Now nowadays, a lot of people are to suffer from disease of heart head blood-vessel, this kind of disease brought serious harm to our body not only, at the same time daily to ours life also was to cause very big effect. Face this kind of disease, dispute of good precaution job is done to often be necessary in daily life.
One of diseases with the easiest old people are intentional cerebral blood-vessel is ill, that besides normal medical treatment step, in food the respect also should want to notice, can eat this to receive next small snacks that tell to you more, connect blood-vessel to prevent hematic fat to jam, often eat be helpful for health of heart head blood-vessel, and still can reduce the risk that contracts other disease!
One, fig
Fig is divided unripe outside feeding, still can machine make fruit dry candied fruit, no matter fresh fig or fig work,can be used as medicine, guttural gall foretaste a few can reduce ache! When cracked when, take fig of simmer in water of rock candy water to also can have pretty good effect.
2, Chinese chestnut
Contain in Chinese chestnut a lot of more mineral, want than the common fruit such as malic pear tall, especially the vitamin is very rich, can treat coronary heart disease in case, hypertensive, the disease such as osteoporosis, also can fight anile prolong life
3, walnutmeat
Odd not saturated fatty acid is contained not only inside walnut, still contain a lot ofmuch not saturated fatty acid, can reduce the level of the 3 acyl glycerine inside blood and low density lipoprotein effectively, can increase high density lipoprotein effectively, can prevent and cure accordingly heart disease, because this wants to protect heart head blood-vessel to be about to eat walnut more, OK and effective precaution and blood-vessel of remedial heart head are healthy. Eat walnut too much with the head, can fill gas blood, filling kidney black is sent.
4, tomato
Many tomato red element is contained a lot ofinside tomato, composition of this kind of nutrition can fight oxidation effectively, because rich vitamin C is contained inside unripe tomato, because,can avoid effectively circumstance of blood capillary cracked, often eat what tomato reduces blood capillary to connect appear a gender, can prevent blood capillary fracture thereby, precaution is hypertensive, and inside all vegetable fruits, the vitamin P that contains inside tomato and aubergine is most rich.
5, spinach
Rich iron element and many folic acid are contained inside spinach, can protect cardiovascular health and heart disease, besides, the Huang Ban that the one lutein that contains a lot ofinside spinach and jade cream-colored element still can prevent and avoids eye ground is metamorphic, the yellow spot denaturation of this kind of eye ground causes the eye disease such as difference of old people eyesight, blindness the most easily. Besides wild cabbage has this kind of effect as much.
Patients of these blood-vessel of food heart head can eat above more a bit. Good, share here today, greeting transmit is collected.
