The vitamin is to keep body activity must a kind of element, if lacked it to be able to pose all sorts of problems easily, for instance n/med beriberi relapses, difference of oral cavity ulcer, memory is waited a moment.
And if you often appear a few strange problems that cannot find a reason, lack some so possibly to plant namely vitamin.
ABCD, is what be short of after all which kind of? This period house of comparatively well-off medicine tells you the answer.
If above these 4 kinds of common vitamins, you have was short of, might as well can try below these methods undertake feeding filling oh ~
1, be short of vitamin A
Can pass yam of daily edible cod-liver oil, egg, carrot, hearts, mango, chili, persimmon to wait get complement.
2, be short of vitamin B
Can carry daily edible flesh kind, pluck, legume, millet, Xianggu mushroom, agaric, earthnut, sesame seed, almond get complement.
3, devoid vitamin C
Can pass a variety of Chinese cabbage of daily edible a variety of Chinese cabbage, cole, balsam pear, beautiful dish, chili, tomato, cole, balsam pear, beautiful dish, chili, tomato, yangtao, red jujube to wait get complement.
4, devoid vitamin D
Can pass daily edible marine fish (for instance salmon, pilchard) , egg kind, milk, pluck get complement.
Pregnant of vitamin lack, equipment, damp empty of heavy, kidney, reduce weight, disease of fat of hypertensive, tall blood, diabetic, liver, dermatosis is waited a moment, how is recuperation the most effective?
Kang Aiduo pushs the healthy knowledge that sends all sorts of major, gout for you everyday, help rumor of health of your get behind, walk out of the error that use drug!
