Experienced the ablution of a variety of years, life has so that also have break. Face various pressure, no matter produce what kind of important matter to must be carried, so body types or forms of literature is the capital of all revolution. But the person arrives middleaged, must remember sleeping 3 become aware,
1, had not slept of the period of the day from 11 pm to 1 am become aware. Still did not sleep later at 11 o'clock in the evening, morpheus quality cannot assure, body state is met worse and worse, the skin also is met certainly very poor, a day of psychosis is bad also, and easy consenescence, appear all sorts of diseases, especially disease of heart head blood-vessel.
2, had not slept of the period of the day from 9 a.m to 11 a.m become aware. Sleep not to exceed in the morning at 9 o'clock, exceed at 9 o'clock, connections is met since very ache. Occasionally we want to sleep a little while more, but sleep much accompanying a head one in the evening stay up late. Cause body occurrence defect very easily so.
3, do not take worry to sleep. Intentional thing will be disturbed Morpheus quality, time became long can bring about nerve to appear the problem is depressed even. Adverse to the individual.
