Still remember be in the film " ace secret service 2: Gold is encircled " in, the villain in drama that Julian Maer acts has said a paragraph of word when candy adds in seeing somebody past coffee:
"The sex becoming addiction of candy is 8 times of cocaine, the person that dies because of taking candy every year is 5 times more than because of drugs dead person. But taking candy is lawful, your do as you wish, although add. Although add..
That person listens to this word hand to tremble slightly, bai Sha candy falls into coffee cup, dissolve like bane in water.
Actually, this paragraph of actor's lines is not exaggerate sth just to scare people: World Health Organization has rated candy and smoke, alcoholic drink the 3 big inducement of tumor. Going up somehow, candy is opposite the harm respect of human body health has the place with drugs likeness really it seems that.
World Health Organization still evaluated candy to absorb the relation with health, already confirmed at present eat the harm with overmuch candy to include: The risk that can increase diabetic, fatty liver, heart disease -- eat candy to be able to be caused too much fat, because of fat can arise again a series of healthy risk and disease, these likelihoods had been everybody place is hep.
But the harm that excessive absorbs candy is more than hereat: Scientist of American California university confirms in an experiment food of long-term tall fructose can make cerebrum slow, cause study to remember an obstacle, that is to say, take candy much can become stupid...
The put together that heat sows recently art program " happy trio " in, when big S is plunging into double horsetail to appear, the fir dish in be being remembered with childhood is perfect coincide, already she 42 years old still has girl feeling of 24 years old it seems that. About the recipe that the skin maintains she ever had said, oneself do not touch sweet food absolutely before unripe child.
Not come singly but in pairs, zhang Shaohan ever also sent small gain to say candy of him give up 10 years, Luo Zhixiang uses candy of Buddhist monastic discipline and starch (but do not suggest everybody Buddhist monastic discipline is amylaceous) the method is thin in 42 days 16 jins...
If want to protect the skin, also should dominate sugar absorb: Because candy is in,the chemical material that be digested and produces when metabolization can make collagen albumen sclerotic, bring about skin to lose stretch, occurrence furrow and flabby phenomenon thereby.
Saccharification child still can produce maize spot piece, make the skin dark heavy, long spot;
The blain blain that connects you also is to eat candy come out: American dermatology can think tall GI/GL food is the one big factor of risk of aggravating blain blain, word saying a person is, when you are having cake, ice-cream, puffed rice know exactly about sth wants in the heart: Want to grow blain?
See here, I know you want to say:
If that wants to talk about dosage, eat everyday after all how many candy does ability consider reasonable?
The adult that World Health Organization recommends is daily candy cent intake is -- 25g, and the female is returned should fewer.
It is with cube sugar of remote antiquity standard exemple, a cube sugar is 4.54g, 25g candy is 5 half cube sugar probably.
Actually, the case that candy takes to exceed bid in our diet is very common, informal a few snacks, may make us right of candy absorb mark of unfavorable balance of trade:
Be treated as by you besides these 0 mouths, but outside the snacks that the quantity that contain sugar absorbs gross more than one day however, still have a few " healthy food " , the likelihood wants by redefine.
For instance, everybody thinks the fruit is very healthy, so delicacy extracts fruit juice also is very healthy.
But be extracted when the fruit,become fruit juice, the cellulose of itself is filtered by mesh, after turning hutch into more than rubbish, what is what stay in the cup?
It is full a cup of fructose.
Above paragraphs mentions, tall fructose food can make cerebrum slow, cause study to remember an obstacle, and still can cause gouty, high blood pressure, cause a burden to wait a moment to liver...
In newsreel " a film about candy " in also mentioned this problem: If be an apple, the likelihood eats off two we can have full feeling, won't eat again;
But with juicer crush out a cup of cider needs 4 apples, after we are drunk, can not feel full, can think oneself drank a cup of healthy beverage only just -- eat more food next again, but actually this cup of fruit juice has let us absorb mark of unfavorable balance of trade.
Again for instance, a lot of people can think " 0 adipose " lactobacillus beverage is very healthy, but the amount containing sugar that does not know them normally very tall. According to this kind of beverage normally contain saccharometer to calculate, drink the lactobacillus beverage of 200 Ml, cent absorbs a day of candy in to exceed an amount.
About candy, we may eat a lot of, right however this utterly ignorant.
Each food that you eat, decided the about of your bodyOne is called " food company " newsreel, piece a medium story, disclosed a brutal fact:
The poor people is fatter.
Perhaps say, the poor is lost more easily be in to oneself " what to eat " the palm on this problem accuses force.
This story described the dietary habit of the low income family of an United States: The special offer food that every meal that they eat is snack inn or supermarket -- large portion hamburger, potato, food of the high in syrup such as coke, deepfry, they often weight is adequate.
In zone time of transient and fresh vegetables and fruits, they see the value, did not stay.
Compared with very easy and satiate rubbish food, vegetable and fruit price should be gotten high much, to them character, fresh vegetables and fruits is the luxury in food.
The work is heavy, they also do not have him time to cook. Solve oneself and family with a formula " what to eat " the problem has become normal state of a kind of life.
But outside be being depended on for a long time, feed, food not the father that the rule lets this family suffers from went up diabetic. Remnant of the place after domestic month income is buying the medicaments with diabetic cure very few, the money with not much the rest can continue to eat only cheap snack, eat snack to be able to let diabetic symptom continue to worsen again...
If things go on like this, vicious circle.
Not only such, two their daughters fall in habit of this kind of food also gradually type of build or figure is round, meet with has diabetic risk. Lose because of what poverty brings about to oneself " what to eat " the palm of this thing accuses, this kind of affliction is final even it seems that on filial body continuance goes down.
Such circumstance is not actually distant from us: A lot of people are long-term a day of when solve oneself 3 food sell outside depending on, do not care this kind of alimental to contain candy amount when beverage of convenience inn choose and buy, biscuit;
Schoolgirls may love to drink water of red jujube oar, honey, come brown sugar water still can be drunk when Mom of mother's eldest sister, raise Yan Hufu's effect not to have certainly actually, candy eats really however go in a lot of;
When cooking, soup of tremella of Bao of a lot of people, pear soup should add a lot of rock candy; When doing flesh of piscine sweet shredded meat, braise in soy sauce, sweet and sour spareribs, the hand trembles, added full one spoon candy...
It is to be in involuntary in lose to " what to eat " the palm of this thing accuses.
Finally, absorb about how controlling what divide to candy daily conciously, a few suggest to consult for everybody:
Drink sweet taste beverage less as far as possible, include tea with milk;
Eat a fruit directly, is not to drink of all kinds fruit juice;
Maternal aunt period can drink hot water more, is not to drink brown sugar water more;
Can eat from a dish apparently when you when giving sweet taste, with respect to the specification candy is put much;
Pay close attention to food to pack the burden that go up to express, before leaning more in burden watch, make dosage bigger. If platoon of syrup of Pu of Bai Sha candy, fruit is advanced 3, the proposal eats less;
About last bits, we investigated the burden watch of 14 kinds of common snacks, beverage randomly, discover Bai Sha candy all is discharged advanced the position of 3, it is good that the mind that has you reads in light of:
Good, this article writes here, hope we can more serious ground is treated " what to eat " this bagatelle.
After knowing to eat candy to so much is endangered, I plan to begin the challenge of candy of Buddhist monastic discipline 30 days, how is the result met? Tell you ~ next month
Have about article content any the problem can leave a message and we discuss; Still have a lot of actually " healthy food " insalubrious, below one we gather up in detail ~
