In gymnastical group, ever listened to some fitness rich advocate said a such words: Like eating albumen to resemble breathing air, do you think breathing more air is influential to the body? So overeat albumen does not have any influences to the kidney!
As to have an effect, do not say first, but a lot of fitness person absorbs protein is far already the member that exceed a few body building!
For instance 70 kilograms fitness person, think to need 140g protein everyday normally, namely albumen of 2g of every kilograms of weight, this also received the approval of a lot of people.
How much to need after all, can read a few research, and of others nuncupative!
The research of Acadamic Sources, experimental object is body building member, comparative the intake that 1 kilogram of weight absorb 1.34g and 2.62g albumen, through the discovery after 4 weeks research, part of the force between them, endurance, body is done not have how old difference!
Still have a research additionally of course, comparative the albumen intake that 1 kilogram of weight absorb 1.7g and 2.2g, through the test of 3 months, do not have a difference besides part of force, endurance, body outside, include Gao ketone, coriaceous alcohol to also do not have how old change!
Can reach so a conclusion: 1 kilogram of weight absorb the member that connect body building 1.34g albumen Dou Chaochao is superabundant, that is common fitness person do not need more so much! Additionally albumen should be absorbed only enough, additional do not have any helps to you, also cannot raise Gao ketone.
The famous gymnastical twin Hodgetwins on the network, weight is 100 kilograms, but the protein that they absorb everyday is controlled in 120-140g almost, namely every kilograms of weight makes an appointment with 1.2-1.4g albumen.
Does that overeat albumen concern? What Hodgetwins says is very direct: It is bask, the skin is met burn, you eat so much albumen to be able to have harm of course, everything crossed that affirmation to have a problem.
Such really, in Kangniedige the university is aimed at the 3 athletes that the name controls 140 jins to had done this test, absorb respectively everyday 68, 123, 246g is protein.
As a result discovery absorbs the level of athlete hematuria element with most protein to increase greatly, this explains his nephritic pressure increases greatly! Such pressure can not be inspiratory excessive air simple in that way.
So a lot of fitness person the so much albumen in needing you to imagine, general every kilograms of weight absorbs 1.2 right-and-left albumen completely enough already, if weight 70 kilograms, add up to needs 84g albumen 1 day, conversion becomes the egg that absorbs everyday (do not go yoke, every egg contains albumen 6-7g) , need 12-14 everyday namely entire egg can satisfy your fitness to need!
1 jin (500g) flesh of ripe chicken breast contains 155g protein about, namely the ripe chicken brisket that you need to eat half jins or so everyday (unripe chicken breast needs more) can satisfy fitness to need.
