Recently
A video encircles scamper in fitness
"Because some woman occupies appliance to be in gym by cruel dozen "
The spot makes a person shocking
Go up repeatedly to still have bloodstain of one big booth
A netizen explodes makings say oneself are in the spot
It is to occupy appliance to return name-calling allegedly. . .
▼
Some netizens express;
This female is to owe hit, deserve
But MAX thinks
After all, laying a person always is incorrect
Still be a woman what is more,the rather that
In other words
If occupy you,of appliance is a husky fellow
Dare you still start work?
That in the final analysis
Be also bully the weak and fear the strong?
Because want,cannot punish devil
Oneself become eviler devil
The word discusses well is
Cannot be in power because of personal feeling
Lost sense of property
Said again
You grab appliance to rely on an armed strength
Some people grab appliance to rely on actual strength!
Your load crouch greatly
2 turns that are a family only are lifted
Your barbell lies push
2 turns that still are a family are lifted
The barbell of gym?
Lift directly come home!
The family grabs what appliance leans is actual strength
You grab appliance, that is to bet a life!
But this also reflects a problem
Our home
Really gym is too little
Gymnastical time more concentration
Driving those who come off work bit go
That appliance is used very easily not quite
Fasten anxious
MAX teachs everybody a few
Replace the method of appliance
Can drill with dumbbell all over
1. 2 flesh
2. chest muscle practices
3. flank flesh practices
4. shoulder movement
5. back movement
Movement of 6. coxal ham
7. leg ministry practices
Also suggest so everybody
Preparing to go the friends that gym trains
If you to leave home close
Choosing an appliance is not very complete gym
So at least
Also must want dumbbell weight all ready
This kind -- too miserable and shabby
This kind -- man heaven!
Class A assembles appliance: Smith machine
Smith machine should be
Can finish the assorted weapon that trains a movement at most
In back, it is OK:
Pull forcedly
Row
Pull-up
In bosom, it can lie push:
In humeral ministry, it is OK choose:
In leg ministry, it can crouch greatly, choose
Someone says: Smith crouchs greatly not to rely on chart
What that one caboodle defect
MAX says
All and strong and handsome great mind
Without one exception experienced Smith crouchs greatly
Strong safeguard
Can help you control weight better
You can be in bottom halt
Do longer extruding
You can be at ease before trying a neck crouch greatly
The key is able-bodied your quadriceps
Need not reject Smith completely so machine
You say it is bad
Because you won't be used,be only
Otherwise gold gym
Buy this weapon even for what?
Regard fitness as lover
Every sarcous trains
Should master 3 training movement at least
But should master 10 more
Movement of more even training
It is with chest muscle exemple
Main action is in going up, fall inclined lie push
But if you know
Dumbbell can be done lie push, flyer
Bosom of rope clip bosom, butterfly machine clip, landmine lever bosom is pushed
Barbell piece this 10 thousand turn a chest
Qu Shen of parallel bars arm also is experienced bosom
You still can use assorted weapon
Know so much movement
You can allocate order freely
The weapon that carries nobody to use drills first
As it happens also gives muscle fresh stimulation
The effect is perhaps better!
