The filling calcium of the pregnant mom of terminal nutrition plans pregnant
Calcium is one of more important to pregnant mom nutriment, it is mixed to pregnant him mom the skeletal development of darling has very great help, besides the milk that drinks surely everyday and milk products, the filling calcium product that pregnant mom is aimed at on the market is very much also, but filling calcium overdoes also is harmful to health, so we make the filling calcium of a scientific safety plan to pregnant mom together!
One. The most natural filling calcium is tasted---Grandma and milk products
Grandma and milk products are the most natural filling calcium is tasted, the lacteal calcium that it contains is absorbed extremely easily also by human body, and get not easily the interference of other factor, face all sorts of milk and it derive article, after all the sort of suit you more, we should distinguish their different composition and action first, can choose next according to the circumstance that differs severally.
1. milk and yoghurt
In pregnant inchoate with pregnant metaphase, pregnant mom everyday quantity needing calcium is 1000 milligram, if you everyday morning and evening drinks 250 milliliter milk to be able to assure to absorb each 500, the calcium of 600 milligram, can be imagined, milk is calcic to needing to fill a kind of how important food is for you, but the taste after also mom of a few pregnant had baby produces change, in the stomach after feeling to drink milk uncomfortable, but the yoghurt with like to drink mouthfeel better particularly, replace milk with it, although yoghurt also is the food with nutrient extremely high value, but overall replaces milk and improper. Bacili of many lactic acid, double branch bacili is contained to wait for beneficial of gastric bowel path to give birth to bacterium in yoghurt, can adjust the normal bacterium inside gastric bowel path group, promote the digestive function, unobstructed that maintains defecate, but these beneficial give birth to bacterium to need to be saved below the environment of cold storage, cannot drink in order to heat again later so, be in winter or be everyday the yoghurt that morning and evening lets allow mom to drink iciness, it is a kind of stimulation to their stomach, it is improper apparently. The yoghurt that you can buy in the market nowadays, it is to go after good taste mostly, with complete fat milk, had added sucrose to flavor model yoghurt, a few additive inside are more also, come so, you can absorb more cane sugar, make weight out of control, blood sugar easily unusual. The most reasonable is everyday morning and evening low fat of each 250 milliliter or defatted milk, afternoon 150 milliliter yoghurt. Milk is not boiled, with Wen Shui warm up is heated up, after yoghurt is taken out from freezer, put to room temperature drinkable.
Because lactose is not able to bear or endure,still have mother of a few pregnant get disease, drink milk to be met have loose bowels, can try yoghurt and cheese so, because be in the process that make, the lactose in milk already was fermented, so these pregnant mom drink yoghurt or eat cheese won't have loose bowels, time grows, when drinking milk again, can be able to bear or endure slowly to lactose sufferred. 3 milk that are equivalent to 1 cup of 250 milliliter contain a shape cheese that buys on common market calcic quantity, remember wanting those who choose low fat nevertheless!
2. milk and milk powder of pregnant woman recipe
Also having mother of a few pregnants replace milk with milk powder of recipe of pregnant woman appropriative, without what this kind of practice is inappropriate, but want because of the person appropriate, because recipe milk powder is a vitamin that during be pregnant, needs everyday, mineral,use very dosage aggrandizement of the standard is added in milk powder, can cause some kind of nutriment in order to because dietary structure is impertinent,prevent you so be short of break, but milk powder of pregnant woman recipe also has a lot of sort, have a plenty of in the light of baby development slower, these milk powder often sweeter, thicker, still having a few is to be aimed at gain weight very accurate mom of the standard, the growth of darling is very normal also, these milk powder taste are more delicate, be close to the taste of milk of defatted or low fat very much, you can choose to suit him recipe milk powder according to your actual condition. There still is a few to be aimed at the vitamin of pregnant woman and mineral tablet on the market, if you had chosen pregnant woman milk powder, so choose these tablet to be about again discreet, otherwise probable nutriment repeats absorb, the phenomenon of occurrence nutrition overlay.
3. Calcic agent
Enter after pregnant is terminal, pregnant mom everyday quantity needing calcium increases 1200 milligram, if you still maintain foregoing drink to the grandma is measured and do not have the phenomenon of crus cramp, the calcic quantity in showing food and drink can obtain need, if appear crus is jerky this clear signal that be short of calcium, can be in pregnant is terminal profess to convinced a few calcic agents, the calcic agent that is calcic source with lacteal calcium among them is optimal, amino acid chela shuts calcic take second place, but be sure to keep in mind to cannot use calcic agent to replace crude dairy products completely.
2. In the life fill easily calcic method
The choice of 1. vegetable
A large number of oxalic acid are contained in a lot of vegetable, these oxalic acid are met and the calcic knot in food synthesizes the formal precipitation of calcic salt to come down, the absorption that affected calcium is used, the calcium in the cabbage in vegetable, beautiful dish, green vegetables, Chinese cabbage is qualitative opposite more, oxalic acid is opposite less, you can make them much in your food appear a few times, the oxalic acid in amaranth of spinach, rice, bamboo shoot, celery is more, you do not wait for they and bean products the food that contains calcium to abound eats together, silk of smoked bean curd of soup of spinach bean curd, celery, bamboo shoot 100 leaves knot bloats dish of these traditional the daily life of a family can let earnest delicacy your loss a few calcium are qualitative, so, choosing the absorption with qualitative to calcium vegetable to use is very important.
2. chooses to have the mug-up of milk composition
Those food that contain milk part choose in the mug-up between two eat, be like: Milk flummery, cheese.
3. has some of fish that takes spinule
The fish that chews those to take spinule is being chewed more when having a meal also is the tweak that obtains calcium.
4. replaces conserve with sesame paste
Calcic amount is contained in sesame paste very tall, sesame paste of one small spoon pledges with respect to the calcium that has 100 milligram, you are eating sesame paste of layer of the Tu Yi when biscuit and biscuit, or it is the noodles served with soy sauce after a sesame paste mix is rare.
5. everyday outdoors take a walk
The vitamin D that sunshine can obtain you from other edibles and cholesterol translate into are calcic, because be afraid of,must not reject sunshine so, mix every morning should go afternoon outdoors go.
6. absorbs calcium in motion
Right amount games increases gastric bowel peristalsis, stomachic, raise the human body absorption to calcium, benefit stores inside skeleton at calcium and use, take a walk the skeleton that with safe pregnant woman gem gal can help you is calorific, increase calcic absorption.
3. Kitchen secret Ji
1. steams little yellow croaker:
Raw material: Little yellow croaker 4.
The measure that make:
Raze of little yellow croaker is abluent and scale, splanchnic, the surface brushs a salt, spill some of yellow rice or millet wine, the green on the shop paragraph, Jiang Pian, go up steam box evaporate is ripe, dip in acetic edible, after chewing ossicle adequately, spit.
Nutrient effect:
The calcic content in fishbone is rich, it is the method that adopts natural food filling calcium besides drinking a milk, what vinegar can increase the calcium in fishbone is deliquescent, stimulative pregnant mom complements more this.
2. pumpkin suckles soup:
Raw material: Pumpkin 100 grams, weak grandma 1 canister.
The measure that make:
Pumpkin flay goes seed, the evaporate that cut man is ripe, rejoin water, grandma is boiled, need not flavor can edible.
Nutrient effect:
Pregnant is terminal increscent uterus can make mom of a lot of pregnant feels not feel like eating is too much food, the grandma also cannot be drunk much, can add a few milks in cook at this moment kind feed capable person, let filling calcium become loosen gently.
Have ask to answer surely
Terminal pregnant woman needs 1. pregnant everyday calcic 1200 milligram, will the calcium tablet that can I take two 600 milligram replace drink milk?
Calcic absorption is minute of small dose it is good to take the effect for many times, although the dosage of calcium tablet is 600 milligram one, but absorptivity has an in part already very good, and calcium still meets tall pH indicator to cause stimulation to gastric bowel path, make pregnant terminal and original the gastric ministry that perplexes pregnant mom is unwell more serious, this can increase to assist below the circumstance of calcic in food inadequacy so, filling calcium still is given priority to with grandma and milk products, not usable calcium tablet is replaced entirely.
I do not like 2. drink milk, the content that hears of calcium of soya bean bead is very high also, it is OK that then I drink soya-bean milk?
The calcic content in soya bean is not low, but the chroma after soya-bean milk of the make it that add water is reduced, calcic content falls to have only at a draught original very one of, so a cup of soya-bean milk cannot replace a cup of milk at all, if you drink soya-bean milk when water, drink one's fill the calcium of a cup of milk, the burden of your stomach and kidney also can accentuate, the loss outweights the gain instead, if you do not like to drink milk really, can drink a cup less so, eat the some of dried small shrimps, old bean curd, food that takes case more in other edibles, also can increase to be absorbed calcicly.
Note: All pictures in the article come from a network
