The mankind by " have chicken first or have an egg first " this problem perplexed thousands of years, lost already right " egg " this egg all curiosity and patience.
Anyway decoct, stew, evaporate, boil, fry, how to do go, how the move is delicious.
But for the person to fitness, seem to contact most is plodding " boiled eggs " , have the state of mind when the influence trains every day!
As enthusiast of fitness taking money, can be no good so. Egg, you are waiting.
This week theme: Frangipani kind takes
Cake of egg bean curd
Egg nut toast
Multicoloured egg cup
Abelmosk thick egg is burned
Spinach egg a thick soup
Cake of egg bean curd
Egg and bean curd are the food source with high grade good albumen, the utilization rate with both protein collocation can promote greatly more, be compensatory protein choose high gradely.
Quantity of heat 218 kilocalorie | Carbolic water 5 grams | Protein 15 grams | Adipose 14 grams
Feed capable person
Inside 100g of ester bean curd
Egg 80g
3g of black sesame seed
Olive oil 3g
Salt 1g
Step 1
Put in the bowl inside fat bean curd, break into pieces.
Step 2
Infiltrate the egg, with inside fat bean curd a mix is even, add salt to mix divide evenly.
Step 3
Frying pan warm-up, wipe thin thin olive oil, small fire slow simmer in water reachs two sides in golden, scatter on black sesame seed.
Step 5
The stripping and slicing after giving boiler can.
Egg nut toast
Is time very nervous in the morning? This outside crisp li of tender toast, need 15min to be able to be done easily only calm, again tie-in a fruit or vegetable salad, nutrient full marks delicate.
Quantity of heat 190 kilocalorie | Carbolic water 17 grams | Protein 11 grams | Adipose 8 grams
Feed capable person
Egg 40g
30g of whole wheat bread
10g of low fat cheese
Mixture nut 6g
Step 1
The spoon that use iron presses the central seat that controls whole wheat bread, extrude a groove.
Step 2
One is put into low fat cheese in groove.
Step 3
Infiltrate an egg.
Step 4
Scatter in the brim position of sop on nut is broken, put oven, 180 degrees of 10min that bake are controlled, wait for an egg squashy can.
Multicoloured egg cup
Does coddle, omelette eat dirt? The chicken breast that flavors with a few condiment and cup of egg of make it of colour any of several hot spice plants are being joined in the egg is a very good choice. Not only nutrition is richer than coddle, flavour also no longer onefold.
Quantity of heat 235 kilocalorie | Carbolic water 4 grams | Protein 20 grams | Adipose 14 grams
Feed capable person
Egg 80g
60g of colour any of several hot spice plants
50g of pigeon breast flesh
Olive oil 5g
Cooking wine 2g
Salt 1g
White peppery 1g
Step 1
Any of several hot spice plants of colour of 3 kinds of color cuts Xiaoding, chicken breast to cut small to put small bowl, add 30min of salt, cooking wine, peppery souse.
Step 2
A few olive oil is added in boiler, qing Dynasty fries pigeon breast flesh and man of colour any of several hot spice plants.
Step 3
The egg breaks agitate into pieces, fall into cake paper cup, put Qing Dynasty to fry pigeon breast and man of colour any of several hot spice plants.
Step 4
Put oven, 180 degrees of 15min that bake are controlled can.
Abelmosk thick egg is burned
Abelmosk contains a lot ofmucus albumen, prandial fiber to reach a variety of vitamins and mineral, nutrient density is higher, full take sense is strong, wrap up is in the egg is sweet in cake of grumous tender tender egg, nutrition is rich delicate and goluptious.
Quantity of heat 206 kilocalorie | Carbolic water 4 grams | Protein 16 grams | Adipose 13 grams
Feed capable person
Egg 120g
Pure milk 20g
Abelmosk 20g
Salt 1g
Step 1
Infiltrate the egg in the bowl, join right amount milk and salt, mix is even.
Step 2
Boil Qiu Kui in boiling water boiler to color verdure, mouthfeel is ringing.
Step 3
It is into one droplet oil in pan, the towel that use paper brushs oil bottom of full whole boiler, small fire heats, enter 1/3 egg fluid, turn boiler bespreads boiler bottom gently.
Step 4
Still do not have in egg fluid upper levels all and caky when a side that discharges two Qiu Kui into to be put in egg skin point-blank.
Step 5
From Qiu Kui the egg skin of that a side coils, put egg roll to boiler among. Continue, upper levels of the fluid that wait for an egg is done not have completely caky when, begin to coil, repeat all the time later, till till egg fluid decoct is over.
Step 6
Put cool later, incision is placed dish can.
Spinach egg a thick soup
Spinach belongs to brunet vegetable, plant active content, vitamin and mineral content are rich, with the egg this kind of high grade albumen matchs, delicate nutrition.
Quantity of heat 118 kilocalorie | Carbolic water 3 grams | Protein 12 grams | Adipose 6 grams
Feed capable person
Spinach 100g
Egg 52g
Unripe smoke 7g
5g of dried small shrimps
Step 1
Spinach is abluent, dry moisture is squeezed after scald water, mincing reserve.
Step 2
Egg break up reserves.
Step 3
Spinach and dried are joined in egg fluid, mix is even.
Step 4
Enter the egg fluid that mix even the mould.
Step 5
Put evaporate of the conflagration in boiler 7 minutes or so, put a little cool hind stripping and slicing.
Do not ask why I want to eat you. You are so delicious, who to blame?
