Whether do you often have such feeling: Have a meal does normally can ruder than having a meal person want fast person fat so a few?
Actually from theoretic, take a bowl of same meal and a dish of course suppose (mensurable) , when no matter you are,be being used 5 minutes eat (have a meal faster) , still eat with 15 minutes (have a meal slow) , differ to the influence of weight very few, basic it is identical. But the problem depends on having a meal speed speed often brings about eating food to feed is not " same " . In practice, have a meal speed often is meant quickly eat morer, and have a meal speed often is meant slow eat lesser. Already several investigation make clear, have a meal fast person is easier and obese. Accordingly, had taken food fast it is a kind of action element that increases fat risk. A lot of fat children are teenage, one of the markeddest characteristics have a meal namely rate is too rapid, voracious, much fast.
Have a meal why is speed absorbed too quickly via can you often increasing energy (eat more) ?
Because,this is from feel gastric cram satiate to you, this course needs time. That is to say, the stomach had wanted a little while after cram (10~20 minute) cerebrum ability issues signal, let you feel " full " stop to take food. If you have a meal too fast, be in " full " before this signal appears, had had the stomach " maintain " . Contrary, if you eat a bit slower, to nibble slow pharynx, sample adequately alimental flavour, await cerebrum to give out " full " signal, not quite easy meeting makes progress to eat " maintain " degree. Of course, this differentia is not absolutely, eat slowly, keep eating, eat all the time " maintain " the circumstance also is some. Some are fat person (adolescent is common) have a meal time is very long, the edge plays to eat by the side of the meeting even, eat very long. Does everybody know? We go up to often say politely in table, "You eat slowly, i... " . The unspoken words in a play left to the understanding of the audience or reader of this civilities lets everybody eat many a little bit namely actually, fasten anxious.
High energy food eats quickly, does low energy food eat slow?
Have a meal rate is rapid causing another fat cause easily is: The food of a lot of high energy, like the treatment such as food of biscuit, hamburger, deepfry, convenient cover, fruit juice food does not need a lot of mastication, suit to eat quickly, and the low energy food such as vegetable, fruit, coarse food grain often needs more mastication, can slow bit eat. For instance, a biscuit and an energy that big apple contains are same, it is OK to take a bread very fast, a few eat, but gnaw a big apple to need time, particularly won't fast. Again for instance, the energy of meal of a bowl of rice and meal of food grains other than wheat and rice of a bowl of unpolished rice is about the same, rice meal can have very quickly, but meal of unpolished rice food grains other than wheat and rice chews more with respect to need, take slow place. Look, have a meal speed speed, concern with dietary habit of the person not only, still with eat what food to concern. Have a meal to often be meant quickly eat food of more high energy, so light put on weight.
Have a meal speed speed still is concerned with body state
Those digestive ability are good, the body times club, eat sweet person, have a meal normally rate is rapidder; And the person with those gastric bad bowel, or the person with bad tooth, have a meal commonly rate is slower. The difference of condition of this kind of body and fat thin have affinity. The person with gastric bad bowel is very difficult fat those who rise, have a meal speed also too won't fast.
Article origin: Nutrient doctor king allows a country
