Zhang Yi is sought new piece " shadow " had decided archives to was shown on September 30, main actor Deng Chao is divided in Pianzhongyiren impersonate two character. The body form difference of two parts special big, form of a body is forceful, a mere skeleton. For the need of the part, deng Chao is first in 3 months weightening finish 20 jins, need has chaffy dish 36 times, 42 times food taken late at night and each days of fitness of high strenth train, etc film this part makes fun of after the portion, decrease in 2 months again weigh 40 jins, successive 800kcal of 15 days of daily intake.
Hold to need not vicarious, need not specially good effect, oneself are truly main model form. During this, plan completely strictly to undertake by food and fitness, most when going all out one day ate 2 eggs only, be in a field also go out want dizzy when.
Sun Lizai small gain lets everybody do not learn him, excessive reduce weight, not beneficial body and mind is healthy.
