Many people because actuating pressure, life business is compact, suffer insomnious pain, may affect finally healthy, if insomnia produces body of arms of taxi of the battlefield on shortly general to go up, consequence fears unimaginable; For this, u.S. Army development gives a close ability that falls asleep at high speed, complete these 4 step, speak a key " a word " , most person can rapid 2 minutes of number sleep, the effect is even more significant than taking sleeping pill even.
According to " Hong Kong 01 " report, during the Second World War, because division of a lot of U.S. Army aircraft bear enormous pressure, produce a lot of error unfortunately, resembling is to hit oneself or ally by accident, accordingly " loosen with the victory: Champion behaves " (Relax And Win: Championship Performance) is disclosed in the book, the U.S. Army designs this to cover the close ability that training falls asleep at high speed, help soldier eases pressure.
Ensign cloud is amounted to (Lloyd Bud Winter) is Morpheus definition " the condition that body and mind loosens " , loosen the body above all, coming again is spirit is loosened, he and psychologist express, want to pass those who make an appointment with 6 weeks to practice repeatedly only, major person can fall asleep inside 2 minutes, successful rate is as high as 9 into 6, ju Yunda returns a proposal, stop to ponder over the worry that day or regret, because do the muscle that can let you to present nervous position so, affect Morpheus.
The move that the body loosens is as follows:
1. closes a key point, loosen facial ministry muscle
2. loosens shoulder, even if feel shoulder has been put very lowly, but still want again a bit lower
3. is sucked deeply at a heat, breathless, next slowly expiration
4. loosens right femoral muscle, coming again is crus, right sufficient ankle, say with oneself finally " right leg does not have bone " , repeat afore-mentioned act pair of left feet to be done.
