The at us importance of breakfast is self-evident, eat outside be afraid of insalubrious, eat to disrelish a trouble again in the home. How can you make fast delicate breakfast?
The breakfast cake that the egg makes, need not knead dough, need a few paces to be finished only, delicious call-over every morning to the child!
[cake of yam egg breakfast]
Preparation feeds capable person
Yam, flour two spoon, egg
Salt is right amount, peanut oil a few
The measure that make
1, yam washs clean flay. The choice of yam does not have a requirement, can be white flesh, of red flesh, violet even potato is OK. Content of element of violet potato cyanine is rich, still have the effect that prevents consenescence.
2, with brush silk implement brush filament. If did not brush silk implement it is OK also to be cut with the knife, but should cut a bit more finely, it is easy to such comparison ripe.
3, put yam silk an egg agitate is put inside deep bowl even. The quantity of the egg also is the bulk according to yam will decide, if your yam build is largish, need puts two eggs.
4, silk of the yam after egg mix is even becomes have a few wet, put two spoon flour and right amount salt right now again mix is even. Join flour to be able to make yam cake more easy shape.
5, if the condition of the yam silk with even mix pursues, working also is not very wet, put aside quiet place 10 minutes.
6, do not touch pan to open small fire warm-up, wipe on thin thin a peanut oil, it is yam silk tile inside pan, but boiler of have the aid of is shovelled or ladle spreads the surface level. In after levelling, changing, small fire simmer in water is made.
7, the area searchs after bottom finalizes the design again decoct dichotomy bell, small edible is cut after giving boiler. Tie-in a cup of fruit juice, a bit fruit, a simple breakfast was finished.
Present life is fast rhythm alive,
Removed what do not come to do not have breakfast to eat in the morning,
Bring the cookbook of breakfast of 5 quick worker for everybody again then,
Everybody learns quickly to do together accordingly!
Crab club confuses your egg cake
Difficulty: Cut mound (primary) time: 10-30 minute
Advocate makings: Asparagus of egg of crab marvellous flour
Burden: Edible is oily shallot of dried small shrimps of sesame-seed oil salt
Practice:
1. crab marvellous take out is outer pack, section, shallot and asparagus are abluent cut Xiaoding, stand-by
2..Right amount water is added in flour, add an egg, agitate becomes panada
3. enters edible oil and sesame-seed oil again, join salt and dried small shrimps, mix is even
4. fills 1 spoon panada with small spoon, perpendicular enter pan inside
5. panada surface is scattered on shallot breaks and asparagus is fourth, put the crab club that has cut again
6. opens medium baking temperature, wait for at the same time ripe hind, turn over a face to continue bake in a pan comes ripe can.
Small stick person
1, after adding water and egg, ahead of schedule ladle is perpendicular pour panada, panada is shown linear uninterrupted flow, and panada dip rises to be hanged easily on spoon face can;
2, when panada is being entered in pan, need cold boiler to pour panada, such panada won't the instant is caky, scatter on crab club and asparagus man are OK as shirt-sleeve as panada, ripe hind, won't drop. Wait for the 2nd times enter panada again, can join a few cold water to drop in temperature quickly first;
3, salinity all is contained in crab club and dried small shrimps, so the salt in panada is measured but take into consideration the circumstances is right amount add;
4, make this egg cake, had better be to use do not stick boiler, do more convenient.
3 fresh meat pie
Difficulty: Distribute food (intermediate) time: Above of a hour
Advocate makings: Flour yeast
Burden: ? Oil of bad news of black agaric of carrot of Zou? pork is crude smoke amylaceous pepper
Practice:
1. flour and yeast mix a little, join water to knead divide evenly. Ferment to 2.5 times size.
2. black agaric shifts to an earlier date bubble hair, chop becomes man.
3. carrot cuts man.
4. puts a bit oil, fry slightly ahead of schedule. A lot of nutrition are fat dissolve sex inside carrot, so oil is fried fry release more easily, and soft it is good to rot a bit child also is compared digest
Mud of 5. flesh chop, optional choose is fat 3 thin of 7, mouthfeel of pure lean lean compares bavin.
6. adds carrot and agaric man.
7. flavors then. Put starch, oyster sauce, unripe smoke and pepper, drip again balm of smaller part spoon.
8. mix of a small chopped green onion is even can.
9. at that time dough has fermented basically, tear apart can see beehive is organized. Summer leaven dough is very fast, 339 minutes enough.
10. cuts Cheng Xiaoji child, reunion.
11. in order to include the technique of steamed stuffed bun, hold pleat.
12. appreciably is pressed some flatter.
Right amount oil is put in 13. boiler, decoct comes two sides is golden.
14. adds water of smaller part bowl again, continue water simmer in water. Will have meat stuffing, can make sure meat stuffing is completely ripe so, 2 come cake cake will be softer, darling is chewed more easily sodden.
15. hears Zhi Zhi to play the sound that play, water closes working is good.
Small stick person
Do this cake to ask to flour it doesn't matter, common flour goes. Do not put salt about putting, oyster sauce is the portion that contain salt, I feel enough, what taste weighs is close can add little salt, true little goes. Cooked wheaten food serves as staple food, too salt portion exceeds bid.
Cup of yoghurt of fruit of complete cereal oatmeal
Difficulty: Cut mound (primary) time: 10-30 minute
Advocate makings: Yoghurt is oaten Huang Tao
Burden: Candy
Practice:
1. takes a wooden branny glass, cup bottom puts 1/4 yoghurt, because want to make yoghurt cup, the yoghurt that does this is designed a bit rarer.
2. Huang Tao cuts man.
On 1/4 yellow peach is spread in 3. cup.
4. surface adds 1/4 yoghurt again, wipe a bit smoother.
5. surface is scattered with ladle on complete cereal cornmeal.
6. is good-looking the breakfast of delicious health was finished! Can do two to put freezer cold storage to eat slowly more! Do now eat cereal to compare crisp now! The cereal after cold storage absorbed yoghurt taste is very good also oh!
Egg roll of skin of tuna sea liver mosses
Difficulty: Cut mound (primary) time: 10-30 minute
Advocate makings: Egg of flour of liver mosses of sea of cucumber of tuna can carrot
Burden: Salad sauce salt is oily
Practice:
1. carrot, cucumber cuts into shreds stand-by
2. flour adds right amount water, agitate becomes panada, infiltrate egg, join oil and salt, mix is even
3. pan or electric baking pan heat, fill right amount panada, even booth is by boiler, after waiting for one side to shape, search an area, after bake in a pan is ripe, fill piece
The egg cake with 4. good brand, tile is on clean bat, cut the margin neat, a piece of Hai Tai is spread above, put cucumber silk, carrot silk, tuna flesh, salad sauce, wrap close, cut wait for a portion equably can.
Small stick person
1, cut a share finally when, curiuming slowly cut, the way that one knife cuts allows changeful entity;
2, oil is put in panada, can prevent and cure when booth cake, bottom sticks boiler.
Banana sandwich
Difficulty: Cut mound (primary) time: 10-30 minute
Advocate makings: Ketchup of banana toast egg
Burden: Edible oily dried meat floss
Practice:
A few inside 1. boiler is oily, decoct good egg, take out reserve.
2. biscuit tile leaves, small fire is baked to loose, two sides shows slightly golden.
3. at the same time, banana flay, slice. (the proposal is cut sideways slightly, can cut bigger piece)
After 4. biscuit has been baked, amid go up one piece on ketchup. (also but the be fond of according to oneself, wipe on the sauce of other taste)
5. spreads on a few dried meat floss
The omelette on 6. lid
The banana on 7. code piece
8. builds another toast on, with scoop pressing.
9. diagonal dissections
10. is installed dish, the rest banana piece place Yu Panzhong. Deserve to go up milk, eat!
Small stick person
1. uses conflagration except hot at the beginning pot outside, the others is all small fire.
2. is whole the process that make is finished inside pan entirely, make sandwich maintains temperature from beginning to end, also can make mouthfeel crisper. Return archives of usable report cake to bake of course, perhaps had baked bread first alone with many person furnace.
