Study data shows, the whole world has 20 ～ in every 100 adult 30 fatty liver patients, in fat disease patient, this one scale is as high as 60% ～ 90% .
Annual when each unit organizes worker check-up, the outpatient service quantity of digestive internal medicine often should increase many, there is fatty liver on the inspection report because of a lot of people diagnose.
Since fatty liver is so common, how should we do?
Injury liver hurts the whole body, treat want discretion
Spend fatty liver gently common that's all right is behaved apparently, the food after fish of a lot of people comes does not have a change.
In waiting for development to arrive, when spending fatty liver again, can appear not effort, disgusting, vomiting, do not want to take the case such as the thing, still can appear badly a series of serious problems.
Development is more serious liver defect
If above paragraphs place says, pure sex fatty liver is adipose sex liverish only the first pace, although the progress of fatty liver is very slow, be taken seriously not easily, but do not add abstemious, carelessly dietary word can transform for adipose sex hepatitis.
According to statistic, occurence rate of cirrhosis of the liver inside 15 years is as high as patient of adipose sex hepatitis 15% ～ 25% , liver cirrhosis can endanger life.
Affect systemic organization, organ
Fatty liver damages liver not only, often still accompany candy fat metabolization is unusual, because this meeting affects systemic organization and organ.
Increase other slow ill risk
In fatty liver patient, metabolization is asked for integratedly, 2 model diabetic the incidence of a disease with coronary heart disease is higher.
Research makes clear, the life expectancy of fatty liver patient is shorter than healthy crowd much, cause of death basically is disease of malignant tumor, heart and vessels and liver cirrhosis.
Cope with fatty liver, reduce weight insufficient still
A lot of people think to save fatty liver, need to reduce weight only enough. But actually, reduce weight the fatty liver that can make do has premise.
Spend gently to great majority, in spend and a few weighing degree of fatty liver patient for, reducing weight is the optimal method that treats fatty liver really. Notable nevertheless is, if excessive be on a diet, the protein that carries fat to pledge can decrease generate, accentuate thereby the accumulation with the qualitative fat inside body.
Accurate method is control food and strengthen athletic appearance tie.
About food: Accomplish low oily low fat as far as possible, everyday quantity of heat is absorbed should compare reduce 500 ～ at ordinary times 1000 kilocalorie.
About motion: Assure every week 4 times the moderate strength of above has oxygen to move, accumulative total exercises time at least 150 minutes.
Meet the optimal way of fatty liver
Because the reason of major fatty liver is insalubrious habits and customs, so the habit before the change is a very important step.
To spending fatty liver gently, mix besides afore-mentioned healthy diet hold to fitness, still need abstinence. Proposal patient balances food, meal hind goes, do at ordinary times a few have oxygen campaign, accomplish as far as possible reduce a constitution to belong to, reduce waistline.
Generally speaking, constitutional index should be reduced at least 5% , ability has effect to controlling fatty liver. (constitutional index (BMI) = weight (Kg) the square of ÷ height (㎡)
To medium, heavy spend fatty liver, the doctor often is met according to the patient particular case opens a few medicine, metabolization of precautionary candy fat appears with the circumstance such as arteriosclerosis mussily.
Some " shortcut " do not try
Keep liver drug, quite open to question, do not eat in disorder
A lot of patients can ask the doctor opens the medicine that protect liver, think kind of medicaments is OK cure is all and hepatic kind of disease.
The action in protecting liver medicine to prevent and cure in fatty liver actually still open to question, do not recommend patient convention to use this kind of remedy at present, do not advocate so with, buy taken action to cannot be taken more by oneself.
Health care tastes it doesn't matter to use, do not need to buy
A lot of patients can buy health care to taste will eat, but again good health care is tasted, also cannot accomplish adipose drive out from inside liver cell come out. Even the health care with some of unidentified recipe is tasted can cause harm to liver function. If have a problem, liver disease is aggravating, sequential meeting is more serious.
To spending fatty liver patient gently for, this is not a terrible disease. Important is, the patient should take this disease seriously rise, the habits and customs with good nurturance, cannot make it free develop.
