One respecting liver, love nonabstainer to have speech right very much more very much. When drinking because of them, total somebody tells him, drink too injury liver, must be drunk less or abstinence. Actually, a large number of for a long time drinking, true meeting very the hepatic function that affects a person. Time is long, hepatic nature can go on strike.
Alcohol metabolizes above all in liver for aldehyde, metabolize again next the acid that it is second, second acid metabolizes to be mixed for water finally carbon dioxide. In this metabolization chain, what hurt liver truly is aldehyde. Aldehyde has to hepatic harm have gently heavy: Light sentence, scathing liver cell makes liver enzymatic run to blood from the cell, blood is checked to be able to discover liver is enzymatic after wine of a lot of people so elevatory. If weighing, liver cell produces not reversible loss, become liver cirrhosis through a series of evolving, alcohol sex liver calls sclerosis on medicine, the likelihood develops liver cancer.
That besides drink, what is still having the cause that causes liver to fall ill?1.Stay up late
Although liver is the alexipharmic organ with the largest human body, but if often stay up late,can make liver can'ts bear heavy burden, cause a series of diseases. Often stay up late to bring about Morpheus time inadequacy already, body strength drops, can affect hepatic and nightly ego rehabilitate again. Especially those people that had affected hepatitis virus, stay up late can make an illness aggravating.
2.Take medicine at random
Nobody dare say he never takes medicine all one's life, from precaution health care arrives small cold, do not have disease to eat health care to taste, take medicine unhealthily, the crowd with bustling drugstore, the billboard of medicines and chemical reagents of special offer, the member that busy medicines and chemical reagents is sold... these all without exception explain, medicine is in every corner that is full of us to live; And our liver, the " that also sufferring these medicine suffers " !
3. is depressed, love is huffish
Experience of life hard to avoid is depressed, malcontent, resentment, rough, to seek psychological balance, we must undertake releasing to these moods. Now and then release a mood to be opposite admittedly the body is good, but long-term and depressed, be angry easily, it is to the body 100 kill and do not have one benefit.
Above that 4 are used to the very common causes liver to fall ill cause in living namely, so must Buddhist monastic discipline drops above 4 habits.
Love nonabstainer: Hold to 3 things, liver can ameliorate slowly1. rests more
Look in the doctor of traditional Chinese medicine, the person lies a blood put in liver 's charge, be when saying to rest in lie in bed, blood should undertake alleviating through liver health care. Be in especially nightly stayed up late not to sleep at 3 o'clock to before dawn at 11 o'clock, can affect hepatic health. Want to have the friends of good body so, had better fall asleep before 11 o'clock every night, need to assure to sleep every night only enough 7 ～ 8 hours, discharge poisonous favorable environment effectively to liver, need not all sorts of eating invigorator, healthy nature came!
2. filling Selenium raises liver
Consider to discover, the area is lacked in selenium, occurence rate of cancer of the liver is more apparent than rich Selenium area heighten. And after general adds selenium in ubiquitous food, liverish incidence of a disease drops apparently, this hints selenium lack and liver cancer are concerned not only, also hint filling Selenium can treat liver cancer in case.
Be in at ordinary times, the contains selenium element food of our bring into contact with is not much. To hepatic and bad person, for the person that perhaps wants preserve one's health. The wool of Hao level ground that can choose Shaanxi Hao level ground to press down actually is pointed. Because of distinct geographical advantage, the needle of wool of Hao level ground here contains selenium to measure also is the person above average of our country tea. Can choose to drink needle of wool of Hao level ground more at ordinary times, seasonable compensatory Selenium element. Be beneficial to hepatic function not only restore, return cure of pathogeny of can auxiliary liverish, kill two birds with one stone of it may be said. And wool of Hao level ground is pointed the tea that because contain,also abounds is much phenol and catechu element, the freedom with OK still and cleared redundant human body base, defer consenescence.
3.Balanced diet
Eat food crops food grains other than wheat and rice and fresh and vegetable fruit more, liver is in charge of an energy source that has the food that go in to be changed into the body, food crops and vegetable, change into body absorbent energy, combination of balanced dietary energy source should be 55 ～ of 65% come from carbohydrate energy (for example rice, cooked wheaten food) , 11 ～ of 15% come from protein energy (for example the flesh kind, legume) , 20 ～ of 30% come from adipose energy among them not saturated and adipose occupy than 85% (for example the plant is oily) .
