Why to eat a meal, want to sleep, giddy still?

I already was entrusted " dimension authority knight " the article that is me undertakes dimension authority acts.

The article edits time 10 hours, predict to read time, 10 minutes.

Eat to want to sleep, this is the normal of major person, the lunch in eating especially, a lot of people can feel very tired, drowsy.

A lot of people think this is normal, but long-term such condition, the likelihood has a few healthy hidden trouble.

A few years ago, I eat everyday midday meal, basically be in this condition, if do not sleep shut-eye, the likelihood is not working afternoon condition, occasionally shut-eye sleeps to afternoon at 5 o'clock.

The youth is original should young, driving, may because eat incorrectly, always hit do not have mind, out of order.

Why can you appear such circumstance?

Human body is very actually complex, the situation of everybody is not quite same, generally speaking, be like below a few reasons.

After → eat low blood pressure

The likelihood has the old people of 1/3, can appear this kind of circumstance, communal and wholesome institute is opposite Ha Fo this problem make understanding commentate.

The digestive process of human body is very complex, those who need a lot of link cooperate, include digestion, neurological, haemal circulatory system.

Digestive alimental moment, gastric ministry and alvine path can be called major blood, call to make up for this kind of blood, the heart can beat quickly, will prop the body the normal blood of other position circulates.

(eat hind low blood pressure)

But, the heart that has one part person does not have so great power, cannot complement in time enough blood, the blood pressure that can cause the whole body is reduced.

Instantaneous blood pressure is reduced, the likelihood brings about giddy dazzled, some people are met even trip, cause angina pectoris possibly also, disgusting, brief sex is short of blood, apoplectic perhaps phenomenon.

Because,some people are genetic, should have a meal only a bit faster, can appear such problem. ①

→ blame is diabetic model hypoglycemia Nondiabetic Hypoglycemia

This is a kind of very common phenomenon, susceptibility of normal person insulin is very tall, especially youth, take candy of many rice face (rise the food of candy index) later, violent wind of can exciting blood sugar rises.

Subsequently pancreas begins to secrete insulin, reduce blood sugar, insulin falls blood sugar is very fast, after blood sugar drops quickly, with respect to the phenomenon of meeting occurrence dizziness.

Had laid the diabetic person of insulin, the likelihood has such experience, inject insulin jian hou mian is dizzy, lack of power, this is the result that blood sugar drops quickly.

So, this kind of circumstance, general youth is in the majority.

This is very normal reaction, but have a bad result, may eat much, because appear after hypoglycemia, often can stimulate appetite, some people eat very fully originally, but very fast hungry, it is this reason.

→ eats too fast

Eat too fast, short time takes food too much, may create two kinds of situations in front, eat many rice face sugar especially, eat easily quickly, eat easily still much.

→ other explanation

After some people eat certain and specific food, the phenomenon of meeting occurrence dizziness

Drink a bit wine a little now e.g. me giddy, some people eat chocolate dizziness, still some of person eats nut the meeting is giddy, similar food still has:

Coffee, milk products, gourmet powder, souse food, etc.

Go summarizing the law slowly, avoid those food that make you giddy as far as possible.

These suggest below, after can avoiding a meal, make tired, giddy phenomenon:

→ is anteprandial drink water

Anteprandial 15 minutes drink a cup of water, can make you relaxed accomplish already eat other food less, also can prevent blood to drop quickly.

→ eats food of a few not easy digestive more

Often have good digestive thing, your gastric function can degrade slowly, a lot of people feel to drink congee to raise a stomach, drinking congee actually may be most hurt a stomach, the stomach is " use into useless retreat " organ.

Where is what meaning? You are multi-purpose his digestive function, meet stronger and stronger, often eat good digestive food, your stomach digests a function to meet worse and worse.

I am in before several articles of hydrochloric acid in gastric juice had said this idea, so, eat vegetable more at ordinary times, protein, the likelihood is better choice.

→ eats slowly, weight is a bit less

Everybody knows to eat too fast bad, but accomplished person is very few, actually I have a meal very fast also.

Take not definite advantage slowly at digesting, but to alleviating meal jian hou mian is dizzy, hypoglycemia, low blood pressure can have profit, the body won't rise candy so quickly.

Also do not need circulation of so much blood, go helping digestive food, won't create low blood pressure.

→ does not take candy of face of too much rice

A lot of people have experience, take a bowl of side, can feel dizziness very quickly, want to sleep, from the point of this topic, these food have 4 deadly drawback:

The first, eat easily much, because had better eat, the person likes.

The 2nd, stimulate blood sugar easily, insulin violent wind rises, bring about hypoglycemia

The 3rd, easy paragraph time takes too fast, create low blood pressure.

The 4th, pass a stomach quickly, enter alvine path to begin to digest, cause low blood pressure.

(take rice face candy less, macrobian healthy)

→ reduces those food that make you giddy

Some people will be very sensitive to specific food, average person drinks coffee to be able to regain consciousness, but some people drink meeting dizziness, some people drink little wine giddy.

After feeling oneself are giddy every time, go seeing oneself what eat, slowly you can discover the law.

Tea of a few ginger can be drunk after attempt meal, the action of OK and composed stomach, prevent dizziness

Notable is, if give now to list a situation, be about to see a doctor

Usually, in the 30-60 after the meal minute, the circumstance of meeting occurrence dizziness, if meal hind occurrence bosom is painful, dizziness is very fierce, cannot walk, consciousness is ambiguous.

Below this circumstance, likelihood the case is more severe, had better go to a hospital be being checked, especially old person, may bring about the trip after the meal, very dangerous.

A lot of people feedback to me, after low carbon no longer befuddled, energy is first-rate, and, after getting used to low carbon, one water eating carbon makes tired, appear the circumstance of dizzy carbon water.

The truth is very actually simple, low carbon is added after feeding, insulin susceptibility is taller and taller, have water of a bit carbon, insulin is secreted quickly, fall blood sugar, bring about hypoglycemia very likely, dizziness is very normal.

Actually, our body does not like carbolic water originally, it is cerebrum likes this kind of stimulation only, perhaps say, cerebrum remembered this kind of stimulation, this kind is secreted much cling to the happy feeling of amine, can ceaseless remind you, absorb carbolic water, make you happy.

To the brainworker, need to make a few food change really, otherwise work efficiency can sell at a discount greatly, the food of water of a lot of tall carbon, process food, just do not make you tired.

Bring about attention possibly still to be not centered, move more (ADHD) , affect your memory, to old people, rice face candy can increase senile and gawkish risk greatly.

(be favored with of be favored with was over, how to say again? )