Everybody can have now and then sleep bad to become aware when, but to some people, they are often Morpheus quality is poor, the reason of this backside is varied. The scientist tells us, pressure or scar are common cause, but depressed, the bad habit before sleeping, it is even too tired and sleep to be not worn, can hamper cerebrum rests normally. Unfortunate is, this may bring about a lot of people to begin to use sleeping pill, this may be dangerous, and very easy addiction.
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Morpheus is unusual be considered as what cause by law of section of day and night, in our life, these section laws are the foundation of a variety of timing mechanisms. For example, they conduce to an explanation why we eat 3 food on average everyday, removed inside whole and sober time relatively even. Institute of university of Douglas spirit health and a research that Dr. Kai-Florian Storch of Mai Jier university heads, observed turn gene mice, the purpose is to understand Morpheus better unusual.
Consider to discover, have 24 hours of timer of an interior, namely bell of law of section of day and night, controlling the mankind everyday Morpheus - arousal is periodic. In addition, everyday the activity is exceeded effect of short super section law, law of this kind of section is a cycle with 4 hours. These super section laws of 4 hours by how cling to amine activations. Consider to make clear, when how cling to when amine level is maladjusted, the situation that resembles abuse of obstacle of double photograph affection, medicaments or depressed disease patient may appearing is same, jielvke of 4 hours comes 48 hours with lengthening.
This research has revolutionary sense, because it discovered one kind is based on,be not only much cling to the section law generator of amine, still have connection because of it and psychopathology. This one new data makes clear, when occurrence breakdown of super section law, morpheus can be disturbed. This research is published in online periodicalE LifeOn.
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The research group of Stanford university college of medicine is inNature NeuroscienceA research that publishs on the magazine also discovers, be built with the cerebral abdomen side closely related cerebrum reward system area (Ventral Tegmental Area, VTA) is much cling to amine can nerve annulus road, in Morpheus - there also is important role in arousal cycle.
When small rat arousal, of VTA much cling to amine nerve yuan be in activation condition. Transfer when small rat when Morpheus phase, its active drops, stay in inferior level. Activation is much cling to amine nerve yuan can wake up small rat from inside Morpheus, keep long sober, although right now small rat should be in Morpheus cycle originally in. And those VTA are done not have by excessive activation contrast group of small rat, can use incubate of material of the grain in basket, enter Morpheus quickly next. In small rat when researcher mobile period restrains VTA much cling to amine nerve yuan when active, although be below the case that has arousal exciter presence, small rat also can take a nap.
Well-known, exciting cerebra is much cling to the action that annulus road can enhance sex of a few purposes related amine, forage for example or courtship. But, because stimulation is much,studying discovery has a kind of complex action at least originally is not cling to amine annulus road, what because restrain it,produce however. Interesting is, this behavior -- incubate -- very important to mice preparation Morpheus.
In fact, our mankind also is such. If we destroy Morpheus to plan stage, see email perhaps play game before sleep for instance, screen gives off light not only, and make our mood is promoted again very easily act vigorously rises. Of VTA head area much cling to road of amine nerve annulus is activationed again, clearly, this is why the reason of our meeting insomnia.
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The convention with the good nurturance before sleeping conduces to the Morpheus mode of nurturance rule, make cerebrum gets proper rest. Unfortunate is, the fast rhythm of current society is abet those habits that cause Morpheus problem. The media equipment that puts out all exciting cerebra is begin very well, but it is difficult to should accomplish this to may compare what most person imagines to want much. Before sleep at least one hour puts out game of TV, electron and network, include not to touch a mobile phone. Rest crucial to integral health, the smooth meeting that media equipment gives out stimulates cerebrum nerve after exposing number hour yuan.
For spirit and healthy consideration, return the bedtiime that should have the law, include on the weekend. Good Morpheus convention should follow healthy dietary custom, rise early have breakfast, on time lunch, a few hours after dinner sleep again. It every smallpox pays close attention to mental health a few minutes is very important also to come every smallpox pays close attention to mental health a few minutes, can pass before sleeping a few minutes make the thought that beats ceaselessly in our cerebra quiet to come down finally. Can improve Morpheus habit through a few exercises and effort.
