Dry,crisp air of autumn, enjoying such blue sky white cloud, clear sky everyday 10 thousand lis, is very pleased with oneself in the heart?
Nevertheless, do you discover recently more and more " do not remember in the morning, is noon lackadaisical, make afternoon confused " ?
This is typical " autumn lack " symptom, treat!
On August 30 midday 12 when make 50 minutes, direction of sea of upgrade of high speed of Shanghai elder brother produces traffic accident one case, a BMW by a coach violent bump, be out of shape thoroughly, horrible.
Coach also suffers achieve not light.
Answer from inside monitoring video watch this one screen, occasion comparatives Jing fetch! In video, BMW car is normal when travel former driveway of deviate of abrupt towards the left, coach is avoided not as good as, this ability brought about an accident to happen. Fortunately, on coach 57 passengers have 5 people to feel unwell to cure be sendinged is checked, other average per capita is safe and sound. Although BMW car is serious be damaged, but drive person Wu Mou did not get hurt fortunately.
Why is BMW met suddenly deviate driveway? Face policeman inquiry, wu Mou shakes his head again and again, call him head a blank, whats are written down do not rise. The policeman brings back his the group, after the course rests, ability delay crosses Wu Mou the god comes, state oneself were stranded a bit at that time, think catnap.
Come to light: Exhaustion drives.
Common saying says " spring tired autumn lack summer is faint, the winter that sleeps not to wake in March " , can say, "Fatigue " be in each minatory driving all the year round the life of each person, road transportation participator is safe. How is that on guard daily does exhaustion drive?
◆ assures enough sleep, do not stay up late.
◆ before dawn, afternoon is the period of time that human body generates listless, tired idea the most easily, because this wants to arrange time of drive a vehicle scientificly, avoid to drive in afore-mentioned period of time as far as possible.
◆ notices to strike a proper balance between work and rest, drive continuously by day time does not exceed 4 hours, refuge should choose to jockey later rest at least 20 minutes; Be in nightly, when driving continuously, grow not to exceed 2 hours.
◆ avoids to maintain a pose for a long time to drive, lest muscle causes exhaustion stiff, when can driving, little scope adjusts sitting position and deep breathing.
◆ is long-distance drive a travel, seek a partner as far as possible, drive by turns.
If ◆ appears fatigue, Mondayish symptom in road of drive a vehicle, can open a window to breathe fresh air, or the life-giving beverage such as drinkable coffee. But, the most reliable method is seasonable in recent service area and other places jockeys, get off rest a little, wait for exhaustion to alleviate, after energy restores again start off.
