Pork liver is poisonous! Eat after all? Still do not eat?_News

Bean dad is original and dedicated the growth that keeps children the article related development

Next every send an article with respect to Biubiu drop pink

Still have 100 attention originally

Dispatch becomes 95

Those a few are taken those who close

Pay close attention to rapidly come back

Bean dad should write a bit family's useful little knowledge

We from bean him dad one of the most bemused topics begin

Is pork liver poisonous? Don't we still eat after all?

About the problem of pork liver, it is 4 little themes actually:

Iron, vitamin A, cadmium, lead

Can tell clear, everybody understood. . .

We begin from this topic above all

How does filling iron fill? Pork liver is poisonous! Eat after all? Still do not eat?

Believe majority person knows pork liver this kind of food, contain a lot ofiron because of it namely.

The case about pork liver and iron is simpler, bean dad combs intellectual dot a little:

Does pork liver contain iron how?

We see common alimental contain iron amount:

Here still has place of a knowledge,

Iron basically exists with the condition of diatomic iron in animal food, and iron is with ferric condition exists in plant food.

The human body absorption to diatomic iron ability is ferric multiple (related to reserves of the iron inside dietary collocation and body) .

So, in our common food, pork liver is true filling Tie Guanjun, our experience of life is right.

Somebody should ask here, so how many iron do we need everyday?

Chinese nutrition learns recommend see next tables:

RNI is daily the intake that recommends prandial iron, UL is to be able to be able to bear or endure the highest intake that suffer.

Unscramble simply, darling is half years old when, the iron reserve that brings from the mother's body uses up almost to use up, begin to need filling iron.

The child is in development process, need filling iron especially, although gross looks,do not have so tall, but compare with his weight photograph, the demand of actual iron is very tall.

Grow up namely additionally the female compares grown man to the demand of iron tall, because of the female every month has additional iron prediction of a person's luck in a given year.

We simplify this complex watch with similar number, convenient memory:

0.5-11 year old the child is daily filling iron 10-13mg

The male of 11 years old of above is daily filling iron 15mg

The female of 11 years old of above is daily filling iron 20mg

For safe for the purpose of, chinese nutrition learns to be in give out when suggesting, suppose we are prandial additional it is the tervalent iron with smaller effect is given priority to.

If fleshy egg grandma absorbs normaller family, the child that has had a meal together with adult can absorb the diatomic iron that 5mg controls everyday, adult can absorb the diatomic iron that 8-10mg controls.

In be being suckled considering fleshy egg of diatomic iron absorb efficiency to be compared actually tall, complement plus bean products and vegetable ferric, so of the iron in the family absorb had amounted to mark almost.

If a dish of 3-4 can be fried every week in the home the pork liver of two, as the aggrandizement of iron, so the demand of filling iron of the family can be satisfied completely.

Fleshy egg reminds here kind eat less, want the woman that reduce weight again, want to eat a bit pork liver more especially, once a week sexual ground is complemental iron element.

It is next:

What uses vitamin A? Pork liver is poisonous! Eat after all? Still do not eat?

Actually about the vitamin, have jokingly view, the importance that is a vitamin is OK and approximate will arrange according to alphabetical order. . .

Next vitamin. . . A. . .

Vitamin A lacks the influence to the eye is nyctalopia, this should be the name that sees popular science article often be come up against.

Besides all the time by the nyctalopia of popular science, the effect with vitamin main A still has the health that maintains epithelial tissue.

For beautiful to love woman, straight impressions suffers even if

little vitamin A, the skin will be bad.

Straight male people also fasten complacent,

Epithelial tissue spreads all over constituent organ of the whole body actually, enclothe body surface and the surface of the wall tubal antrum of each in-house organs to include respiratory tract, digestion, urology. . .

The lack of vitamin A can cause in-house organ surface to cannot synthesize protective mucus, lose protective screen action, make the organ inside body easy by infection, for instance the infection of respiratory system, affect urethrally for instance again.

So, often still catch a cold next time have a fever to ask for leave ceaselessly, often holding bubble in the arms to vacate a bubble water, also meditating is vitamin A lack.

Do we have a look at us to the vitamin A of how many need probably everyday first then?

The daily proposal that views society of nutrition of a few China is measured (RNI)

Remember for convenient everybody, I am in a data probably simplified:

The children before the school age that 6 months reach 6 years old, daily need complement probably 350 μ G (microgramme) vitamin A (RAE)

7 years old of above arrive grown, daily need G of compensatory 700-800 μ probably (microgramme) vitamin A (RAE)

The deal of the vitamin A here according to current international rule, refer in particular to RAE, inspect yellow mellow active equivalent

Next we look, if an adult wants complement the vitamin A of 800 μ G, how many thing should have everyday?

Because human body is right the utilization rate of the carotene in the plant actually not tall, change considering actual absorption rate

G of μ of 1 μ G RAE = 12 is prandial the complete β that return form - carotene

So the actual vitamin A content in the plant imagines without us in so tall.

We discover, if do not eat liver kind food, with our current alleged snack culture,

We are essential cannot from prandial in the vitamin A that absorbs full amount

Hepatic kind of food is medium, pork liver is opposite commonner, it is the additional source of very good vitamin A.

We will calculate:

Adult averages even day according to typical white-collar cookbook an egg, smaller part jin all sorts of flesh, all sorts of 3 two vegetable.

Child according to a cup of milk that compares partiality for a particular kind of food, an egg, 2 two flesh, 1 two vegetable.

According to the data above thick thick estimation, it is besides this cookbook

An adult a week should eat the pork liver of 70g

A week of a child should eat the pork liver of 15g

Just can assure normal vitamin A absorb.

That is to say a 3 home, a week should do pork liver at least, also 3 two the left and right sides, can be below the circumstance of not additional and compensatory vitamin, of the vitamin A that assures a family absorb.

"We know pork liver has nutrition, we will see pork liver can eat, bean dad you this circle too was circled "

Feel embarrassed, taletelling, always want to be told a bit more thoroughly.

So have poison after all about pork liver, and listen to next answering to decompose. . .

I am joking

. . .

Normally we basically are the heavy metal in pork liver to the misgive of the noxiousness of pork liver easy rich collect.

What we basically pay close attention to is cadmium and lead.

Does cadmium have much poison? Pork liver is poisonous! Eat after all? Still do not eat?

Say cadmium first, major person knows this kind of matter among the news from poisonous rice, it is applied extensively make with batteries at eletroplating.

How many cadmium be contained probably in pork liver?

" set limit to of the contaminant in food of level of state of GB2762-2017 food safety " the regulation is

The cadmium content of every Kg pork liver must not exceed 0.5mg

Knowing everybody is to fear national level is decided too loosely, carry worry fact to go up again on the other hand exceed bid too common.

Not bad home has the article with much pretty ten years to discuss this issue recently.

Bean dad still found " content of the heavy metal in pork, pork liver and pig kidney and its health risk evaluate overview " overview, the actual measurement data recently made pool. Bean dad also looked for 3-4 piece other article is done than be opposite, data is basic and OK be identical.

The content of pork liver cadmium that conclusion is our country is opposite pork is on the high side, but cadmium exceeds bid and not common, average is in probably 0.2mg/kg.

Inside UpToDate, the United States defined safety of a food to absorb a cost to cadmium, everyday 30 μ G.

Assume a person makes the same score even week to eat 100g pork liver, touch again on his luck is particularly bad, every time the volume containing cadmium of pork liver falls in the extreme circumstance near the standard, be equal to the cadmium that absorbs 7 μ G everyday.

Consider this is extreme circumstance, if be normal circumstance,fall, how looking also is not a thing.

Another bothers the topic of a bit a little is lead

Does lead have safe intake? Pork liver is poisonous! Eat after all? Still do not eat?

" set limit to of the contaminant in food of level of state of GB2762-2017 food safety " the regulation is likewise

The plumbic content of every Kg pork liver must not exceed 0.5mg

Similar authority can oppugn this to stipulate the likelihood is unreasonable.

So real measured value, the plumbic content that we discover pork liver likewise compares pork really tall, be in probably 0.27mg/kg, but phenomenon exceeding bid is not much.

Safe intake of lead is fed up with quite. . . Do not check. . .

Have inside paper of a lot of home cite a safety absorbs a cost but cannot find source.

Discovery is World Health Organization overthrew this safety to absorb a cost 2011 later, think lead absorbs a cost without safety.

But nonexistent an ideal world that does not have lead

The world that still should face up to us filled plumbic fact

World Health Organization also gave the experience of an influence about lead formula

Calculate simply:

If the child has 15g pork liver every week, and it is lead just exceeds bid every week (the example of special extreme) , this child can reduce the intelligence quotient of 0.1 probably.

Adult if according to recommend eat 70g pork liver, also be hapless all the time just if lead exceeds bid, the blood pressure of this adult will be elevatory 0.1mmHg

The paper according to another Nanjing medical university " the effect that the lead in food and nutriment absorb pair of children blood lead " , the other lead in our environment absorb a way too much, the lead that takes this a little bit to exceed mark pork liver is absorbed, it is the total lead of food of general Nanjing children absorbs 1% in the paper. . .

We induce finally, the main effect of pork liver is A of compensatory iron and vitamin.

Darling is in complementary those who feed level to basically be strengthened through iron complementary feed and A of the iron of full amount of complement of agent of vitamin A drop and vitamin, so darling can eat less not to eat pork liver even.

Pork liver is us common in feeding capable person

Can satisfy requirement of our vitamin A exclusively through food intake

Important thing says 3 times

Exclusive and exclusive exclusive

Also be the food with filling iron best effect (not one of)

If vitamin A is lacked

Can affect child eye growth

The belle can be done not have so beautiful

Straight male fall ill easily also

So if 3 home eats every week,fry pork liver, 3-4 two the left and right sides,

What the aggrandizement that absorbs to iron with respect to OK and contented family and vitamin A absorb is complemental

Side-effect is, if year in year out buys heavy metal to exceed the pork liver of GB,

Cadmium should not have apparent effect,

Plumbic side-effect is, the child can reduce the intelligence quotient of 0.1 probably, blood pressure of the adult in the home will be elevatory 0.1mmHg

Him everybody chooses.

Ask on bean dad horse anyway aunt,

Did not forget to be done every week fry pork liver.

What, does your home eat pork liver with respect to special love originally?

Doctor Jin Yan is special remind:

"Pork liver still has part of a lot of other nutrition

For instance zinc, Vd

But absorb should right amount

Do not exceed 3 times every week

Do not exceed 19 every time each "

See here, feel much clearer.

If feel interesting, did not forget to be shared with everybody.