Go abroad to travel or work, constant regular meeting faces a potential trouble, that is time difference reaction. As a result of the existence of time difference, the flying guild that crosses time zone makes our biological clock confused, so we must spend proper time to adjust our, small sauce chats today " time difference " (Time Difference) .
Time Difference of 1 time difference
Illustrative sentence
What Is The Time Difference Between Beijingand Vancouver?
How much is the time difference of Beijing and Wengehua?
Jet Lag of reaction of 2 time difference
Jet is ejective, jet aircraft
Lag (between two incident) time is lain between;
"Jet Lag " the meaning reacts for time difference, time difference feeling.
Illustrative sentence
Jet Lag Is Caused Because The Body Clockdoes Not Readjust Immediately To The Time Change.
Because human body biological clock cannot be made quickly to time difference,adjust, produced reaction of plane time difference consequently.
3 pour time difference
" " can use a verb " Get Over " , " Recover From " , " Adjust From " etc will express.
Illustrative sentence
I Haven't Got Over My Jet Lag Yet.
My time difference has not come over.
Time Zone of 4 time zone
Illustrative sentence
I Have Been A Resident Of The GMT+ 8 Timezone For Nearly 40 Years.
I am in east 8 time zone lived near 40 years.
Eight Tips To Help You Avoid Jet Lag
8 small proposals help you avoid time difference to react
1.Adjust Your Bedtime By A Hour A Day, a Fewdays Before Your Trip. Change Your Sleep Pattern To Match The Schedule You Willkeep At Your Destination. This Will Help You Avoid Jet Lag During Your Trip.
A few days before 1. journey, adjust your bedtiime a hour. Adjust your Morpheus pattern according to the work and rest of destination. This will help you avoid time difference reaction in journey.
2.Resetting Your Watch At The Beginning Ofyour Flight May Help You Adjust More Quickly To The Time Zone You Will Bevisiting.
2. adjusts the time of watch to the time of new time zone to be able to help the your faster time zone that gets used to destination before board the plane.
3.Drink Plenty Of Water Before, during Andafter Your Flight. The Air On Planes Is Extremely Dry, and Some Experts Believethat Dehydration Is A Leading Cause Of Jet Lag. Virtually Everyone Agrees Thatdehydration Can Make Jet Lag Worse.
Before 3. flies, in the flight, flight hind drinks water more. The air inside engine room is very dry, and a lot of experts think dehydration is the chief factor that causes time difference reaction. Almost when everyone agrees dehydration to be able to make, poor response becomes more flooey.
4.Avoid Drinking Alcoholor Anything Withcaffeine During Your Flight. (That Includes Many Soft Drinks As Well As Coffeeor Tea. ) Both Alcohol And Caffeine Increase Dehydration.
4. avoids to drink alcohol drink to perhaps avoid to absorb coffeine in journey. (include a lot of soft drinks and coffee and tea) alcohol and coffeine both are met aggravate dehydrate.
5.Sleep On The Plane If It Is Nighttime Atyour Destination.Use Earplugs, headphones, eye Masks Or Other Sleep Aids Tohelp Block Out Noise And Light, and A Travel Pillow To Make Yourself Morecomfortable So You Can Sleep.
5. if destination is worth nightly, aboard sleeps shut-eye. Cut off with earplug, earphone, blind fold or help of the other tool that aid Mian noise and light. Prepare pillow of a journey to let his better off, such you can sleep.
6.Stay Awake During Your Flight If It Isdaytime At Your Destination.Read, talk With Other Passengers, watch The Movie, or Walk The Aisles To Avoid Sleeping At The Wrong Time.
6. if destination is by day, so keep sober. Read a book, chat a little with other fare, see a movie, go to sleep in order to avoid in wrong time on footpath.
7.Eat Lightly But Strategically. Some Peopleadhere To Various " Jet Lag Diets, " But I ' Ve Never Found One That Was Worth Thetrouble It Took To Follow It. Still, it Makes Sense To Eat Foods That Supportyour Needs And Can Help You Avoid Unnecessary " Jet Lag " Conditions.Remember Thathigh-protein Meals Are Likely To Keep You Awake, foods High In Carbohydratespromote Sleep, and Fatty Foods May Make You Feel Sluggish.
7. food is delicate want reasonable collocation again. Some people hold to all sorts of " time difference food " , but I never discover any can solve time difference problem. Nevertheless, eating a few food that satisfy your body requirement is significant, and it also can help you avoid a few needless time difference states.
8.Relax On The First Day At Yourdestination. If You Have The Luxury Of Arriving At Your Destination A Day Ortwo Before You Have To Engage In Important Activities That May Require A Lot Ofenergy Or Sharp Intellectual Focus, why Not Give Yourself A Break And Let Yourbody Adjust To The Time Change A Little More Gradually?
8.Loosen in the first day when reach destination. If you have before favour is attending a take time to expend significant activity of the head again one to reach destination to two days, why to put a holiday to oneself, good the body that invites you more the suiting of advance gradually changes.
