The person of long-term constipation eats more " 5 black " eat less " 2 red " help you discharge

One, eat more " 5 black "

1. black soya bean:

Black soya bean contains the nurture such as rich protein and the microelement that human body needs to pledge, the doctor of traditional Chinese medicine thinks sex of pleasant of flavour of black soya bean is smooth, and " black enters kidney " , having very good filling kidney effect. The most important is black soya bean contains rich beneficial to human body cellulose, promote peristalsis of intestines and stomach effectively, help the constellation inside path of our eduction bowel.

2. black sesame seed:

Black sesame seed is regarded as to be OK from of old " immortal not old " advanced food, nutrition of black sesame seed is rich, because contain many linoleic acid, OK and lubricant bowel, to our bowel path peristalsis is added " motivation " , help our eduction lodge for the night. It is OK to often eat black sesame seed prolong life, still having enrich the blood, embellish bowel, promote the secretion of saliva or body fluid, the effect that knows breast, alimentary hair to wait a moment.

3. aubergine:

Aubergine is people table get on a very popular kind to feed capable person, " a book on Chinese medicine austral another name for Yunnan Province " account, aubergine can come loose blood, detumescence, wide bowel. So defecate dry and hard, constipation or the crowd that are haemorrhoid can eat some of aubergine everyday, delicate still can solve constipation. As a result of the mouthfeel of its soft, distinctive local color, and old little all appropriate. The benefit of aubergine is very much, not only nutrition is rich, still wear to having with disease of a lot of heart and vesselses the action of auxiliary cure.

4. black agaric:

The effect of agaric is very much, among them the cellulose with rich content and a kind of special plant are colloid, the gastric bowel peristalsis that can help us effectively, adsorption gives the impurity inside our enteron, rubbish, still can prevent bowel to at the same time to adipose and " bad " the absorption of cholesterol, it is to be able to be used should do alimental reducing weight admirable choice.

5. black gallon:

A lot of people love the mouthfeel with sweet acid of black gallon acid, little imagine black gallon also can help us alleviate costive problem! Black gallon contains rich vitamin, phenol kind element of material, cyanine, can stomachic, defer consenescence, alleviate constipation, among them the very good origin of the antioxidant of cyanine element, often take black gallon, can help us the freedom inside cleared body base, hairdressing weak spot discharges toxin.

2, eat less " 2 red "

1. chili:

Modern majority is " without hot not joyous " , however if be the person of long-term constipation, eat hot temporarily bright, the constipation that can cause us only however is aggravating. The function of line of crowd majority bowel of long-term constipation is weaker, and chili belongs to strong excitant food, the harm that often eats chili to to bowel is greater.

2. pluck:

Pluck contains many animal sex adipose namely not saturated fatty acid, and many cholesterol, go against alvine path to digest not only, and still can bring about costive accentuation.

Often costive crowd, write down a lot of eat " 5 black " , eat less " 2 red " , do exercise more at the same time, help bowel path wriggles, the constellation inside eduction body! Reduce alvine path burden, still can reduce weight disappear abdomen Nan.