People life rhythm is faster now, many friends also did not add an attention more in dietary respect, appeared in succession stomach trouble. And about stomach trouble, all along has " treat 7 minutes 3 minutes to raise " , " drink congee to raise a stomach " all sorts of views, however also someone says " drink congee not to raise a stomach " , which kind of views just are opposite?
Drink congee to raise a stomach?The answer is -- not certain.
Speak of " congee " , a lot of people like to drink a bowl when gastric ministry is uncomfortable soft the congee that rots again, and the ancients often also says congee " at provide for the aged most appropriate " .
However we should know is, a lot of organs in our body also are " use into useless retreat " , although can reduce a burden to intestines and stomach,drink congee, but if things go on like this, may bring about a stomach instead more and more " lazy " . The person that resembles loving to change mind is same, long meeting discovery, before brain is done not have so agile.
Besides, if intestines and stomach is bad, for example the stomach returns sick at heart, the word of the circumstance of heartburn, when drinking congee bring about the hydrochloric acid in gastric juice inside the stomach easily to float in the liquid above, the symptom that causes the and so on that return sick at heart more easily instead appears.
Believe a lot of people also knew now, drink congee not to raise a stomach certainly. And if be in in the life if intestines and stomach is bad, be inferior to trying below a few kinds of methods that raise a stomach truly.
1, regular food
In the life, a lot of stomaches are bad because good food is used to neither one,be actually, should notice regular food more in the life so. The proposal should be time mensurable, to eating and drink too much the bad habit of and so on must refuse, of course, also cannot not have a meal directly because of the reason of and so on reducing weight.
2, eat excitant food less
Although the food of and so on of acrimony, deepfry is very delicate really, it is however in the life we still should eat less had better. In the meantime, to and so on of wine, strong tea, coffee also is should be far from as far as possible. Additional, medicine is used to should want caution in the life, it is certain to may have with gastric ministry because of partial medicaments excitant, use medicine to may harm gastric ministry instead carelessly.
3, notice local heat preservation
The heat preservation that should notice gastric ministry also is in the life, be in for example summer when, although weather is very hot, but also do not suit direct fan, air conditioning to blow abdomen continuously, otherwise easy catch cold catch cold and of the condition that causes and so on of bellyacke, diarrhoea.
4, keep buoyant
Common saying says " laugh, 10 junior " , the state of mind that keeps good to healthy for it is very important. If a person is in pressure for a long time to cross too big, tight situation to fall, also be to may accentuate of gastritis, should notice the mood in the life so, alleviate pressure.
Kidney empty, reduce weight, problem of disease of fat of hypertensive, tall blood, diabetic, liver, dermatosis, oral cavity is waited a moment, how is recuperation the most effective?
Kang Aiduo pushs the healthy knowledge that sends all sorts of major, gout for you everyday, help rumor of health of your get behind, walk out of the error that use drug!
