" Chinese astronomical yearbook " show, beijing time on August 23 12 when greet 9 minutes " the Limit of Heat " solar term, the burning hot hot summer days of major area of mark our country is about to end, weather turns gradually cool.
" the harships after the Limit of Heat "
[the Song Dynasty] Chou Yuan
Flurry drive urgent rain, incomplete heat broom is empty.
Because knowledge is hot and cold voice, come in instantly.
Paper window is disrelished have unoccupied place, laugh of round silk fan is not had result.
read Qiu Shengfu, your person recalls tipsy old man.
The Limit of Heat, annual the Gregorian calendar came on August 22 August 24 one of these day, when the sun runs 150 degrees to yellow classics, it is the traditional Chinese calendar the 14th solar term in 24 solar term. The Limit of Heat is to enter autumn the 2nd solar term, reflecting air temperature change, it is the symbol that enters the autumn on atmosphere.
" the month makes the 72 solution that await part " : "The Limit of Heat, in July. Place, stop also, summer heat so far and stop. Summer heat so far and stop..
Among them " place " contain hide, stop a meaning, "The Limit of Heat " state summer heat will end at this day, air temperature will drop gradually, with burning hot leave.
The Limit of Heat is different from Slight Heat, Great Heat already, also be different from solar term of slight cold, Great Cold, it is representing air temperature to transfer coldly by burning hot Xiang Han. Right now, "A spell of hot weather after the Beginning of Autumn " although Yu Wei has not drop off, dan Qiuyu arrived stealthily however, what bring subsequently is Tian Gaoyun what weak, autumn wind sends bright is cool cool autumn meaning.
The Limit of Heat 3 await
Our country ancient time is cent of the Limit of Heat 3 await: "Await an eagle to be; of bird of hold a memorial ceremony for 2 await heaven and earth only then respectful; 3 await He Naideng. " the eagle in this solar term begins to catch hunt in great quantities the everythings on earth between avian; heaven and earth begins withered; " He Naideng " " standing grain " those who point to is millet, millet, paddy, fine grain kind the floorboard of crop, "Ascend " the meaning that matures namely.
[await an eagle to be bird of hold a memorial ceremony for] eagle, justice birds also. Autumn belongs to gold, the five elements is justice, golden gas respectful is killed, the eagle rises from this day, feel Qiu Zhisu to enrage, callous ground wrestle kills prey. If hold a memorial ceremony for is fed after that,they are displayed first, do not atttack the birds that has an embryo kind, of ancient person " a righteous act undertaken for the public good " .
[2 await heaven and earth only then respectful] of here " respectful " be " clean up " , weather because " respectful " and clear, because of " respectful " surely " respectful is killed " , after reason the Limit of Heat passes, works of God begins withered, filled the air that respectful fights. Also have in ancient times " autumn definitely " say, what comply with respectful of heaven and earth to kill namely is angry and carry out a death sentence.
[3 await He Naideng] standing grain person, cereal links the total name of Gao straw, those who point to is the crop such as millet, millet, paddy, fine grain. Say into heat ascend, "Ascend " the meaning that is maturity, mean begin autumn harvest right now.
The Limit of Heat is consuetudinary
[the lamp that put a river] river lamp also cries " lotus lamp " , it is commonly lamp small cup or candle are put on base, in yuan night is put in sea of Jiang He lake, hold the post of its to bleach extensive.
[section opening fishing] to coastal fisherman, the season that fishery harvests after the Limit of Heat, be in every year between summer vacation time; In Zhejiang the province should hold annual grand part opening fishing littoral, the decision rests one day in the East China Sea, hold royal ceremony opening fishing, embarkation of send off fisherman goes to sea.
[ancestor of hold a memorial ceremony for] hind of the Limit of Heat is two days medium yuan of section, namely " in July half " or " spirit division " , it is to compare the west " Allhallows " more earnest and grave festival.
[go on a journey is greeted autumn] after the Limit of Heat, summer heat of our country major area gradually disappear, autumn meaning gradually thick, gentle breeze slowly, have a good swim just about outskirt is wild the good time that receives Qiu Shangjing. Why to take the advantage of this opportunity to review the Qiu You of student times again?
Preserve one's health of the Limit of Heat
Season of the Limit of Heat is lying to turn by heat cool alternant period, this world of nature is enraged by astringent of incline to of scanty have diarrhoea, the angry rise and fall of the yin and yang inside human body also is changed subsequently, need to raise shade to go dry.
▲ adjusts work and rest to alleviate autumn lack
Affect regular job, study and life to prevent autumn lack, the habit of work and rest that adjusts summer to sleep late with respect to need and means, accomplish sleep early rise early, proper noon break, much stretch oneself, conduce to alleviate autumn lack.
Delicate embellish lung defends ▲ diet dry
Gas of the dry after the Limit of Heat is apparent, lobar vulnerability, appear easily cough, gastroenteritis, bronchitic wait for a symptom. Right now kidney of dietary appropriate beneficial raises liver, embellish lung raises a stomach, feed acrimony, barbecue less kind food, lest accentuate autumn dry. Eat clear heat to install ambrosia more, wait like tremella, lily, lotus seed, spinach, but these food take food cannot too much, accomplish eat much food less. Of moisture absorb also cannot little, a cup of Wen Shui can be drunk after getting up in the morning, at ordinary times but right amount drink some of honeysuckle tea, chrysanthemum tea, clear heat is alexipharmic, moisten the respiratory tract of method of treating yin deficiency by reinforcing body fluid and nourishing the blood.
▲ morning and evening adds the garment to sleep lid by
Common saying says: "Spring cover autumn aspic, not unripe miscellaneous disease " , it is to let temperature be in autumn when not tall, enrage at convergent this world with benefit, go outside because of heat when, surely cold exchange goes in. But, difference in temperature of climate of morning and evening is big, the morning is nightly should notice to add the dress, go to bed should close good door window in the evening, abdominal lid is thin by, prevent stomach trouble recrudesce, should notice to prevent a cold especially.
Spirit of take good care of sb of ▲ light movement
After the Limit of Heat, of You Chunxia of works of God exuberant opportunity of survival turns to depression desolate, add Qiu Gan to enrage dry, people occurrence mood is fluctuant even the mood is low it is normal physiology reaction, should note convergent sentiment right now, maintain heart sex smooth. And dry,crisp air of autumn weather, fit outdoors campaign especially. Make an appointment with outing of good friend of just a little, uprise to look far, in the process of close nature, OK and effective scanty solution " Bei autumn " mood. Also can undertake in morning and evening appropriate motion takes exercise, take a walk, trot, play chess is to adjust the efficient way of the mood.
Summary: Solar term of the Limit of Heat cannot forget, health care of preserve one's health should write down prison: Noon is hot, night is cool, dress of increase and decrease wants proper; Sleep lid by not catch a cold, feed vegetables and fruits to protect health more; Dietary preserve one's health is not muddleheaded, turnip gram is good into fill; Prevent outdoor bask in, indoor open a window, trifling matters of everyday life is not careless.
Enjoy the cool toward night of demit autumn tiger, cropland of standing grain of the Limit of Heat only then transhipment of through cargo. A Qiu Yu, cold. The wind last night now cool, were you experienced?
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