Believe to one part person has this experience for certain, early falls asleep in the evening, but arrive every time in the middle of the night when, awake, be asleep hard also again next. Appear basically such circumstance, may be hepatic function occurrence problem. The circumstance that wakes more in the middle of the night, it is liver function appeared commonly problem, namely the liver empty that place of doctor of traditional Chinese medicine says, liver empty still has these symptom, coma of eyesight difference, ability to walk, complexion is hoar wait for a symptom. So we appear such circumstance, how should be recuperated?
The first, go to a hospital making an inspection first, according to the proposal of examination and doctor, to disease cure. We want to cure liver disease, must rely on 3 minutes to treat, rely on 7 minutes to raise. Want to wait for respect proceed with from control of our food, mood, motion.
The 2nd, in dietary respect we want to be given priority to with delicate food, eat vegetable and fruit more, for instance: Celery, spinach, cucumber, tomato, unripe pear, banana, grape, orange. Eat the food that contains a lot ofprotein more, wait like milk, egg, fish, lean lean, bean products. Much more compensatory microelement, the person with bad liver function, often can lack the microelement such as zinc, manganese, Selenium, phosphor, iron, want to notice seasonable complement so.
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The 3rd, emotionally, want optimistic, the doctor is to often emphasize, mood too over- , with respect to body of can easy injury, can bring about internal organs of the body to enrage hematic happening disorder, the disease perhaps happens badly. The sentiment that should reinforce oneself so controls capacity, want when anything crops up sober, even proper campaign comes repair, picture outdoors take a walk, sunbathe, shadowboxing, the extent that notes movement does not want too big.
[sleep to often wake to notice to mix even in the middle of the night prevent those problems? ]" wine of smoke of 1 give up. Because smoke and wine are can right,liver is built on harm, bring about liver cirrhosis easily still, contract cancer.
" 2 want ring fat and acrimony. Too fat meeting causes the disease such as cirrhosis of fatty liver, liver, the burden of acrimony can aggravating liver.
" 3 in 3 hours before sleeping, do not allow to take food, can reduce hepatic burden so.
Hepatic and bad, can be easy in midnight awake, the word of ignored, can cause serious problem, besides afore-mentioned recuperation foot of even much hubble-bubble, hear soft music, come be pacified mood, accelerate fall asleep.
