Get ill by the mouth, pa Mom must notice a few sensitive words when preparing food to the child.
-- actor Mom
Origin | Network
01
The sensitive word in menu
Outer period of the day from 11 pm to 1 am leaving a house, contain " dry stir-fry before stewing " , " deepfry " , " sweet crisp " , " water is boiled " , " dry boiler " the dish that waits for a word is very attractive. But these dish often some oil are very heavy, some salt exceed bid. When choosing these course best take things easy.
1, " water is boiled " not be water, added a lot of salt however
The water such as the cutlet of the fish of plain food water that boil, water that boil boils kind of dish to often be met salt exceeds bid, their amount that contain salt will be better than common dish tower above severalfold.
Next, oily excessive is used and heat repeatedly, let a person easily also absorb overmuch adipose with harmful material; And water boils dish to still have a characteristic is chili is put more, very easy get angry, stimulate enteron, affect function of intestines and stomach.
2, " dry boiler " long boil a lot of times, produce harmful material easily
The course that takes dry pot heats time is longer, this is damaged to the nutrition in vegetable bigger; And heat for long or break up it is not seasonable and easy to fry burn paste, produce harmful material very easily so.
Additional, dry boiler dish contains salt the volume is higher, eat much the sicken risk that increases high blood pressure easily.
3, " deepfry, sweet decoct, sweet crisp, dry stir-fry before stewing " kind dish
Deepfry, sweet decoct, sweet crisp, dry stir-fry before stewing, the common characteristic of means of these a few kinds of cook is the quantity that use oil very big, easy pose a series of problems such as fat of hypertensive, tall blood.
And food crosses oil through high temperature, its nutriment and fight oxidation composition to meet those who suffer very old rate to destroy. Ministry of Public Health ever gave out announcement to point out, amylaceous the cook in more than 120 degrees of high temperature issues kind of food to produce propylene acyl amine easily, and animal test result shows, propylene acyl amine is a kind of may ill other people.
02
The sensitive word in the supermarket
The snacks such as willow of beverage of flavour of crisp, chocolate group, orange, chicken often gives pineapple in the shopping car of very much now person. These food nutrition value are not high, take the following word especially should buy less more.
1, take " crisp " or " clique " word food
If take " crisp " the food of the word, it is delicate acting one's words, otherwise crisp is goluptious, otherwise is soft and sweet. Mango crisp, Durian crisp, pineapple is crisp, crisp leather mug-up, have crisp bread... belong to this kind of food. The friend beside the proposal should take less.
Because want to produce the mouthfeel with sweet crisp, must want to add the oil such as a large number of butter in the process that make, not only adipose content is high, still contain more saturation adipose with the fatty acid that return form. To adjust mouthfeel, still need to join a large number of candy.
With Durian crisp for exemple, a lot of Durian are crisp in do not have true Durian class status, most and distinct fragrance just comes from Yu Liulian essence.
Go up with respect to market common crisp kind for the desert, candy, adipose reach energy content general taller, the adipose content of major product can achieve 20%-40% , eat inevitable and ill health more.
Besides crisp kind of mug-up, a crisp biscuit such as ox horn biscuit also be heavy disaster area, although be the biscuit with best mouthfeel, but adipose content is in commonly 30% the left and right sides, unfavorable eat more, cannot eat more to the child especially.
In addition, the name inner tube such as yoke clique, chocolate group, apple pie " clique " food, the natural ingredient proportion with nutrient high value is inferior also, and candy, adipose, essence and a variety of additive agent for food are the main reason that they confuse person mouthfeel.
2, take " flavour " word food
Soda water of flavour of cake of flavour of strawberry flavour moon cake, herb, mango... present food taste is increasing, a kind of food often has a variety of taste. These food are tasted rise have fruit taste, often was to add a few essence nevertheless.
Essence is a few chemical synthetic only, can not offer the nutriment with indispensible human body, if candy, adipose, protein reachs microelement, eat more without advantage.
These belts " flavour " the food of the word contains a lot of candy to divide toward contact, let a person easily absorb overmuch candy and quantity of heat.
3, take " fragile " word food
"Fragile " the Peng that the word sees at sufferring children likes more changes snack, have crisp, fragile, sweet, sweet wait for flavour characteristic.
This kind of food should be added fleeciness agent and many and adipose, ability implementation is sweet fragile mouthfeel. Value of nutrition of this kind of food is very low, moisture is few, do not take care a bit, absorb a large number of quantity of heat easily, cause fat.
Additional, if the child is long-term edible this kind of food, it is harmful and profitless to their cerebra and constitutional development.
Often eat Peng to change provision to children (especially 3 years old of the following children) harm is very big, because Peng changes provision,contain lead the volume is higher.
4, take " willow " word food
Crab willow, fish willow, ox willow, chicken willow, pig willow... in mental view of a lot of people, these food by " the flesh " make and come, it is the pronoun of nutrient health.
However, the bovine willow of blast of the decoct after quick-freeze, pig willow, chicken willow, thick flour was wrapped outside, go down readily likelihood half above is the starch that sucked a large number of oil, eat for a long time not only do not have advantage to human body, increase fat risk possibly instead.
Better to obtain mouthfeel, general meeting is additional in pig willow add more fat, right amount starch, nutrient value wants far under pure pork.
Actually crab flesh does not make crab a surname, however the copy with a kind of refrigerant rotten fish gives birth to food, contain among them starch and a variety of additive, but at least it contains cruelly oppress part, and adipose content is very low, nutrient value wants prep above other a few kinds of food, but also suggest to eat less.
Healthy Yo measure
You are sent to consider advisory question in public date homepage, static wait for an expert to solve can
