Egg and quail egg are the more egg that we see at ordinary times kind, but to the egg, everybody still is compared in egg of quail of the edible in daily life little.
It is us to take quail egg to be compared with the egg actually, its nutrient value is not poor also, even a lot of respects are more ambitious than the egg.
1, the B of quail egg a group of things with common features the vitamin is taller than the egg:
Although the vitamin A content in quail egg does not have an egg tall, but the B in quail egg a group of things with common features vitamin, especially the quantity of vitamin B2 is an egg however 2.5 times the left and right sides.
It is the vitamin of a kind of water-solubility, be digested extremely easily to absorb by human body, if lack this kind of nutriment, meeting occurrence quarrel the lip is phlogistic, phlogistic wait for a symptom, just enter autumn now especially, be quarrel phlogistic tall hair when, might as well at that time eat some of quail egg right amountly everyday, can help us very well prevent this kind of symptom happening.
2, the lecithin of quail egg is taller than the egg:
The protein of quail egg, adipose content and egg photograph are about the same, but the lecithin that it contains compares an egg fully tower above 3~4 times, this kind of material is the nutrition with advanced nerve indispensable activity, if often eating, the effect of be good at head, filling head is first-rate.
3, the xanthophyll content of quail egg is higher than the egg:
Often the office worker to computer and the student via commonly used eye, include to often employ the person of the mobile phone, should eat quail egg more. Because the xanthophyll content in quail egg is higher,this is, want tower above to make an appointment with 2 times than the egg, and this kind of material can rise reach the action that protects vision.
4, the vitamin D content of quail egg is higher than the egg:
Quail egg contains rich vitamin D, can promote the absorption of calcic element inside our body, egg place cannot be likened to this.
Additional, the researcher of Mancunian university is opposite England research of test of more than 3000 man discovers 8 cities of European, the vitamin D content in quail egg is higher, the person with vitamin D high level, better in the expression in the test of cerebrum memory and information processing, because this quail egg is returned,be called to be " filling head bolus " .
Be worth to be carried additionally is, the cholesterol content of quail egg wants than the egg low, and be in usually, it is better that we still hope content of the cholesterol in food is lower. Of course, any food have its edible contraindication, quail egg is not exceptional also, the nutrient division of explosive nutrition classroom emphasizes to everybody say two:
One, eat quail egg to want to control good amount:
Because quail egg volume is very minor, so a lot of people can feel much to eat a dot to also have nothing to do with, but quail egg nutrition is rich, be cannot of excessive edible. Usually, everyday edible 3-4 quail egg is OK.
2, patient of heart head blood-vessel should control good amount:
The cholesterol content of quail egg is lower than the egg, but for whole, quail egg place contains the amount of cholesterol, still be higher level, good amount also should be controlled when the patient of heart head blood-vessel eats.
