross snacks " 0 " , still need to notice intake and sort, nut is daily do not exceed 25 grams (a small) , choose of salt of raw ingredient and rather than or the breed that wrap icing as far as possible.
Suggest young fellow students want to be able to read food nutrition label, him mouth has the thing that takes gut, also should be clear about in the heart obviously for nothing!
The rule eats good convention
Put in the young fellow student of nutrient problem, majority also has many indisposition that eat behavior, do not eat like breakfast or eat cursorily, the edge eats an edge to play (see a mobile phone / TV / game) , have a thing voracious, at any time and place snack is waited a moment.
Can fasten not these small issues undeserved reply a thing, small fat child, little poor clever boy is so blossom.
Taking the advantage of summer vacation nurturance to have a meal well rapidly, absorption enjoy alimental taste, take food orderly, the good convention of 3 eat rule!
Fun of one starting hand is much
Encourage have a holiday the young fellow students that are in the home, take an active part in purchase to alimental, come in choice, preparation and enjoyed whole process, through know and processing food, experience the hard-earned of cate, cherish and thank food and the person that make cate for us!
Bibliographical reference:
Chinese nutrition learns. South forefinger of Chinese dweller board 2016. People sanitation press (Beijing) : 2016.
