Each person begins the purpose of ran to differ, some is factitious reduce weight, some is factitious improve the health, some people are to challenge ego.
And hold to ran, after forming a habit, can become confirmed, the habit is a kind of small and powerful force, such to life, such to the body, also be such to ran.
Do a business, go everlastingly doing, day after day, of go round and round go doing, never bore, also never the heart is unripe listless, what need in this is to exceed the tolerance at the ordinary person not just, more important is the ceremonial feeling that ego gifts.
Occasionally, ran does not need profound theory, also do not need the skill of flowery, the change that wants little only and hold to, can let ran become best appearance, nurturance ran is used to, do not disrelish evening forever!
1, insist to come down
"The travel of a thousand li, only then at you " , when just beginning to think nurturance ran is used to, do not go considering a long distance, do not think even 10 kilometers even, wanting to go out only it is good to run 10 minutes. The habit of ran is that one pace from the you after going out everyday is accumulated rise. When you can successive 30 days, after running 10 minutes everyday, I think you want not to go in the 31st day ran is very difficult also.
2, ran time
A week runs 3 days at least. This can train your durable power; A week runs effect of it doesn't matter. Can rest for some time between two ran, the physical ability that will let you restores. If deviate original intent, disregard healthy ground to run, so you may be defeated by ran.
3, ran course
Ground of day after day repeats same line to be able to let your be worried. The trial goes the park that you never have been to and draw near neighbor ran. The location is changed between the 2 places that differ to 3, this can hold the interest of ran. Ran place should go to the lavatory. Look for to leave home, workplace or the local ran with close school. Should go to work in the morning or do not suffer on next roads in the evening when disturbing, also can undertake training.
4, change running shoes frequently
Normally, the life of a pair of running shoes is 500~800 kilometer about, after running shoes used 400~800 kilometer, damping effect does not have 60% original only. So, ensure running shoes has enough support and amortize protection property, want to change running shoes frequently, preparative 2~3 double running shoes is being changed wear, rest to shoe, restore screen resilience.
5, food is rich
No matter be to reduce weight to still want to make,give to be able to run the constitution of marathon, it is insufficient that light relies on to train affirmation daily, food is an unwary link, absorb the nutrition with indispensible body balancedly. Human body is main by protein, adipose comprise character with 3 kinds of nurture such as candy, if did not absorb these 3 kinds of nutrition adequately, the body may be overcome at all basic physical ability trains. High protein, low carbon should be accomplished on food water, low adipose and eat much food less.
6, do not forget to run cease
Will tell commonly, run every time 5 kilometers, perhaps run 30 minutes of less than, if the following day physical strength and energy are still good, not any unwell, can run continuously, but still do not suggest to rectify what Zhoumo rests to run 7 days repeatedly, should give the body with rest opportunity, run at least every week cease 1-2 day.
7, not excessive
When a few people the decision begins run, they put on ran shoe, can run next much further run much further, can run much tantivy is much faster. They can feel exhausted finally, ache and disappointing, is not those who expect them the next time. Those who run is overmuch too fast it is a kind of means that gets hurt the most easily. Not everyday ran. You perhaps can begin to execute ran even / on foot. You will better enjoyment ran, if you do not get hurt, if every time ran does not have a rough time.
8, suffer a defeat dull
Dull it is people abandons one of excuse with the most commonly used ran, so those who try to let ran change is amused and interesting. Change your course and training, in that way you won't do identical business over and over. If you often are on ran machine ran, the attempt is stuck with these person with dull fight.
9, those who play is happy
The step that if your ran is pure only,achieves a goal as - reduce weight for instance- - you can feel this is a drudgery finally. When you plan run, try to have oneself a few time to organic meeting, healthy to rising cherish is appreciated. If you are outdoor ran, enjoy the environment all round, appreciate the chance that gets interacting with nature.
