Summerly end Chu Qiu " the strategy that raise kidney " : Eat less " 3 white " , eat more " 3 b

Dog days has ended, although summertime summer heat did not disappear completely, but the cool desire that also can feel Chu Qiu, person resistance lowest is during wanting to know season is alternant when, be in so Chu Qiu when preserve one's health very be necessary, emphasize when curing kidney to be able to let you avoid to become cold in weather, fall ill, the body that still can invite you becomes more strong.

1. waist acerbity backache, work enthusiasm is very poor;

2. is dropped send very serious, long white hair;

3. menstruation quantity is little little, color is bad

Function of 4. male sex is low, life of husband and wife is disharmonious

5. eye black rim of the eye is heavy, eyelid is bloated

Be troubled by above problem, might as well think more, there is what behavior to perhaps was used to harm to arrive in the life kidney, stay up late for instance? Eat bad? Drink? Smoke? Etc, bad habit wants breakfast give up.

To raising kidney, a lot of people feel the concept is too vague, do not understand how proceed with, now with respect to church you 2 " the strategy that raise kidney " , had become according to the meeting that do kidney.

This " 3 white " food namely: White sugar, salt, white is adipose

1. candy can provide energy for human body, but absorb cause disease of fat, dental caries, heart and vessels easily to wait too much;

2. person cannot be short of salt, but salt cannot pass much, we know old people eats salt to cause hypertensive, osteoporosis easily to wait too much, to the youth also be same, and salt eats much bad also to kidney, increase the burden discharging poison of kidney.

3. animal is adipose, these are adipose inside basic it is saturated fatty acid, want to know the triglyceride in human body, cholesterol all belongs to not saturated fatty acid, exorbitant meeting causes content cardiovascular disease.

This " 3 black " food namely: Black soya bean, black rice, black sesame seed

1, black sesame seed: Have " filling liver kidney, grow the five internal organs, beneficial essence blood, embellish bowel dry " wait for effect, be regarded as nourishing emperor to taste;

2, black rice: Rich contain have cyanine element and iron, can heart and vessels of filling kidney of method of treating yin deficiency by reinforcing body fluid and nourishing the blood, protection, black rice still has " rice of preserve one's health " title;

3, black soya bean: Embedded and rich protein, a variety of mineral with microelement, have induce sweat Qing Dynasty hot, raise blood smooth liver, filling kidney is strong shade, filling empty is black the effect of hair. Li Shizhen says: "Black soya bean enters kidney meritorious service much, reason can prevent floods by water control, disappear bilges, leave energy of life, treat wind to heat up and invigorate the circulation of blood is alexipharmic.

To the food that the proposal eats more, weigh a method again, it is apart edible, 2 it is to cooperate edible one case, contrast rises a variety of food eat the effect to be sure meeting comparing eats together among them random a kind good.

Peach carries on his shoulder or back 3 black pink besides contain black soya bean, black rice, black sesame seed besides these a few kinds of food, still contain beans of pea, pouch, violet potato, yam, Gorgon fruit, walnut, medlar, mulberry to wait, recipe out " golden plaque summary " , the collocation that feed capable person is raise kidney to give priority to with strong kidney, it is very gentle food, promote each other, come to everyday edible, kidney good essence of life enrages divine club, a lot of bad symptoms disappear.

Mulberry: Benefiting liver kidney, method of treating yin deficiency by reinforcing body fluid and nourishing the blood raises blood, have specially good effect to black hair, breath wind, clear liver bright eye, see alcoholic drink, improve Morpheus,

Gorgon fruit: Solid kidney stops have diarrhoea, still have involuntary emission of recuperation seminal emission, enuresis of empty young children, the action of frequency of old people pee.

Walnut: The place in walnutmeat contains vitamin E, can make the cell avoids the oxidation that suffers freedom radical to damage, it is accepted fight anile material, so walnut has " banzai child " , " macrobian fruit " say.

Yam: Contain a variety of nutriment, have able-bodied airframe, the action of essence of grow kidney beneficial

Pouch beans: Also have " kidney beans " appellation, have very good be good at stomach, enrich the blood, strong kidney, raise colour, defend anile action.

Medlar: Essence of filling kidney beneficial, raise liver bright eye, enrich the blood calm the nerves, promote the secretion of saliva or body fluid stop thirsty, embellish lung relieves a cough. Shade of the kidney that treat liver is deficient, lumbar genu aching and limp, giddy, dazzled, eye faints much tear, empty fatigue coughs, disappear thirsty,