The breakfast mark that the egg is a lot of people matchs. But have many problems about the egg, everybody made a mistake!
It is protein in albumen
Be adipose in yoke?
A lot of people had heard of this kind of view, actually, the protein of 11.0% is contained about in albumen, and the protein of 17.5% is contained about in yoke.
Vitelline protein content, even taller than albumen!
Nevertheless, albumen is gotten the better of comparing yoke big.
We are calculated simply, the egg of an average volume about 55 grams, take out chorion returns remnant probably 48 grams, among them:
Albumen about 34 grams, contain 3.8 grams protein; Yoke about 14 grams, contain 2.5 grams protein.So, in the albumen of an egg and yoke, protein content actually about the same.
And, the amino acid in albumen and yoke is comprised, approximately perfect, be used very easily by human body.
Albumen yoke, it is good thing, fasten waste!
Yoke is tall adipose, high cholesterol
Cannot eat?
Really, contain scarcely in albumen adipose, in an egg about the same of 98% adipose in be being centered in yoke, the yoke of an egg contains 5 grams about adipose.
Cholesterol is to follow adipose, the cholesterol that an egg contains about 200 milligram (it is entirely of course in yoke) .
But because have,fasten adipose cold-shoulder yoke with cholesterol, its nutrition compares albumen actually more marvellous.
There is pretty good phosphor, calcic, iron to wait in yoke mineral; The B of A of vitamin of fat dissolve sex, D, E, K and majority a group of things with common features vitamin, basically be in yoke; Be beneficial to the lutein of eyesight and jade cream-colored element, the lecithin that prevents chronic benignantly, beet is alkaline, also be in yoke.And, cholesterol sounds terrible, also be the nutrition that human body needs actually. Often said in the past " one day absorbs cholesterol not to exceed 300 milligram " , it is the consideration that stems from control blood cholesterol.
At present bound of domestic and international nutrition is agreed with, eat the cholesterol that eats the body not big to the influence of hematic cholesterol discretion, had restricted cholesterol no longer.
Entire egg nutrition is best
But these people should take care
Although have nutrition,hear of an egg nevertheless, but cannot some people eat?
1.The egg is indigestible, is intestines and stomach bad to cannot eat?
False.
The amino acerbity composition of the egg is perfect, protein, adipose it is very easy be absorbed by human body.
No matter be to be in,grow budding children, teenage, still be mom of pregnant Mom, lactation, also or it is the frail, disease that nutrition owes beautiful has the body, can enjoy the nutrient advantage that the egg brings, eating an entire egg everyday is quite good.
2. " 4 tall " patient, cannot eat?
False.
Alleged " 4 tall " , it is acid of fat of finger height blood pressure, tall blood sugar, tall blood, high make water. 4 tall patients eat an egg everyday, sure.
Besides protein very high grade beyond, the natrium in the egg not tall also, candy very few also, purine is very low also.
Although ate two above, also be no problem, the integral food that because this wants,treats you, still had other what food.
3.Egg allergy crowd, do not suit to eat?
True.
The egg is one of 8 kinds of when World Health Organization maintains food that bring about human allergy, see more at 3 ～ 5 years old of the following infants.
No matter be adult or child, if had had egg allergy history, should sheer egg and all sorts of provision that contain egg part.
4.Should cholecystitis patient eat yoke less?
True.
Cholecystitis patient must restrict cholesterol to absorb, want to eat yoke less as far as possible not only, take animal sex even less also adipose.
Might as well the bean products that chooses to contain a lot ofprandial fiber and fabaceous sterol, it also is prandial in the good choice of compensatory protein.
