Mood problem will be aggravating diabetic, these 11 " mood killer " want vigilance

Although say the diabetic accurate element that cause disease did not get affirming, but its inducement has a lot of however, for instance genetic, fat, undesirable lifestyle, still a lot of elements can accentuate diabetic happening.

Have among them often by the reason of our oversight, that is a mood.

Why is mood problem also met is revulsive, accentuation diabetic?

Above all, the insulin inside human body secretes an amount, besides mix with blood sugar concern about the adjustment that secretes the element such as hormone, as direct as own nerve function still relevant.

Be in angst, insecurity and scared condition when human body when, sympathetic excitement can restrain the exudation of insulin directly; At the same time these mood condition still can promote the exudation of the hormone rising candy such as adrenalin, restrain the exudation of insulin secondhand.

So, if be in these condition for a long time under, the function of pancreas islet cell of human body appears easily obstacle, bring about insulin to secrete inadequacy, time became long can bring about diabetic occurrence.

And friendly to candy people for, be in bad mood position under, the fluctuant extent of blood sugar also is met bigger, special go against illness control.

The following these elements, everybody must notice, they can cause mood problem apparently, right diabetic cause undesirable effect Oh.

1, weather is torrid

In the torrid weather with higher air temperature, the food of people and Morpheus can be affected, breed negative sentiment more easily so. England has data of a statistic to make clear, the suicidal rate in high temperature weather also can rise greatly.

So, when weather is hotter, everybody should notice the mood does not follow the mood blundering Oh, want to learn to dominate oneself sentiment.

2, the light is too strong

Night is exposed can restrain Morpheus hormone at sleeping below illumination -- of fade black element secrete. Fade black element is born to dark reaction by cerebrum, can adjust not only Morpheus arousal is periodic, also can maintain blood sugar level. So, everybody should remember sleeping must black out. Diabetic it is likely " sleep " come out! These 3 kinds sleep law, with diabetic be closely bound up

3, work like laggard

This conclusion comes from at psychologist, they think, those people that reasonable allocation and cannot run time, appear more easily depressed mood. Just think, if pull each issue,arrive finally, let a person very easily feel the life is confused, bring about mood occurrence low ebb.

4, smoke

A science of Australian Melbourne university considers to discover, smoking can let depressed risk increase 93% , this is a breathtaking data. The nicotine in cigarette can allow the possibility the person obtains pleasure temporarily, but can injure cerebrum to secrete greatly " joy is hormonal " ability.

5, drink tea or coffee in the evening

A lot of people have drink green tea in the evening or the habit of coffee, want to know, drink these drink to be able to affect Morpheus quality apparently in the evening, affect the job of morrow and life position then, cause mood problem. The expert thinks, should not be after 4 o'clock afternoon drink these drink again, must have done at this o'clock.

6, carbohydrate has been absorbed little

A lot of people think, eat less or do not eat staple food to be beneficial to control weight, also be beneficial to control blood sugar, this is completely not actually correct also.

American hemp saves manage to be versed in the investigator of the university thinks, if the intake of carbohydrate is too small, so the mood adjustment ability of cerebrum can be affected, so come all sorts of undesirable moods are more difficult controlled.

So, because,everybody does not want diabetic do not eat any carbohydrate kind staple food, still want balanced nutrition Oh.

7, maigre creed

Americanism sanitation foundation has research to think, if not saturated fatty acid is lacked in diet, very possible meeting is brought about depressed.

So, must not think completely maigre it is right way, complement appropriately everyday seafood of a few aquatic product kind, low fat flesh kind, firm fruit food is very good way.

8, eat rubbish food

A lot of Western-style snack, be like hamburger, potato, still have a few snacks, be like potato piece, confiture, general quantity of heat is higher, just began to eat may let a person feel happy, but the blood sugar that brings about subsequently drops condition, let a person easily feel be perturbed enrages impetuous.

Moreover, absorb food of these high quantity of heat, itself is the big fear with diabetic prevention and cure. So, alternative energy releases slower food, just be better choice.

9, eat prophylactic for a long time

University of Mo Na assorted has done Australia to dog for a long time investigation and study, the result makes clear the woman that takes prophylactic matter for a long time, appear depressed odds can increase one times.

10, the part treats medicaments

Medicaments element, also can cause mood problem. Consider to make clear, the β that treats hypertension - block accepting put oneself in another's position breaks an agent, treat the medicaments such as kind of vitamin A of whelk and psoriasis, take for a long time also can make certain patient appears depressed mood, as to specific reason, still need further research.

11, thyroid function is maladjusted

Thyroid function is too active can serious effect is hormonal secrete, make person occurrence mood low, depressed wait for a phenomenon. Thyroid function problem compares easy discovery, go to a hospital registration endocrine section office can be checked come out.

Resemble a candy friend once had said to Nuo Nuo: Our cell has intelligence, they can feel our feeling certainly. When whole society big environment is good, perhaps go to the place of remote mountains charactizing a fine spring day, be in personally among them we also can feel very comfortable.

Same, if ourselves all the day downhearted, be in angry, huffish, our cell also is met be perturbed, bring about the body thereby more bad. So, why not happy had passed each days ~