What tall blood sugar points to is the standard limits with the normal prep above of the quantity that contain sugar in human body blood. Value of the blood sugar when the morning is hollow exceeds 6.1mmol/L, or eat hind exceeds 7.8mmol/L two hours, when these are belonged to tall blood sugar. When blood sugar exceeds bid, having to human body very big coastal, serious when can endanger life even, so, we must dominate good blood sugar.
The harm of tall blood sugar:
1.Exhaustion, limply
Normal person can appear rarely limply phenomenon, but classics regular meeting feels patient of tall blood sugar exhaustion, limply, brokenhearted. Especially waist and leg ministry, when walk and climbing stairs, the case is most clear.
2.Lose weight
Patient of tall blood sugar can be put in the barrier that uses sugar as a result of lack of the insulin inside body, make airframe low to the utilization rate of dextrose, meet through using up protein is mixed adipose will produce energy, then makes the patient appears the symptom of lack of power, lose weight. And long-term tall blood sugar, can make the patient appears apparently angular symptom.
3.Organic pathological changes
If long-term tall blood sugar cannot get improvement, cause the pathological change of systemic organ very easily, make kidney function is damaged, give blood-vessel of head of pathological changes of lose face bottom, heart easily still disease and diabetic sufficient etc.
How to dominate tall blood sugar:
1.Candy and oil do not eat together
Candy and oil are to contain the food with particularly fast energy, if eat together, bring about income very easily to be more than defray, bring about next fat, reduce human body resistance, also can cause blood sugar to lift.
2.Those who increase cellulose absorb
Absorb cellulose to conduce to feeling of faster generation full abdomen more, avoid excessive food already, conduce to the speed that slow down blood sugar rises again, can reduce the pressure of pancreatic B cell.
3.Pick not quite ripe fruit
The fruit with taller maturity contains sugar more also, and the fruit with a bit low maturity not only contain sugar little, the nutrient part that sanitarian value has inside is more substantial.
4.Meal hind takes a walk half hours
Can reduce level of the blood sugar after the meal significantly, the candy with major body stores in muscle, muscle is less, candy storage space is less, blood sugar is met taller. The time that force training maintains level of inferior blood sugar is longer than oxygen moves.
5.Calmly, reduce pressure
When pressure is great, body a person operating from within in coordination with outside forces stimulates hormone coriaceous mellow level can rise, cause insulin resistance easily, bring about diabetic happening. Can use contemplative sit in meditation, hear the music, kind such as Lian Yuga.
What we still need to notice in the life is:
1.Control sweetmeat is absorbed, the fruit with a few high volumes that contain sugar also wants avoid certain food.
2.Compensatory calcic food. Wait like dried small shrimps, kelp, chop, sesame paste, soya bean, milk, these contain the food with fast calcium to be able to stabilize blood sugar value.
3.Control smoke wine strictly absorb, these undesirable habits and customs, can bring about blood sugar to lift, cause a variety of organ diseases.
