Gas blood is sponsorial body the basic material of normal function, person of male and female needs. But the gas blood that why should emphasize a woman particularly is attached most importance to especially want?
The doctor of traditional Chinese medicine thinks, "The woman is with blood this " , blood is a person is essential, of blood is amply maintain human body health most postulate, and gas and photograph of hematic photograph companion are unripe, caustic of one caustic all. The doctor of traditional Chinese medicine has " gas blood general rule 10 thousand disease destroy " view, those who say is major disease because two empty cause gas blood,all be, especially female, if enrage blood in short supply, anile meeting becomes fast, the constitution also can become very flimsy.
How does ability see whether the gas blood of a person is harmonic then? Can from the following 5 place see!
1, the skin: Dark yellow long lines
Color is gas blood in human body the explicit expression of whole position, the color of a person is good, can mirror instead the body of this individual is healthy. Woman " it is with blood this, it is in order to enrage with " , the skin of face relies on to enrage blood alimentary. " holy aid always is recorded " in, have " halt colour should be with beneficial gas blood first " viewpoint.
"If skin coagulates fat, if the face is pink " it is the admirable explanation with good simple skin.
And if the skin does not have burnish, dark yellow coarse, long spot, show gas blood is insufficient, the body is owed how.
2, fingernail: Lubricious Dan Moguang lustre
Archaism has talk: Claw is muscle China, of blood. Fingernail luster, ruddy and smooth, show the abdomen is full, the flesh is much, bouncy, show gas blood is enough.
Conversely, if fingernail color is light, without glossiness, show the abdomen is compressed, fragile, it is the expression of the inadequacy that enrage blood.
3, temperature of hands or feet: Brothers iciness
Show according to investigating data, about 52% females are put in the circumstance with icy hands or feet, this likelihood and gas blood inadequacy are concerned. Blood of human body gas is insufficient, cause inadequacy of in relief gas, blood moves circularly logy, the warm function of whole airframe drops, appear thereby hands or feet is icy phenomenon.
4, eye: White sends yellow silk having blood
Seeing an eye is the color that sees the white of the eye actually. If the view is sharp, clear bright, explain gas blood is more exuberant.
White becomes cloudy, hair is yellow, still contain hematic silk even, often perhaps feel the eye is dry, eyelid is heavy, this is the signal that the inadequacy that enrage blood issues.
5, see Morpheus: Flustered heart-throb, insomnia is forgetful
If an adult can be had " baby " Morpheus, the breath when sleeping is even, shut-eye wakes to nature, show blood of this person energy of life is very enough.
And if lie on the bed again and again, enter Mian hard, breath is heavy, sleep lightly easily, this may be gas anaemia caustic in do mischief.
How to recuperate?
1 do not stay up late
"Good skin " one of premise had slept first namely, and stay up late for a long time can produce huge to browbeat to feminine body, bring about endocrine easily disorder, rest what affect taste normally and digest a function.
We all diurnal activities, can drain gas blood, and nightly can using Morpheus complement to enrage blood. If still do not let the body rest, morpheus is too short, gas blood nature is entered not apply goes out.
2 correct drain are negative mood
No matter men and women, in face pressure to want to find the decompression way that suits his, if move, listen to music to wait. Oneself sentiment should have been dominated when feminine period especially, maintain the state of mind cheerful. If the female is in internal injury of period affection annals, meet knot of gloomy of diseases with such symptoms as coastal pain, yu of blood of stagnation of the circulation of vital energy, wind of block sluggish head, the symptom such as occurrence migraine.
3 daily recuperation: Comb, extend
Before sleeping, comb do up one's hair, benefit at unobstructed of hematic arteries and veins
Practice: Finger bends partly, with finger tip by before comb backward tricky skin; Comb first near scalp central line, again ordinal towards the left is right two side and scalp of auditive upper part are mobile;
Move twice to be able to comb whole head probably, repeat do 3 times can.
Stretch oneself, dredge diseases with such symptoms as coastal pain
Chang Shen lazy waist is an old saying, disappear is exhausted raise blood to raise a heart again. Stretch oneself, conduce to dredge main and collateral channels really, stimulative gas blood moves, it is method of a kind of very good ego health care, suit old people very much.
Practice: Lie low is on the bed, both hands has held high first, 10 point to exert oneself to do sth. unbend is stretched; Double foot unbend, tiptoe is pressed downward, extend whole body; Expiratory when, the left and right sides is twisted seize a body.
4 ruddy complexion eat come back
The friend smooth what is appropriate to the occasion of the inadequacy that enrage blood is fed more be good at lienal, filling gas, enrich the blood the blood that reach energy of life double the food that fill, want beautiful health, must take seriously case enrich the blood the idea of preserve one's health.
A thick soup of black soya bean of yam of the root of remembranous milk vetch
Deficiency of vital energy is another expression of the inadequacy that enrage blood. Complexion is cadaverous, lack of power idle talk of spontaneous, be discouraged, these are the symptoms of deficiency of vital energy.
Pleasant of flavour of sex of the root of remembranous milk vetch, lukewarm, enter classics of lienal, lung, liver, kidney, be blindly be good at the fine medicine of lienal filling gas. Accordingly, the friend of deficiency of vital energy can take the root of remembranous milk vetch to fill gas. Filling gas of the root of remembranous milk vetch, yam fills filling kidney of lienal, black soya bean,
Choose broil the root of remembranous milk vetch 25 grams, yam 50 grams, black soya bean 50 grams, boil broil the root of remembranous milk vetch water first, water of reoccupy the root of remembranous milk vetch stews yam, black soya bean sodden.
This dietotherapy filling lung, be good at lienal, strong kidney, look of frail to in relief gas, be discouraged is weary wait for symptom of deficiency of vital energy very effective. Needing those who remind everybody to notice is, the medicaments of filling gas or food can be in hollow in the morning edible.
Drink of mulberry longan dried tangerine or orange peel
The main effect of mulberry is method of treating yin deficiency by reinforcing body fluid and nourishing the blood raises blood, also be gas blood double the medicine that fill, can let enrage blood to reach this place that go, the United States is so white, enrich the blood the effect is first-rate.
Take longan 10, mulberry 5 grams, dried tangerine or orange peel 3 grams, develop bubble with boiled water can drinkable.
This hairdressing tea fills already blood of painstaking effort, liver, still be good at lienal raise spirit, drink rise flavour pleasant is sweet, odour scent, delicate nourishing.
