The is the body as a result joint that body whole loosens drills vivid practice left, the bedspring that also gives whole with respect to practice is strong, this kind of interest has a kind of penetration, this ability is the internal force of shadowboxing.
Article I Li Yaxuan
Do not exert oneself to do sth.
Every does anything, everything should have daring and resolution, have power, criterion all thing ability be readily solved, this is the truth with a not easy through the ages. Drill why shadowboxing wants to say not to exert oneself to do sth. however, how do its manage to be in?
Shadowboxing says the person that do not exert oneself to do sth. , it is to say need not bright force, if use bright force to be known early by the other side, make the other side has equipment, I go atttacking disable.
Bright force is the force with muscle of bones and muscles does it, although this kind of force is big and change is unhappy, in tussle respect not quite clever.
Say shadowboxing does not exert oneself to do sth. , be need not this kind of bright force that gives priority to with bones and muscles. Want the gas of in order to, internal force that gives priority to with the god however like that, will change splitting, can lay a person at imperceptible in.
Drill this kind of force that gives priority to with the god needs the force that gets on muscle of bones and muscles to loosen, if do not loosen,do not give this kind of force that gives priority to with the god to come with respect to practice.
Say to drill shadowboxing is not this truth forcibly so.
Drill shadowboxing does not exert oneself to do sth. , but want intention, intention is magical meaning, that is to say drills shadowboxing wants intention to use magical power, had this kind of power, everything is OK be readily solved. This and often be being talked is not violated.
Loosen
Loosening is pine wanting a look, meaning pine, gas pine, form pine.
Loose means pine is exhibited, Song Rou, Song Chen, pine is connected, loose sky, loose. And cannot lax, loose shrivelled. Must be in Jing Zhongsong, static in the pine, heavy in the pine, loose in sink, the pine should loosen so that appear, want to loosen after all. Achieve stage by stage, empty, . Connect even if connect up and down, inside and outside is connected, it is deserted for nothing, without dot of a sluggish, the person is in gas, gas is in the person, clear also what makes leave truly right now closed.
Shoulder must not be carried when making a motion, the height when ground of the utmost when making a motion namely makes shoulder maintains nature to stand loosens condition. The start is slow, carry interest is like reel off raw silk from cocoons, although move You Jing. The status that slow ability checks shoulder and arm at any time (forbid to exert all one's strength) . Besides special requirement of the movement, the height that usually ancon raises must under the artifice (get with artifice handle arm, as having wrist of handle of a rope condole rises, ancon and shoulder namely straining, but go up accordingly again) . The relaxation of lumbar hip must be built in in on Zheng Anshu's foundation. Nature of the upper part of the body is mixed continuously. When making a motion, experience slowly piece optimal " Song Shu is nodded " , accomplish a movement for instance " formulary " when, movement of the upper part of the body maintains do not move, lumbar hip can be gone to left with past right-hand rotation, search look for which place waist to cross feel to did not exert all his strength, hip of which place waist not at odds, which place is the most natural and comfortable, find this to nod, do a movement to go to this directly later do on the dot. Knee for love or money must not stretch tight straight, also wanting to loosen. The arm does not exert all his strength for long, the weight of arm nature can make procurable arm has a kind of weight that drops downward to feel, had feeling of this kind of weight, the Song Chen that is an arm feels, the Song Chen that the loose deep sense of this kind of arm is an arm is strong. Loose heavy strong practice came out, other strong nature also came out.Slack heavy interest is to drill gradually come out, individual body can be by on downward practice comes out, it is to drill shoulder giving a pine drops first ancon, drop loose shoulder ancon maintains, come out the Song Chen practice of lumbar hip again.
Everybody may have a doubt, do not let exert all his strength to raise the arm even namely come, do not exert all his strength can you raise come? Can. Notice those who make is not muscle strength, use the ligament interest between joint however.
Actually, loose shoulder drops the purpose of loose hip of ancon, loose waist wants a body namely everywhere joint drills loosely, bone joint ligament spins, make gas blood successively be well versed in, ligament grew, the slack heavy interest that issue is more lasting, this are very important, work force is here completely face, the is the body as a result joint that body whole loosens drills vivid practice left, the bedspring that also gives whole with respect to practice is strong, this kind of interest has a kind of penetration, this ability is the internal force of shadowboxing.
Textual publish at " military spirit · too extremely " December 2015 date,
Diabetic motion, why first selection shadowboxing? The characteristic of brief analyse shadowboxing, candy is friendly fast look
