Inspect fatigue problem, have many after all serious?

Contemporary urbanization process, science and technology is changed faster and faster, people goes out to take a mobile phone surely, bank card, public transportation card, it is car key even of what need not use belt, a mobile phone is solved basically. Went to a company to face a computer all the day, returning the home is mobile phone and Ipad, add electrify to inspect, basically had not left screen. We often say the problem of eye health, often face electronic screen, bring about the most easily inspect exhaustion, watch TV, mobile phone, computer for long for the most part, eye acerbity afflictive, get much attention really.

Borrow this opportunity to say to inspect fatigue problem to everybody today.

Inspecting exhaustion is the problem of a long-standing that puzzles this city white-collar, face computer for long with the eye possible generation inspects exhaustion, much inspects exhaustion this to be mixed Qu Guang is frame-up about. Have the person that inspects exhaustion great majority is not to long sight has myopia namely, or astigmatism.

Inspect exhaustion to put in the disease that it is an eye 's charge now. But, actually it is not a kind of simple disease, it should be a kind of exhaustion to be asked for integratedly, it is reason of a kind of big generation each are not identical, but the floorboard of the symptom with overall similar performance. Because the account is different, the concrete step that so moment of prevention and cure takes is different also.

The matter that looks exhaustion happening is varied, common is the problem of eye oneself. E.g. myopic, far-sighted, astigmatism this kind Qu Guang is frame-up, having again is concealed strabismus, the adjustment of the eye function or the flesh outside the eye is unusual, eye ministry has inflammation; at 2 o'clock, systemic element is caused. Have for example neurasthenic, excessive perhaps and fatigue, appear easily also this kind of state; The 3rd reason is external cause, it is environmental element. Perhaps lose by force e.g. this illumination, of illuminant distributing inhomogenous often perhaps shine, the cause that look attentively at is too little too fine, possible.

Cause look fatigue matter quite much, that is to say wants prevention and cure to inspect exhaustion, get because of the person surprise, take different step, should see an eye treat eye disease illy, this correct faces up to force go correctional eyesight, the take good care of sb of this take good care of sb.

Inspect exhaustion easily, although say,not be what big mistake, but if things go on like this, this also can affect the person's health and mood. This symptom is varied, have commonly: Work e.g. close quarters cannot abiding, give the ache all round lose face and orbit, thing faintness, double image, small hole is dry, be afraid of light, weep, serious person meet occasionally reflexible has a headache, disgusting, swimmy, accompany inspect exhaustion, the body still can appear be similar to humeral neck ache, cervical muscle to cannot be loosened, force of immunity of two side ache issues cervical vertebra lumbar a series of problems such as demote.

How to want to inspect exhaustion so not easily to do? Exercise more at ordinary times, do exercise having oxygen more, can move so rise. Must notice this good convention that use an eye, read a book for example, one fist holds to when using computer one feet a inch, when using computer, one feet is insufficient, return so that help far drop. Horary, had better rest compulsively ten minutes, rise look other, such eyes are not being stared at see unwearied confused. The radiate of monitor is additionally fiercer, rest so resting is to be necessary.

About dietotherapy, the doctor of traditional Chinese medicine thinks of double eye look a function, basically be to rely on liver blood alimentary. Blood stores in liver, the adjustment that suffers liver check, raise an eye to raise liver first so, the small hole is dry when congesting, irascibility is exuberant fretted and irritable, need clear liver with bright eye. We protect an eye to need first from recuperation liver proceed with, at ordinary times the chrysanthemum tea that can drink bit of Hang Baiju bubble more, the result of a surname water of medlar is right also, have again even if take a place more black 5 kinds of food, e.g. black soya bean, mulberry the forehead of what, still have ovine liver, longan, these things have conduce to this raising liver bright eye. Do not pass, the fire of and so on of this longan, hotpot is bigger, unfavorable and too much eat.