Liver is the alexipharmic organ with the largest human body, in addition still participate in human body to be digested to alimental, to human body character, liver is a faithful bodyguard. Nevertheless, people classics regular meeting is harming it inadvertently. In the food of people, a lot of treat the food that is like health, imply a risk however, do not take care, can cause to liver cannot the harm of changeover. Below, small make up everybody to introduce 2 kinds of food, special nutrition, also be the commonly used content of preserve one's health, but fall in some kind of condition, can become deadly killer.
Grow the yam of shading. Yam is a kind of medicine is fed hold used healthy provision concurrently. It contains a lot ofrich prandial fiber, vitamin, reach more than 10 kinds of nutriment such as mineral Potassium, iron, Selenium, cancer of constipation of aperient to embellish bowel, precaution, bowel and maintain the cardiovascular flexibility, happening that prevents arteriosclerosis to have favorable effect. But once yam contracted shading disease, can become " killer " . Can have after edible of this kind of yam virulent, have severe loss to liver, and can cause disgusting, sickness, the tic of serious meeting, consciousness is not clear, insensible die even, rate of die in one's bed is achieved 16% the left and right sides.
Cankered ginger. The winter eats turnip summer to eat ginger, need not doctor prescribe. Such common saying, widely known, also showed the effect of preserve one's health with powerful ginger. But once ginger is cankered, even if just begin decay, can make poison immediately. Cankered ginger can produce a kind of very strong toxin -- element of yellow camphor tree, the person ate to be able to cause acute liver cell toxic, damage hepatic function badly, if cure is not seasonable, meeting change becomes chronic hepatitis, evolve into liver cirrhosis finally.
In daily life, must notice to differentiate these food, discovery has a problem, would rather desertion, also do not want adventure. After all, desertion a few sodden yam, a few sodden ginger, without what loss, but once cause toxic, compunction lifetime. Besides do not eat the food that has a problem, eat the food that keeps liver to protect liver more even. Below, small make up introduce the food with particularly effective liver of a few kinds of conserve to everybody.
Dandelion. Contain dandelion steriod alcohol, choline, chrysanthemum candy and pectic wait for active ingredient, have very good conserve effect to liver. In the meantime, dandelion knows liver classics, dispel fire, antiphlogistic, have very good dietotherapy effect to the chronic hepatitis such as second liver, third liver especially. Nevertheless, dandelion is cold sex food, drink much empty of conference put oneself in another's position, had better be to join big jujube, counteract cold sex.
Smoked plum. Our country traditional Chinese medical science points out Wu Mei is had very good " with diseases with such symptoms as coastal pain, the blood that raise liver " wait for effect. Acidity has the effect of liver of filling liver collect, in all acidity food, smoked plum has the effect that raises liver filling liver most. In the meantime, smoked plum still can solve wine poison, if malty, can use a Wu Mei, bubble makes an appointment with 5 minutes in Wen Shui, divide next second take below, can reduce the alcohol harm to liver effectively.
Honey. Famous book of the first medicine of our country " classics of divine farming a book on Chinese medicine " in record and narrate: "Honey Gan Ping is avirulent, advocate beneficial gas supplies in, long take light body to delay year " . Honey contains a lot ofdextrose and fructose, can enhance ability of the second birth of hepatic alexipharmic function and liver cell, rehabilitate. Have surprise effect to treating all sorts of chronic liver disease especially. Before the optimal time that honey takes sleeps in the evening to be mixed when the morning is hollow.
On the west orchid. Orchid is abounded because of its nutrition on the west, mouthfeel is superexcellent, by " times weekly " the magazine recommends the rank in be 10 big healthy provision the 4th. The battalion nurturance in orchid is divided on the west, not only content is high, and very comprehensive, basically include C of protein, carbohydrate, adipose, mineral, vitamin and carotene to wait. Vitamin C content is extremely high, not only the growth that is helpful for a person development, more important is to be able to promote hepatic detoxify, enhance the person's constitution, increase disease-resistant capacity, improve function of immunity of human body airframe.
Papaya. Papaya has " 100 beneficial fruit " say. Papaya contains many vitamin C and the part such as a variety of amino acid, these nutrient material can satisfy airframe place to need not only, return can effective addition at the same time the resistance of liver cell stabilizes liver cell film thereby. Besides, still can enhance hepatic disease-resistant ability effectively.
These food are very good to liver, friends are OK conscious eat more a few, in order to ensure hepatic health.
