The two big be concerned about before weekday Beijing marathon, it is to regard Chinese marathon as vole (CMM) the battle receiving an official of first sports season, the challenger of team of sports of male and female whether throw the person that precede, ascend integral king throne?

Because CMM takes the place of the two stations in 4 stations match only -- catch 6/4/3 component before home 3 minutes; Accumulate the person that split phase is the same as, compare optimal result again, accordingly to the men and women " the person that kingship covets " :

Tubal oil is gotten the better of must capture above all home the first, in one's hand 12 minutes, and achievement must good become the 2:1 that runs in Wuhan at plum5:36, square can the latercomers surpass the formers.

And He Yinli and Li Dan are same, had accumulated full 12 minutes, she must run win Li Dan, run to compare the 2:3 of Chinese horse achievement of the other side0:13 faster, ability is OK changeover breaks up dish.

In view of before the men and women two actual strength homogeneous phase should is close to, everything is possible.

As a result everybody had known:

Boreal horse smoke of gunpowder drops off, "Chinese vole " head king of integral of season men and women gives heat at this point. The author after contest is become to plum respectively and Li Dan has exclusive special report.

Plum becomes: Alone boreal horse

Can in one's hand " integral king " honor, "The one elder brother outside system " plum becomes nature very happy, he is right nevertheless oneself boreal horse military successes is not quite satisfactory however.

"Boreal horse target is to want to defeat 2:1 at least5, because several months planned before contest, include to train in the 3 months highland of Guizhou. " he tells the author.

His preexistence abide by justice needed two months. He has a hair small the teacher is become in normal school of abide by justice, he trains in that school; Local altitude is controlled 900 meters.

Drill plum decides to go again Qinghai is much cling to, but that brother offers: Do not go Qinghai, too far. You go directly power peace careless sea, altitude is mixed over there much cling to about the same (many meters 2200) .

"I think: All right. (abide by justice arrives careless sea) be apart from two 300 kilometers, I sit the bus went. I sit the bus went..

He drilled in careless sea a month. Interesting is, careless sea also is the Education Foundation that tubal oil gets the better of.

And boreal horse is same last year, plum is become this year is not specially invite player likewise.

He has sought the person of a few China and Asian vole, they tell him, boreal horse did not invite the plan of Chinese athlete.

Nevertheless, chinese vole is taken care of to them still calculate considerate, include the reception in Beijing, and race day early in the morning sends the place with the closest mouth of collection leaving check them.

Boreal horse fired a shot 7:30, plum is become controlled partly at 6 o'clock arrive start, position setting out is apart from specially invite area also 5 meters; Be about to before start of a race, still can be close to more some.

"Exclusive and bad place, it is we ourselves should look for local warm up, queue up to go in again next. This impact is bigger, because you want,queue up early. Specially invite area is relatively a bit easier. Specially invite area is relatively a bit easier..

Although apart is very close, but he runs 1500 meters or so, just overtake the first group.

The reason is start of a race when, a lot of go straight towards madly desperately, it is the masses player that grabs a camera lens only; "We are grabbed impossibly with them, because they rush too quickly, the rhythm that presses oneself runs. The rhythm that presses oneself runs..

The first group follows bunny, match by the plan directly fast went. Plum is become is to follow the 2nd group, chase after slowly.

Before 10 kilometers match fast 3:0 on average3 -- whole journey 2:08:4The rhythm of 1; Subsequently gradually rein in arrives 3:06 with 3:11.

When arriving at half Cheng to nod, he saw next tables: 65 minutes of 12 seconds.

10 arrive between 19 kilometers, plum becomes have a partner: A bunny is taking him to run.

Hold La Dibaba in the palm when Ethiopia ace nevertheless (Tola Dibaba) after exceeding them, bunny went accordingly, leave him to fall to go alone.

"Actually at that time if my courage is again a bit greater good, I feel to be able to defeat 2:1 todayOf 5.

"Arrive from 19 kilometers 29 kilometers, they two also did not pull me how many -- also 100 meters. I am not chased after on they, they also did not pull open me. They also did not pull open me..

Run to 30 kilometers, bunny result is retreated into the body, dibaba is quickened again forward.

This person is worthy of is full-court actual strength the strongest ace (PB 2:06:17) : After swinging plum to become, surmount the 2nd again, final with 2:14:35 results runner-up.

"My speed is not added, still fell a little a bit, so the distance pulls bigger more. From the back 12 kilometers, I am suitable came down. " plum says into memory.

"My in front drive out do not go up, from the back also do not chase after on I, a person walks very alone. A person walks very alone..

In domestic player, he the tubal oil before fullback setting out must rely on a meet unexpectedly quite is gotten the better of, exceed each other when overtaking the first group probably; Someone else is from the back.

The highland of before reviewing contest 3 months trains, plum is become thinking to return is pretty effectual, it is condition is not race him day only optimal.

During Guizhou trains, he has run 56 marathon distance, but exceed what the horse is apart from to had not run, the reason is to be on highland, marathon distance should run to had comparatived not easy, multichannel of besides Guizhou hill is rough, it is fluctuation slope.

He runs on park or highway, sunday run matchs fast compare Campagna at first slow 10 much seconds, arrive from the back basically already about the same; "Because you get used to ability strong -- the time that need grew. "Because you get used to ability strong -- the time that need grew..

To this north horse, plum says into can hammer and tongs. Train besides highland, he takes part in the match very less also: Nanjing celestial being has run only after Chinese horse forest half horse (67 minutes) with Chongqing a mountain-climbing is surpassed.

As the end of vole, he feels pressure is decreased suddenly, next preparation attends " a few are not very big game " :

On October 14 sunshine marathon; On October 28 Jinan half horse; On November 4 Hang Ma.

His resident Ning Bo also has a complete horse, but because of Jinan half horse invites him to go, did not run (that complete horse is not in Ning Bo city, the Ci Xi that relies on Hangzhou bay in urban north however) .

As to today autumn other contest, plum becomes divulge: "I had not missed start good. I do not have be the lucky number, want to run to still must look for quota of people.

"Wide horse I did not sign up, vole may have quota of people to give me, treat condition. After if these a few are compared,be being surpassed, my position is good go, out of order begins wintry train. Out of order begins wintry train..

Already affirmatory match looks, his heavy head match is Hang Ma -- " match of silver label of international cropland couplet, be in Zhejiang again, to me pretty is important " .

Li Dan: A bit frustrated recently

Chinese woman year was achieved in Wuhan in April the Li Dan of best achievement, encounter slippery iron Lu in boreal horse however.

"Run very, grade is very poor very poor. " she says frankly to the author.

With Li Zhixuan, He Yinli accompany runs to half Cheng to control, she dropped out.

"Feel breath is OK still, but physical strength does not follow to go up, delay also is done not have to come over from the back. Because do not want to leave too great pain to oneself, put a bit later. " her explanation says.

Investigate its reason, after Li Dan says he goes back to the motherland from Jakarta Asia Game, the body is more fatigue, condition was not adjusted all the time come over.

"During the Asia Game special do sth over and over again, we sometimes before dawn was about to take a car at 4 o'clock. Go back to the motherland to also did not arrive directly at an airliner, want to turn from Hong Kong. Want to turn from Hong Kong..

From August 31 night returns home, to horse of north of go on an expedition, she has the preparative time of two weeks only in all.

"The body is raised namely before contest, in order to restore, canter give priority to, did not run too much. Did not run too much..

In the Asia Game, what Li Dan attends is 5000 meters of contend -- she was June total final of championship of track and field of Guiyang of the middle ten days of a month and Asia Game trials 5000 meters of champion (15:59.42, PB) hold 10000 meters of runner-up concurrently.

To result of Asia Game match: 16 minutes of 18 seconds 91, the 10th, she is very dissatisfactory.

"Press the plan before contest, should be in 15 minutes 40 the left and right sides. If run,guard actually a bit, slow and steady, have that actual strength completely. Have that actual strength completely..

Her impolitic place, be in front run too fast, player of nationalization of follow closely Bahrain (final champion) , run in the first group the 2nd, the position of 3, run all the time, do not raise with respect to effort from the back.

These two run recently the game that break, it is the project that Li Dan achieves PB first half of the year fitly.

Han Mazhi has run so, her analysis says: "It is body condition particularly good, 2 it is training very system. Marathon is preparing for war all the time before, xuzhou and Wuhan were not lain between too long. Xuzhou and Wuhan were not lain between too long..

Under photograph comparing, of Beijing prepare for war very hurried: "It is to be in equipment battlefield ground before the match. It and marathon are completely different property, some respects should abandon something for certain. Some respects should abandon something for certain..

To can protecting vole the first, li Dan says " it is fluky completely just " .

After she admits boreal horse drops out, oneself had thought integral Wang Ke can fall by the meeting really in He Yinli hand: "Because level of Lily elder sister is very high, be equivalent to my elder. When she goes out, I still do not know where to be. I still do not know where to be..

Not bad and final it is false alarm only.

When can Chinese vole award prize? Plum becomes divulge: "What message is done not have now, still waiting for an announcement. Still waiting for an announcement..

Previous he ever pointed out to the author, press the regulation of vole, the part of 500 thousand large award of integral king is cash, the part is objective, both each occupy how many unknown.

Li Dan also says prize-giving time wants to wait for an announcement, to specific award law she does not know likewise, "It is the spot extend " .

The Guangzhou marathon that she gained the championship last year, a station match that is sports season of next China vole. To whether attending this year, she expresses:

"Did not think temporarily. Still move first cure it is the body, good to adjust condition. Oneself body does not suit horse race to pull a pine now, go running to also do not run to give good result. Always cannot run again so poor, yes? (laugh) "